Playing with Bricks

Perfect weather for an afternoon workout and 9 PAX decided it would be a good idea to get in some work. We warmed up with some SSH’s and Imperial Walkers while we waited on Tiger to unleash the cubs so they could prowl the park. 5 Burpee’s on his arrival and then the Pledge.

Everyone grab two bricks and mosey to the parking lot for some ALARM’s. PAX perform 100 rep’s of each exercise then make a lap around the lot with bricks in hand.

Arms – Overhead press

Legs – Squats

Abs – Flutter kicks with bricks over chest (count one side)

R exercise – Randy’s (count one side)

M exercise – Mountain climbers (count one side)

Leave the bricks and mosey to the end of the lot. Start on one side and bear crawl across the lot stopping at each parking stripe for 1 HR Merkin. Lunge walk back with a Burpee at each stripe.

Head back to the bricks and circle up for a Ring of Fire. PAX perform Moroccan Night Clubs while one man drops and does 10 Merkins. Continue around the circle until all have done exercise.

Gotta get in a little running so keep the bricks and head down the road stopping at each light pole for 10 American Hammers. Make a loop around the lots at the end of the road and stop at the same poles for 5 Big Boy’s on the way back to the flag.

We had time for a little Mary which consisted of Merkins, Jump Squats and some kind of Hillbilly Imperial Squat OYO Mall Walker’s IC that Def Leppard called to finish us out.

Announcements

Convergence this Saturday at the Yank

Prayer Request

Broke’s Sister in Law – Breast cancer

Def Leppard friend Jimmy – Cancer

Tiger’s Dad

Wojo’s M

Lil Sweet M’s Cousin Rob

All 2.0’s

Slaw took us out.

The thought / word of the day was “Serving Others”. Think about what you are doing for others and what you can do for others to make a difference. Stay after the convergence on Saturday and hear more.

I’m Broke