Folsom

Well… it’s been a while since I’ve posted at a boot camp, much less Q one. I told my fellow pax in mid August that I was gonna back off on boot camps for a while and concentrate more on running until a half at the end of October. Montross put the schedule out last week and I took advantage of the opportunity.

I rolled into Folsom a few minutes early to see only a couple vehicles, 530 hits and so three men get after it!

SSH-15 ic

Toy soldiers- 15ic

Grab a block and head to the tennis courts!

25 Blockies- make a lap around the courts

50- tricep extensions- make a lap

75- curls- make a lap

100- shoulder presses- lap

125- squats- lap

150- LBCs- lap

The three of us broke a sweat, I could tell I haven’t picked those blocks in a while, but it felt good! We had some good mumble chatter, Stogie had to take off a couple minutes early, Bedpan and myself had a chance to talk for a minute and then close it out in prayer!