Not as in the last, last but last Monday. A strong turnout to start the week and the last week before the crumb snatchers return to school. All led to a joyous occasion, where Gastone and Whoopee, unaware of who had the Q jumped at the chance. YHC had it covered and was quick to say thanks, but no thanks.
SSH x 40 IC
MNC x 30 IC
LBC x 20 IC
Merkins x 10 IC
Headed down Riverwood, stopping at a few lights for 20 squats OYO
Stop at the doctor’s office, broad jump to the first light, mosey back for 20 big boy sits ups
Rinse and Repeat x3
Mosey down into the neighborhood heading towards the back entrance to the park. One of the Einsteiners in the bunch mentioned jumping in the pool. At this point, the pax was already wet, so it sounded like a promising idea. Omaha’d towards the pool, thinking this could be good or bad. YHC woke up from his neverland dream and proceeded out the lot back down the road. Stopping at the trail entrance for 10 quick burpees.
Lunge walk down the trial into the darkness. Proceeded about 30 yards before omahing into a mosey.
Into the park down to the fork in the path. 10 more burpees
Mosey to the play ground for a modified cindy. 10 pull ups, 20 merkins, 30 squats
Rinse and repeat x5
Mosey out the back side, up the trail and to the club house or concession area at the fields
Pair up for some Dora
Partner A runs around the field while Partner B performs exercise
100 derkins, 200 American Hammers, 300 flutter kicks
Some groups made it, was running short on time so called it.
Mosey back to the start. TIME
A number of announcements
Labor Day murph at the park 7:00 sharp. Neverland will be closed at 5:30
Some great work put in by all. YHC appreciates the push more than you would know. Thanks for the opportunity. Always a honor to Q.