• Post Type: Backblast
  • When: 07/20/2019
  • AO: Fighting Yank
  • QIC: Wojo
  • FNG's: Cookies & Cream
  • PAX: Breaker Breaker (R), Pockets, Sargento, Top Hat, Boudin, Dr. Seuss (R), QUEESH, Gold Digger, Broke, Shell Shock, Tesla (R)

Warm up:

Don Q x 10ic


The Thang:

Run to the field

We did these exercise/stretches

Form Runs

Walking Leg Swings

Walking High Knees

Butt Kicks

High Knees



High Skips

One Leg Run

Butt Kick 1/2 field, Stride 1/2

High Knees 1/2 Field, Stride 1/2

Skips 1/2 Field, Stride 1/2

Acceleration Zones (stride to first cone accelerate sprinting to 3rd cone, stride the rest

Accelerate at start to 1st cone stride the rest

Plank Walkouts

Pulse Squats to Squat Jumps

Vinyasa Flow

Hip stretches

Hurdler Stretches


Thanks for letting me lead guys. It was good to Q a workout for some guys I dont get to post with much.