• Post Type: Backblast
  • When: 07/12/2019
  • AO: Downtown
  • QIC: Watts UP
  • FNG's: Lynda Carter
  • PAX: Bedpan, Broke, Clavin, Dr. Seuss, Drone, Dry Rub, Easy Rider, Gastone, JK2, Sargento, Sister Act, Southpaw, Stinky Bird, Turtle Man, Wet Nuts

6 Months ago, YHC posted for the first time at PainLab
YHC marked this anniversary by taking Q at Downtown…

We have a FNG – Welcome Drew Horine now know as “Lynda Carter”

YHC covered the 5 Core Principles of F3, well sorta… anyhow all were covered.



Warm Up:
12 Goof Balls IC
12 HillBillies IC

The Thang:
Mosey from Pavilion to Chester, L on Chester, L on Main up to Main and MLK

At each Lightpost on R, do 1 Burpee at first, 2 at 2nd, etc up the 7th, then count down back to 1.

Mosey to Loading Dock @ USPS
11’s with Big Boys at top of hill and Hand Release Merkins at bottom

Nur up to top.

Mosey to “Quitter” Church cutting through the back of USPS
12 Dips
12 Step Ups each leg
12 Derkins
Repeat with 1/2 counts

Mosey to Parking Garage
Go to the top of the Garage. Bear Crawl the ramps, run the flats.
Return via stairs.

Mosey back to Pavilion via the park.


Tubing: 20-Jul
F3 Dads @ Folsom: 20-Jul
Tronmoss 5K: 21-Jul
BRR Ruck (See Whoopee or Roadie): 05-Sep
9/11 Memorial Stair Climb (there is a F3GasHouse Team): 14-Sep
Bit of Hope Ranch 5K: 14-Sep
Tuna 200 (Need PAX for 2nd team): 25-Oct
Christmas Town 5K: 30-Nov

YHC took us out in prayer.

As said above 6 Months ago, I posted for the first time at PainLab – don’t recall any of it.
The next day, posted at Neverland. I managed to survive….barely (no Merlot, though).
And thus began the journey… 145 posting later…
The transformation in my physical self with the 1st F, has been amazing.
The 2nd F and 3rd F aspects are inspiring.
I know there are men all over Gastonia and within F3 Nation that are willing to pray, help, encourage, listen, volunteer, whatever is needed…
I am honored to be counted among you.

Watts Up Powering Down