• Post Type: Backblast
  • When: 07/08/2019
  • AO: Neverland
  • QIC: Easy Rider
  • FNG's:
  • PAX: Wet nut, Island, Rainbow Ranger, Dry Rub, Turtle Man, Spider-man, Stinky Bird, Watts-up, Capt Stubbing, JJ, Drone, Oompa Loompa, Shooter, Clavin (R), Defib, & EZ Rider

Few weeks back I was at Snowballs for one of Gold Diggers 7 Q’s.  He gave us a choice of plan A or B.  We got the A but he did mention B was 6 trips on Gastone’s Hill.  Let’s give it a try…..


Warm up: 5 burpees, 10 Merkins, 20 SSH

Mosey to Gastone’s Hill stopping at every other street light for burpees, merkins, and Squats

Gastone’s Hill:

Trip 1: run to top of hill stopping at each mailbox for 1 burpee – LBC’s at top while waiting on 6 – 25 more LBC’s once everyone arrives.

Mosey back to bottom – 10 count – repeat

Trip 2: partner up(just to have that him beside you for motivation) – Nur up the hill stopping at each mail box for 1 squat – at top Merkins while waiting on 6 – 25 Merkins once everyone arrives.

Mosey back to bottom – 10 count – repeat

Trip 3: Run up the hill – flutter kicks until the 6 arrives – 25 flutter kicks once everyone arrives.

Mosey back to bottom – 10 count – As a group we decided to count the mosey down as a trip, so there is our 6 trips (HaHa)

Mosey to the Dollar general parking lot for some core:  Freddie Mercury’s x15 , Dying cockroach x 15, LBC x15, Micheal Phelps x 15

Mosey to old Harris Teeter for some wall sitting: both feet on ground for a 20 count, cross right over left for a 20 count, and cross left on right for a 20 count.

Recover and head out to the parking lot for 1 round of 4 corner light poles: first corner light pole 5 burbees, 2nd 10 squats, 3rd 15 flutter kick, and 4th 20 LBC’s

Mosey back to Snow balls and time.

Announcements: The Climb Sept 14, and F3 dads event in July

Prayer request: Clavin’s family members, Drone request related to his business, and my family

Thanks for the opportunity to lead!!


Until next time

EZ RIder out