• Post Type: Backblast
  • When: 07/04/2019
  • AO: The Goat
  • QIC: Def Leppard
  • FNG's:
  • PAX: Buckeye, Sister Act, Gumby, Bondo, Dirt, Dr Seuss, Orangeman, Doodles.

07/04/2019 Goat
PAX: Buckeye, Sister Act, Gumby, Bondo, Dirt, Dr Seuss, Orangeman, Doodles, Def Leppard.
9 strong at the humid, moist Goat where I have never Q’ed before. Nice crowd, let’s go!
Warm Up with 7-4-17-76
7 Burpees
4 Don Quixotes IC
17 Merkins
76 American Hammers (mumblechatter started)
Pledge to the American Flag. (For me, it is always an honor and a privilege to pledge).
Mosey across the road, across the bridge, turn left down the path to the other bridge, then mosey to an outlying, somewhat lit, parking lot where instructions awaited in several parking spots with sidewalk chalk.
Partner up for this one for no apparent reason, but is there?
Each parking spot has an exercise and each group starting in a different parking spot. After the exercise run back to the bridge and return to the next spot. Exercises were:
10 Burpees
20 Diamond Merkins
30 Carolina Dry Docks (insert Leppard joke here)
40 Squats
50 Seal Jacks
60 LBC’s
70 SSH
10 Flutters
20 Merkins
Everyone moved through this pretty well. I was hoping to catch Buckeye and/or Sister Act with bad form somewhere during this but it did not happen! Believe me, I was looking for it so nice work to them and everyone! The point was made that even though other guys seemed to be ahead of us, each guy was going through the same stuff. I wanted the guys to see one of the many great effects of F3 is usually there is a guy who has been through whatever situation you are facing. I also wanted them to realize there is also a guy right with you to help you make it through. I encouraged each man to talk to someone if they have a problem and also to be open to listen to someone. Mosey back across the bridge to a picnic shelter.
80 D’s
20 Dips IC
20 Dollies IC
20 Derkins (plan was for IC but we may have changed to single count)
20 Dyeing Cockroaches IC
Back to the flag for guess what…
7 Burpees
4 Don Quixotes IC
17 Merkins
76 American Hammers
Announcements: July 20th the 2.0 workout at Folsom, July 20th tubing.
COT
Doodles took us out.
Thanks to each man who posted and see you next time!