Midoriyama 6/13

11 men braved the heat and showed at  Midoriyama.

Warm-Up:

Hot enough already

The Thang:

Mosey to the steep paved hill that leads down to the fishing pier.  Here we would do some Triple Nickel.  Start at the top with 5 Kracken Burpees.  Then mosey to the bottom for 5 Imperial Squats.  Next run back to the top.  Do this for a total of 5 rounds.  The Kracken Burpee immediately was a crowd pleaser.  This is performed when you start a typical Burpee and go down to the plank position.  Instead of doing the normal merkin at the bottom, you perform 3 Hand Release Merkins, then finish the jump up to complete 1 Kracken Burpee.  Those HR Merkins can kick your butt.  When you got to go down all the way to the ground, it takes away the shortcut of bad form.

Next we would take a short mosey to the first light pole on the straight road at the entrance to Midoriyama.  Here we would start some BLIMPS.  At this first pole, do 5 Burpees.  Then sprint to the 2nd light pole.  Here do 5 Burpees, 10 LBC.  Mosey to 3rd pole.  5 Burpees, 10 LBCs, 15 Iron Mikes(jump lunges).  Sprint to 4th pole.  5 Burpees, 10 LBCs, 15 Iron Mikes, 20 Merkins.  Mosey to 5th pole. 5 Burpees, 10 LBCs, 15 Iron Mikes, 20 Merkins, 25 Peter Parkers.  Sprint final 6th pole.  Finish with 5 Burpees, 10 LBCs, 15 Iron Mikes, 20 Merkins, 25 Peter Parkers, 30 SSH.

Take a short mosey to the playground area.  Here 3 exercises are called out:

Pull-Ups – 5reps

Mike Tyson’s – 10reps

Squats – 15reps

Perform this for 5 rounds.  Then mosey back to the flag.

Announcements

Prayer request

Nameorama

This time of the year can make it very difficult to attend Midoriyama.  The heat is for real!  Appreciate the work men.

Sister Act