• Post Type: Backblast
  • When: 05/28/2019
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Blart, Def Leppard (R), Slaw, Tater Hole, Broke, Hey Jude, Tiger, Paperback Writer, Stroganoff, Pockets, Freight, Oompa Loompa (R)

Warmup:

  1. SSH x 10
  2. Don Q x 10
  3. Leg Swings x 15 ea Leg

Mosey to Soccer Field

The Thang:

  1. Butt Kicks
  2. High Knees
  3. Leg Swings x 10 ea Leg
  4. Caricoa
  5. Goose Steps
  6. Circle Up
  7. Fire Hydrant Circles x 10 ea leg ea way
  8. Plank Walkout x10
  9. Push Up to Side Plank Kick Through x10 ea side
  10. Single Leg Dead Lift w/ Jump Knee Tuck x 5 ea side 2 sets
  11. Squat Pulse (5 count) to Squat Jump x 20
  12. Reverse Lung w/ Windmill
  13. Triple Nickel on Hill (Werkins, Nur Up, Jump Squats, Jog Down) We found a friendly black snake on the hill!!!
  14. Walking High Knees
  15. Nur Butt Kicks
  16. Lunge ea leg, Side lunge ea. Leg, Bound across 1/2 field
  17. Mosey to Flag
  18. Stretches

COT

Thanks to all who came out in the heat and let me lead.