11 of Gastonia’s Finest showed up on a Wednesday morning for a Bootcamp.
Imperial Walker 20
Mosey to Sidewalk. About 10 yards.
Form straight line all in a plank. Man in the back bear crawl to the front. Rinse and Repeat.
Mosey to parking lot.
Circle up for one set of Howling Monkey. Everyone grab your ankles while 1 guy at a time does 20 Monkey Humpers.
Mosey around the field and on the way.
Slow Indian Run with guy in the back running to the front after 5 Burpee’s.
Mosey around some more.
Stopping for 50 Squats and 20 Diamond Merkins.
11’s starting at top of the hill for 10 Pull Up’s and at the bottom of the hill on the track about 100 yards we did 1 Burpee.
Rinse and repeat until you flip the number. We almost made it but ran out of time.
Mosey back to the start after cutting through the woods.
Stinky Bird was supposed to VQ but it is postponed until next Wednesday. I did not find out until 8:30pm so I just took the Q but was mentioned that I did not offer it up to anybody. I quickly offered it to Shortsale but knowbody grabbed. They must have really wanted me to do this Q.
Neverland and Mt. Hollywood closed on Monday but Martha Rivers Park is open at 7am for a Murph. Come one come all. Once you do one of these under an hour you are supposed to add a weighted pack.
Prayers, lift the community and each other.