• Post Type: Backblast
  • When: 05/04/2019
  • AO: Fighting Yank
  • QIC: Dirt
  • FNG's:
  • PAX: Orangeman (R), Freon, Top Hat, Scribbles, Doodles, Wet Nuts, Dirt (R), Termite (R), Quiche, Sargento

We had 13 PAX for this workout but due to a Q fail, I didn’t get everyone’s name.  Sorry to those I didn’t list above.   Let me know if you were there and not listed and I’ll add you to the list.  SORRY.

My first F3 workout was on the first Saturday in May of 2018.  I was horribly out of shape.  I am indebted to all of the PAX who have led the workouts and encouraged me throughout the past 12 months.   I once again have confidence in my physical abilities due to these great workouts!  Thank you for your friendship.  Life is Good.

 

Disclaimer

Pledge

Mosey to the top of the pit

Goofballs x 25 IC

Monkey Humpers x 25 IC

Don Q’s x 25 IC

Moroccan Night Clubs x 41 IC

Mosey to Hawthorne Hill

1st Lap – 10 Merkins at each marker – Mosey to start

2nd Lap – 25 LBC’s at each marker – Mosey to start

3rd Lap – 30 Squats at each marker – Mosey to start

Rinse and repeat

 

Mosey to the field of Dreams

Bear way to Heaven –    Bear Crawl 10 yds 10 Burpees – Mosey back to start

Bear Crawl 20 yds 8 Burpees – Mosey back to start

Bear Crawl 30 yds 6 Burpees – Mosey back to start

Bear Crawl 40 yds 4 Burpees – Mosey back to start

Bear Crawl 50 yds 2 Burpees – Mosey back to start

 

Time is running short so I gave the PAX the choice between Triple Nickles or Ab Lab.  They chose Ab Lab so Mosey to the Pad

Flutter Kicks, Freddie Mercs, LBCs, American Hammers, Big Boy Sit Ups – all x 20

Jump Lunges x 10 – run to the top of stairs and back

Mosey to the Stairs for Calf Raises x 50

Time

COT

I hope everyone got their monies worth.

Dirt is out