• Post Type:
  • When: 04/04/2019
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Volt, Montross, Lion King, Big Pappy, Medicine Woman

There was an usually light crowd at Folsom on this comfortable spring morning.  With no one else in sight, we clock in with 5.


SSH, Toy Soldiers, Merkins x10 IC

Mosey to the park entrance.


Mosey back to where the road forks and stop at the hill. I’ve heard this called different names, but I’m going with Stackers after witnessing this during a Cape Fear WO last summer. Yes, I still post when on vacation. Anyway……..


7 exercises, 7 reps each, some of which are in cadence. Mosey down the hill, nur back up and perform exercise 1. Mosey down, nur up the perform exercise 1 and add exercise 2. Continue adding the next exercise until you’ve completed all 7 exercises. Exercises were; burpees, Merkins, Mt. Climbers IC, Squats, LBCs IC, lunges each leg, big boy sit-ups. Once all were finished, mosey back to the upper lot at the entrance. Line up for Route 66 with Bobby Hurley’s. Mosey back to start.

COT and YHC took us out in prayer