• Post Type:
  • When: 04/04/2019
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Sister Act, Two Stroke, Swimmer, Edison, Lil Sweet, Wojo, Short Sale, Gold Digger, Blart, Freight, Def Leppard (Respect), Bed Pan, Broke, Dr Seuss (Respect), Tool Time QIC

So YHC had the opportunity to post this morning at The Pub and then go to a luncheon later in the day with some F3 Brothers to hear Joko Willink speak. On the way back Freight questioned YHC about Midoriyama and being there…Well YHC decided to call Blart and ask for the Q. You see YHC actually ate pretty poorly at the luncheon so a Murph was in order!!!!

 

Warm-up:

None

The Thang:

This one is real simple

1 mile Mosey

100 Pull-Ups

200 Merkins

300 Squats

1mile Mosey

We circled up for a few exercises with a little time to spare

20 V Up/ Roll Ups

20 Burpees OYO

And 22 merkins for the Vets!!!

Great work by all PAX today this is a real mother of a beat down. Those of you who didn’t like it ….Blame Freight!

Pledge

COT

Prayers:

1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

13 Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time