• When: 12/17/2018
  • QIC: HIPAA
  • PAX: Virus (R), Guts (FNG), Slaw, Freon, Tesla (R), Tiger, Orangeman (R), Sister Act, HIPAA (QIC)

YHC did indeed order a Mount Hollywood shirt so of course in order to earn the right to wear it, one must Q the site. I took Tiger up on his offer to Q an open slot in the cool month of December. Never posting before at this AO I wasn’t really sure what to do or where to go. All I’ve been hearing is “it’s dark”. This being said and me not doing any surveillance of the area prior to my Q, I decided to wing it for my first time ever. I did wear my wrist Q so I had plenty of items on there I could incorporate into the workout once I came upon the appropriate spots in town. Arrived at the site a little early. 1st one there. Slaw roles in then Sister Act who decides to blind me with his high beams. I guess he was letting me know he was there after I called him out on GroupMe the night before. He was complaining Sunday night about his Sandy V, I mean legs, due to running 12 miles at Crossroads that morning. So I challenged the new 1st F and he showed, now that’s leadership! Tesla let me know we’d have an FNG, he was present. Everyone else finally arrived and we began.

Disclaimer for the FNG. Core F3 principles announced

Warmup

SSH 15 IC

MNC 50 IC

Mosey out of school parking lot and head down Central Ave.

Stopped at the first Decorative Street Lamp. 5 Burpees then Bear Crawl to next Street Lamp. Rinse and Repeato until you reach Main St. (6 Street lights total = 30 Brupees BC .07 Miles uphill). Asked Tiger for 10 count “1,2,10 lets go”, My Man!! Frogger across Hwy. 27 to the corner of 27 and Main. Wall sit March 9 IC, Wall Sit, Wall sit March with Air Presses 10 IC. Recover. Next on the list, Walls of Jericho. 7 Exercises called were: Diamond Merkins, Bobby Hurleys, CDD’s, Derkins, Hip Slappers, Plie Squats & LBC’s. Recover. Frogger back across Hwy 27 to Central Ave. Let’s NUR to the last decorative street light then Mosey back to home base. Circle up for Mary, PAX Choice. Orangeman calls 6 shooters (YHC liked this exercise), Tiger calls WWI’s. Sister Act let out a smelly flatulent and re-positioned himself in the rotation but we will skip over him. Tesla calls out Oblique crunches. Time!

COT

Announcements: Yank being relocated Saturday 12/22 due to Marathon downtown Belmont. Starting location will be at Glenway Pub at 0700

Name-O-Rama

Pledge

FNG Naming

Prayer requests – Freon’s family dealing with loss, Def Leppards Daughter having surgery, Families around this time of year & others spoken and unspoken.

YHC took us out.

It was a pleasure leading this group of HIMs this AM. New faces for YHC to meet. Glad to see this AO growing. I encourage you all to continue to explore this AO. There is lots of area to cover and downtown is only .5 miles away. I’d like mention 2 things, 1) Freon, hard strong work this morning! I know you said you were not feeling well but I honestly could not tell! 2) Welcome FNG Guts (I guess we now have 2???)! USC Med Student home on break. He’s a 20 something year old cat and let us know at the end of the workout that we really get after it!

AYE!!!

HIPAA