It was a cold Friday morning no fng’s so let’s get moving.
Ssh,windmills,cherry pickers,low slow squats.
Mosey down to Franklin square for some monkey humpers. Then mosey to the parking deck. Each Pax chose two cards we did one card at the bottom then the other card at the top of the parking deck.10 cards total. After that mosey back to the rotary when we stopped at the light to bear crawl,this got some mumble chatter. So why not do 20 burpees after that. Some time left so we did some Mary and a short mosey to complete a mile of running.
Prayers for our families and each other. Prayers for MW’s father in law having triple bypass surgery.