I am fairly new to F3 so when HIPAA asked/ informed me that I was going to Q I was a little nervous, but excited about the opportunity. Little did we know that Mother Nature would make it that much more difficult to get out of the fartsack on a cold icy morning.
HIPAA and I showed and I knew what I had planned would be super fun for just two of us…so we got after it.
Moroccan night clubs x 10
Imperial walkers x 10
Merkins x 15
LBC x 15
Dice: simple each person rolls the fate of the group…repeat until times up or we all fall out.
2: 10 clean and jerk press
3: 30 Flutter Kicks and 5 Burpees (F3)
4: 5 Out and up crushers
5: 10 chili jacks
6: 15 kettle bell squats
7: 5 Burpees
8: Renegade row 5 each side
9: 30 dips
10: 10 pullovers
11: 10 kettle bell lunges
12: Rollers choice
Two people+two dice+lots of work and little rest between = Great work.
Thanks to HIPAA for showing up…he is a #HIM. Thanks for the opportunity and look forward to it again soon.
Side note: we rolled 7, 9, and 3 lots . Lost count but there were something like 60+burpees and around 120 dips …fun times