• Post Type:
  • When: 09/27/2018
  • AO:
  • QIC: Wojo
  • FNG's:
  • PAX: Blart, Def Leppard, Pockets, Freight, Broke, Hippa, Gold Digger, CPAP, Shocker, Boudin, Gumbo, Tiger

The tuesday before at Midoriyama, Def Leppard mentioned he did not have any Q’s on the schedule. So I stepped up and took this one on 9/27. I had been showing up to the workouts but running by myself. Partly to train for the Bourbon, and because I do not want to tweak the already very tight back. Taking this Q gave me the power to have some company for my run!!!

 

Warmup:
SSH x 5ic

Merkins x 5ic

LBC x 5ic

Pledge

The THANG:

Mosey around the park for a tad over 2 miles.

Circled up on the field for some YOGA! ( plank,downward dog, 3pt, cheetah, mountain climber, pigeon, warrior 1, warrior 2, etc)

Countdowns from 5 (SSH IC, Squat thrusts, merkins, LBC)

Mosey back to Flag

22 for the VETS

COT

 

Since there were no Q’s scheduled it gave me a perfect opportunity to do the type of workout I needed to do and also fellowship with these HIMS. Thanks for following me around the park and looking like a fool doing yoga. It was a great time.