• Post Type:
  • When: 09/04/2018
  • AO:
  • QIC: Boudin
  • FNG's:
  • PAX: Sargento, Breaker Breaker, Time Frame, Top Hat, Telsa, Dolph, Orangeman, Quiche, Get a Grip, Radar, Anchorman, Dr. Suess, Dirt, Shad Rap, Boudin

Warm Up:

SSH 20 IC

Morrocan Night Clubs 20 IC

Merkins 15 IC

Grass Pickers 15 IC

Pledge

The Thang:

Mosey around the practice field back to the tennis courts.

Run to the end complete excersise the run back and plank for the 6.

100 Squats

90 LBCs

80  Alternating lunges

70 Merkins

60 second plank

50 Mountain Climbers (count each leg)

40 Jump Squats

30 WWI

5 Burpees for train

20 Burpees

10 Hand release push up

Time for some tabata.  20 seconds of work with 10 seconds of rest for 8 rounds.  We completed 2 rounds of each of the following exercises.

CDD

Monkey humpers

Merkins

Mountain climbers

Mosey around parking lot near school and return to starting point

Enough Time for another round of Tabata

CDD

Monkey Humpers

Merkins

Mountain Climbers

Second round Omaha to Merkins to LBC and Mountain Climbers to Flutter Kicks

Announcements: JJ 5k September 22nd, Stop Suicide 5k, BRR needs a runner.  Q vs Q on September 14th.

COT

Thanks for the opportunity to lead men.  Great push by all.  Boudin with the Q next Tuesday.