F3 Gastonia

Fitness, Fellowship, Faith

Touchdown Beatdown

  • When: 08/04/2018
  • QIC: Roadie
  • PAX: Sister act, gumby, pizza man, breaker breaker, mad man, swimmer, site bike, oompa loompa, hacksaw, Montross, 4 leaf, sparky, def leppard, volt, Mozart, gravity, roundup, dirté, and Roadie(qic)

We started this weekend off right with a good ole beatdown. Sister act had a very impressive month of July with 37 post. Mad respect bud you have inspired a lot of men to really push the rock. BUT because of his push he has been a little mouthy lately. Therefore I made sure he had a weighted vest for warmup.




Slawter starter(20 burphees oyo)


Let’s mosey to the bottom parking lot.


The thang:

Touchdown beatdown

Start in the endzone and bear crawl to the 10 yard line for 10 CDD

Run to the 20 for 20 lunges

Run to the 30 for 30 merkins

Run to the 40 for 40 squats

Run to the 50 for 50 lbs

Run to the 40 for 40 squats

Run to the 30 for 30 merkins

Run to the 20 for 20 lunges

Run to the 10 for 10 CDD

Run back to the start and r&r for 45 mins.

After 45 mins of tdbd we fellowship mosey back to the parking lot. There we pledged and did 22 for the vets. We also my have cooled Sister Act down a little.



August Monthly Challenge of 20 Contra Burpees per day

The Forge – Wednesday’s @ 6:30pm (Green and Grit’s in Lowell)

August 6th @ 5:30am – Official Mt. Hollywood AO Launch (Mt. Holly Middle School – 124 S Hawthorne St, Mt Holly, NC 28120)

August 11th – F3 Gastonia M’s workout @ Folsom @ 8am

August 12th – Crossroads Convergence (Coconut Horse will be CLOSED)

August 25th – BRR/Bourbon Chase Relay CSAUP @ 4am….sign up here – http://f3gastonia.com/2018/07/11/pre-brr-and-bourbon-chase-csaup/

August 25th – 2nd F event at Sargento’s Casa (PAX and M’s ONLY)

Sept. 22nd – Stop Solider Suicide 5k/10k Speed For Need event in Belmont….sign up here – https://www.eventbrite.com/e/stop-soldier-suicide-10k5k-tickets Discount Code: HAPPY

Sept. 22nd – JJ5K at Common Grounds in Stanley…sign up here – https://runsignup.com/Race/NC/Stanley/CPC5KTraining

Oct. 6th – Special Olympics Burpee-thon – More information to come

Prayer request we had some mentioned and some not mentioned

Way to push today men it was an honor as always to lead.


1 Comment

  1. That sounds terrible, good work.

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