7 men showed for my Painlab VQ. It was 10 minutes until launch time and there were only three men in the parking. It started looking it would be a light crowd. By launch time 14 men (7 and the boot camp and 7 at the lab) had circled up.
Stroganoff lead the group through the warmup and then he lead his men out of the parking lot. The rest of us gathered at the back of the parking lot by the benches.
Partnered up and started with lazy Dora, but many more reps. The exercises were 100 merkins, 200 squats, 300 monkey humpers, 400 flutter kicks, 500 calf raises and 600 LBC. Each partner would do five rounds with the number increasing on each exercise. Each partner did five rounds of 10 merkins, 20 squats… up to 60 LBCs each round. This was fun.
Next was a personal favorite of mine – deconstructed burpees.
Over to the benches for 11s. Dips and Incline merkins.
Back to the parking lot for 11s. CDDs (in honor of Def Leppard. We miss you, brother) and mountain climbers.
We did a round of Mary tabata style. 1 minute of each exercise. We had plank jacks, low plank, prom nights, moroccan nightclubs, something I’m forgetting and finishing with LBCs and the boot campers returned.
Announcements: JJ5k, Speed for Need race
Prayer requests: Monk’s friend, guys on the IR
BOM: Stroganoff closed us in prayer.
It was an honor to VQ the painlab today, men. It’s great to see Bandit again. It’s been too long, sir. Glad you’re back. Thank you all for the push and the opportunity.