Warm up with side straddle hops 20 ic
Don Qs x20
Toy soldier x 20
25 flutter kicks to get 2 stroke up to temp for rolling in late
Run to lower shed
25 jump ups
25 derkins single count
25 star jumps
Run to dam
20 monkey jumpers
40 reverse lunges
50 Mountian climbers
30 side straddle hops
20 plank jacks
Run back to gate through the trail. Once the six was back we run back to the flag for some wall work
Ring of fire with wall sets, squats, and run around poop house
Finished up with round of Marry, pax called out several exercises till the end.
Time was up and we did pledge and had a word of prayer. Oompa Loompa’s farther-in law, Deff leopards son, and several unspoken I’m sure.
Honor to lead a great group of guys. Thanks to all for the push.