• Post Type:
  • When: 05/22/2018
  • AO:
  • QIC: AshhhhhPond
  • FNG's:
  • PAX: Swimmer and Floppy ( Mtn Bikes), Blart, Slaw, Def Leppard(Respect), Oompa Loompa(Respect), Canteen, Side Car, Opie, Pockets, Broke, Freight, Wojo, and Sparrow.
  1. As I was contemplating on my wienke, one from the past kept coming to mind. Though not one of mine, one I enjoyed very much. It was from nine other than our Nantan himself….Tool Time. Christmas Day 2017…..and it goes a lil’ somethin like this:

Warmup:

1 Burpee then exercise SSH 50 SC

run to next light pole (slight modification)

2 Burpees, cotton pickers 15 IC to next pole

3 Burpees, Monkee Humpers (addressing the road) 15 IC to next pole

4 Burpees and so on…increasing one Burpee at each pole exercises were as follows:

Merkins 15 IC, Squats 15IC, Toy Soldiers 15 IC, Morocon Night Clubs 60 IC (yep), CDD’s 15 IC, Peter Parker’s 15 IC,

I left out the 10 Burpees OYO ( in the crease of the wienke won’t happen again), but a train came by and we did 5!!!

Mosey to Turd Shack for a little Turd Shack wall sit shuffle, and in true Midoriyama fashion the sequence and order got off so front side of the wall began just going to mess with those on the other side…..”Recover”…..Mosey to flag

Core Work: We didn’t get em all in, but gave it a good effort.  In/outs 25 arms up: Freddy Mercury’s 25 forward, 25 reverse, 25 Crunchy frogs, 25 WWI, 25 Fifer scissors, 25 Hip Rock n Raise, 25 Vup Rollins, 12 ea side Vup Roll ups, 12 ea leg climbers, 50 American Hammers (count one side)

mosey to bleachers 15 Arm Squats IC

to curb for 15 Mike Tyson’s (Blart Led) IC

22 for the VETS and…..time.

What a time right now with the events involving the Self family. I’m shaken and I don’t know them and so many of F3 Gashouse do. Prayers up for my Brothers,  and the family.  Other brothers spoke and I prayed us out.

Announcements: Forge Wed 6:30 at Grits and Greens: I put it out there tonight I think we should show up tomorrow and begin the Q at Forge with prayer for the Selfs so even if u can’t stay for the whole thing drop in and pray with us. F3 has been Asked to come out to Harper Park in Stanley to support Caleb Self Thursday Night at 8:00 for a baseball game.

Pledge

What an honor to lead a workout with such an awesome group of guys.