Six warriors braved the ideal spring conditions at The Goat for beat down with Tesla. Looked like this:
SSH X 20
IW X 20
Mountain climbers X 20
Take a lap around the square. Abba reports that “40 women” from the pay boot camp had just crossed the bridge so YHC decided not to get into that battle. So gatherd on the low side of the square for a series of BLIMP.
Burpees X 10
Run to the top of the hill and back down.
Lunges X 20
R&R the run.
Merkins X 10
Plank jacks X 10
Squats X 20
Gather up by the gazebo
Pullups, dips, dirkins X10, 3 sets
after set 1 – lap
after set 2 – broad jump to the top, mosey back
after set 3 – bear crawl 1/2, crab walk 1/2
Everybody is getting their money’s worth by now so time to finish strong.
Triple Nickel across the bridge
Town side: jump squats X 5
Run the bridge
Island side: hand release merkins X 5
Finish up with:
Bar squats X 20
Mike Tysons X 10
LBCs X 20
Done. Mosey back to parking lot and pledge:
Good work by all Pax. Welcome FNG Homeboy, named for his home schooling experience. Seems to have been the week for FNGs! That is a good thing. F3 expansion now is nothing short of remarkable. Detroit and other spots in Michigan, parts of the west coats including some of the mean streets of the SF Peninsula area. Things are on the move!