Mosey or Ruck for –5 miles or more!
Great weather today and a great group of guys! Good to see this AO holding the number of men it has been lately YHC looks forward to Sunday morning with his F3 brothers! Gastonia is getting faster….All of us that are regularly coming out to Coconut Horse! Men if you want something you have got to go after it with everything you have. You need to be willing to make the sacrifices required to obtain your goal. Stay disciplined and get after it!
Memorial Day Murph 7 AM at Black Knight http://f3gastonia.com/2018/05/06/murph-preblast/ if not doing that come to the Patriot Festival and run the 5k with SpeedForNeed while we push Veterans https://runsignup.com/Race/NC/Charlotte/PatriotFest5k .either way do something to honor our Fallen Heroes!
17Iron sharpens iron,
and one man sharpens another.
As always it was an honor men!