13 men started the week off the right way. 5 of those showed a little early for a little extra credit.
Mosey down the road and to the back entrance of the park.
Plank for 6
Mosey to the middle soccer field.
Plank for 6.
Middle of soccer field 1 Burpee, run to sidewalk and 10 Squats, Run to top of hill for 10 Get Ups.
The squats are a constant everytime you pass the sidewalk. The Burpee’s and Get Ups are repeated until you reverse the number, 11’s.
Picnic benches while waiting on 6. Some guys were ahead of me doing LBC’s.
40 Flutter Kicks on my count.
Mosey back to start because we are out of time.
Good morning and everyone worked hard including me. Boudin is a beast, this guy is killing it all the time. Kudos. Davinci, it was good to have you back in the gloom. Whoopee finished the hard part and headed out to make work. Finishing the workout is one thing but finishing with good form makes it even harder.
Prayers for Belmont Abbey student and for Hushpuppy’s son who is starting to date.
Iron Sharpens Iron, who are you going to sharpen today?
It was an honor and always is,