- Post Type:
- When: 03/03/2018
- AO:
- QIC: ToolTime
- FNG's:
- PAX: Billy Madison, Moses ( respect), Wheezy, Norwood, JK2, JJ, T-Square, WoJo, Hunchback, Top Hat, Def Leppard ( Respect) , Linus ( respect), Clavin ( respect), Bedpan, Mayor, Hippa, Rudolph, ToolTime (QIC)
AS YHC waited for the clock to strike 7 Am he was in conversation with some PAX….Mayor being the outstanding HIM that he is called YHC out ….” Where’s your flag? “YHC went right to the back of the Mayor’s truck and planted the Storms flag at Gashouse! Thanks for the accountability Mayor! Pizza man came in hot o his long run and made announcements….SpeedForNeed at community run April 14th…sign up….Gastonia CSAUP 50 mile relay ….preblast out with form to sign up on …signup!….and Christina Latini Memorial 8k virtual run ( Rankin Lake ) April 21’st get with Pizza Man and sign up…….three mins late….let’s start!
Warm-up
20ISSH IC
15IC Don Q’s
15LBC’s IC
50 Moroccan Night Clubs IC
Pledge
Mosey to The middle school track
The Thang:
Run 1 full lap Plank on the 6
25 Merkins
Run ½ Lap Plank on the 6
50 Squats
Run ½ Lap Plank on the 6
75 LBC’s
Rinse and repeat x4
Total 100 Merkins
200 squats
300 Lbc’s
Run 1 full lap wait on the 6
We also had 2 trains so 5 Burpees OYO x2 were given !
Now that we’re good and warmed up lets head to the benches for some dips
20 IC
15 IC
10 IC
Over to the wall for a wall sit 1min 30sec and a JK2 joke….
Legs aren’t hurting enough so lets zombie walk from the Stairs to the parking lot! Plank on the 6!
Times getting short so lets head back to the Shiele and meet up with the Pain Lab for Mary ….wait no pain lab! So
25 V up /Roll ups
25 oblique V Ups Right
25 oblique V Ups Left
Time!
Announcements
Pizza Man covered!
COT
Great work by all PAX today …..Keep pushing men….keep moving forward! And keep getting stronger!
Prayer Requests
ToolTime’s son in law and his company in down range in Afghanistan for their safe return along with all of our brave men and women serving I the military!
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!
Tool Time
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