• When: 03/03/2018
  • QIC: ToolTime
  • PAX: Billy Madison, Moses ( respect), Wheezy, Norwood, JK2, JJ, T-Square, WoJo, Hunchback, Top Hat, Def Leppard ( Respect) , Linus ( respect), Clavin ( respect), Bedpan, Mayor, Hippa, Rudolph, ToolTime (QIC)

AS YHC waited for the clock to strike 7 Am he was in conversation with some PAX….Mayor being the outstanding HIM that he is called YHC out ….” Where’s your flag? “YHC went right to the back of the Mayor’s truck and planted the Storms flag at Gashouse! Thanks for the accountability Mayor! Pizza man came in hot o his long run and made announcements….SpeedForNeed at community run April 14th…sign up….Gastonia CSAUP 50 mile relay ….preblast out with form to sign up on …signup!….and Christina Latini Memorial 8k virtual run ( Rankin Lake )  April 21’st get with Pizza Man and sign up…….three mins late….let’s start!

 

Warm-up

20ISSH IC
15IC Don Q’s
15LBC’s IC
50 Moroccan Night Clubs IC
Pledge

Mosey to The middle school track

The Thang:

Run 1 full lap Plank on the 6

25 Merkins

Run ½ Lap Plank on the 6

50 Squats

Run ½ Lap Plank  on the 6

75 LBC’s

Rinse and repeat x4

Total 100 Merkins

200 squats

300 Lbc’s

Run 1 full lap wait on the 6

We also had 2 trains so 5 Burpees OYO x2 were given !

Now that we’re good and warmed up lets head to the benches for some dips

20 IC

15 IC

10 IC

 

Over to the wall for a wall sit 1min 30sec  and a JK2 joke….

 

Legs aren’t hurting enough so lets zombie walk from the Stairs to the parking lot! Plank on the 6!

Times getting short so lets head back to the Shiele and meet up with the Pain Lab for Mary ….wait no pain lab! So

 

25 V up /Roll ups

 

25 oblique V Ups Right

 

25 oblique V Ups Left

 

Time!

Announcements

 

Pizza Man covered!

COT

Great work by all PAX today …..Keep pushing men….keep moving forward!  And keep getting stronger!

Prayer Requests

ToolTime’s son in law and his company in down range in Afghanistan for their safe return along with all of our brave men and women serving I the military!

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time