• Post Type:
  • When: 09/07/2017
  • AO:
  • QIC: Tool Time
  • FNG's:
  • PAX: Freight, Blart, Wrong Turn, Sidecar, WoJo, Canteen, Pizza Man, Defib, Sister Act, Slaw , Def Leppard (respect), Tool Time QIC

Pledge

 

Warm-up:

None

The Thang:

This one is real simple….

1 mile Mosey

100 Pull-Ups

200 Merkins

300 Squats

1mile Mosey

Great work by all PAX today this is a real mother of a beat down.

 

COT

Prayers:

Ash pond is fighting a bad illness , brothers that were unnamed but dealing with some real bad stuff, Men on the IR

1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

13 Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

 

It was an honor to lead today men!

Tool Time