• When: 07/28/15
  • QIC: Dolph
  • PAX: Bandit, T-Square, Top Hat, Drumstick, Outhouse, Monk, BA, Anthrax, Defib, Brown Streak, Thimble, Jedi, Mortimer, Blackbeard, Primetime, Mr. Burns, Jock Strap, Banister, Lucky Charms, E4, Goose, Joboo and Dolph.

Today 6 of Isotope’s finest (Mortimer, Blackbeard, Primetime, Mr. Burns and Jock Strap) post on F3 Gastonia soil to claim the NC Ghost Flag at The Storm… but they need to live through Dolph’s classic #SnotWoggler first…

Warmup in the parking lot included SSH, IW, probably some squats… YHC has poor STM.

Everyone grabs a cider block (don’t worry, BA and Outhouse brought extra) and mosey’s to the track for the pledge.

The Thang (with cinder blocks)

  • Chest Press IC x 20
  • Squat Press IC x 20
  • Curl IC x 20
  • Arm Raises IC x 20
  • Bendovers (not sure about the name here) IC x 20
  • Double Applesauce for 2 laps.  Dolph’s team does this warp speed of course.  Oh, yeah… you can leave your cinder blocks – no need to run with them.

Rinse and Repeat x 3