Fitness, Fellowship, Faith

Tag: The Pub (Page 17 of 19)

Table for 2

2 showed and the rain stopped.

The Thang:

We rain 5.5 miles. Out and came back the Robinwood Road way.

The Moleskin:

Rain, Wind, or whatever. Life is not perfect and neither is the weather. But, it was actually a perfect weather for running.

Gastone Out!

Pints of Cardio

YHC showed up early to put in a little EC.  To my surprise, there was a group of women who had taken our normal parking spots.  I thought it might be a FIA group, but it was a women’s running group.  YHC had worn the legendary Blue shirt, so I was a little concern.  To be safe, I covered it with a weight vest.  Problem solved.

There were no FNG, so we said the pledge and went straight to work.  There were 3 PAX for the 3 mile run and the remaining 6 went for 5.  We arrived back at the Pub close enough to finish the post together.

COT

This AO continues to have good turn out.  Keep up the good work.  Try recruiting PAX that have not posted at the Pub.

As always men it was a pleasure to lead.  Keep putting in the work, and we will continue to get better together.

Boudin

Adopt a highway

YHC showed up and Gastone was already getting some work in.   At 5:30 we started with the pledge and then we ran.  Some ran 5 and some ran 3 and a half.  During the run, Clavin was on a mission to clean up Gastonia and Adopt a Highway.  If anyone is missing a Jaguars license plate or an NC plate, talk to Clavin he found them on Hoffamn Road.  Next week he may bring his metal detector and look for coins 🙂

I have been recovering from several ailments and send thanks to those who pushed me today.  Great work by everyone!

 

Prayers: Monks family, Timeframes family, Hushpuppy, Kiwi and the grieving families in Florida.

Basically we ran.

YHC started Wednesday putting the word out that he had the Q at The Pub.  When I showed up Whoopee was already getting some EC with a ruck sack on.  7 HIMs showed up eager to get some fresh oxygen into the system.   YHC offered a 3 and 5 mile option, but everyone signed up for 5.  We came , We ran,  We finished

Pledge (Clavin has a flag on the back of his truck if you ever need one)

COT

Great work today! Always a pleasure to lead HIMs.  Keep posting and getting stronger. See you in the gloom.

I believe Spiderman has the Q at Downtown tomorrow.

 

Making hills into speed bumps

4 of the BRR team showed on a warmer morning but not as warm as the weatherman said it would be.

The Thang;

We ran.

Down Robinwood to the greenway and then back.

The Moleskin:

Great loosening Run today with a little elevation. Good fellowship and we finished with a prayer. What could be a better start today. Maybe a Fartsack emergency but not much more.

Gastone Out

Weathermen & Thermometers Lie & Scarfs Can Freeze

The weatherman last night just before bed told me the low was going to be 21 degrees.  I woke up and my outdoor thermometer told me it was 16 degrees.  As I pulled into The Pub around 5:20 am, my car told me it was 13 degrees.  Hmmmmmmm…………

Not sure which was accurate………..it was not warm.

Just before 5:30 am, 3 more idiots showed for a cold Thursday mosey at The Pub.

The last few workouts my face was hurting by the end so I ‘borrowed’ one of my M’s old lightweight scarfs to see if I could us it as a warmer around my neck and lower part of my face so only my eyes are exposed.

Off we went.

About 2 miles in, it was apparent the scarf idea was a total fail as it began to freeze (just as Sargento had predicted) so I removed it and it still helped my neck stay warmer than recent workouts.  You know it’s cold when your breath is not able to keep a scarf warm enough to not freeze.  However, it was solid as a rock by the time we arrived back after getting in 5 miles.

Thanks for the push gentlemen.  No way would I have done the distance or the pace today without you.

Good COT this morning as we shared parenting advice (never an easy topic) with each other.  This is the real reason we come out and should continue to come out.

By the way, on the way home my car told me it was 12 degrees.  Regardless, good work men.

Until the next one.  Aye!

Stroganoff

Anybody got a dime? Kings to Crowders Backblast

I apologize for the delay but since this was a pseudo CSAUP event the 24 hour backblast rule is a little gray.

Unfortunately my plans to eat at a decent breakfast eatery  near Crowder’s Mountain went awry when everywhere decent I checked was closed on Sunday except for McDonald’s.  I arrived about ten minutes early and sorted my car out and wondered to myself if anyone would bother to show but I had a good feeling that my hiking partner Stroganoff would and at 0600 hours there he was.  The pre-blast had a 0600-0640 breakfast timelime and no one else showed so I wondered how many would actually come for the hike.  About 0645 JK2 showed up and ordered some food to go so I knew we would have at least 3.

I pulled out right on time and wondered why Stroganoff wasn’t behind me.  I waited and figured he was being a good wingman for JK2.  Only later did I learn that someone left their phone in the head and had to go retrieve it.

We pulled into the Linwood access at 0658 and the gates were open and there was the Nantan and his crew waiting to go.  Kotter Richard Simmons let me know he was coming since he signed up for a HTL Ruck in 2018.  Once he appeared nine PAX got in two clown cars and off we went to the Boulder’s access at Kings Mountain.  Defib and I registered our vehicles while everyone hit the head and got organized.  Before I could set the tone for “church on the mountain”, Stroganoff ripped JK2 with a quip about his Ron Jeremy mustache.  JK2 didn’t know who that was and some others pretended they didn’t either.  This was the first of many Ron jokes the rest of the day.  I decided we needed to read the “Mile One” verse before we started.  GENESIS 2:15  “Then the Lord God took the man and put him in the garden of Eden to tend and keep it.”  God intends for us to work and through our efforts we can honor God by fulfilling our purpose to work.

We then headed out on the trail.  It was clear and brisk to start.  We went up a hill and down a hill and I walked past some signage and kept going.  Fortunately the wiser group in the back called to us and said we were heading towards South Carolina so we returned to the sign and made the appropriate adjustment.  It could have been a very long day.

We had a good pace and there was lots of fellowship along the way.  The group of nine all stayed close together.  I learned all about Richard Simmon’s training for the GoRuck in Charlotte next year.  He had a 40 lb plate in his ruck which made the rest of feel pretty weak in comparison.  He also had a feisty female voice on his phone telling all of us constantly to pick up the pace.

Everyone had on a pack of some sort from Camel-backs to  first aid kits and food.  Monk, the stoic that he is, only had his thoughts with him and a few snacks in his coat pocket.  He had a water bottle that probably held about 3 ounces.  Fortunately I had at least half a case so I gladly gave him some of mine later in the day.  At every mile we stopped to read another verse of scripture and share a lesson.  For the first 3-4 miles we only saw one person…an odd man sitting on a bench who seemingly came  out of nowhere.   Both Monk and JK2 had foot problems during the hike.  Monk later declared that his boots were too small.  However between some quality first aid and fresh socks there were no complaints.

On the Ridgeline trail there is an option to climb to King’s Pinnacle.  There was a discussion about whether or not to do this but Stroganoff didn’t hesitate and led the way and the others followed.  We arrived at the top with the mountain to ourselves.  We had a snack break and Stronagoff ate a delicious looking smashed PBJ sandwich.  Then Freight tried in vain to get his phone to take our picture by balancing it on a near vertical steep rock face.  Suddenly two strangers appeared and Monk asked them to take our photo.  When they asked if we would take theirs, I believe Monk said “NO”!  It was a pretty well timed joke but of course we took their photo.

From this point of the trail and we were about halfway and we past many hikers coming from Crowders or the Sparrow Springs parking lot.  At one point near Sparrow Springs the trail was closed as indicated with about a fifteen foot section of Crime Scene Tape.  Someone said, “anybody got a dime?  Somebody’s going to have to go back and get a sh%tload of dimes!”

We crossed another road and had a Mayor of Charlotte sighting.  She was walking her dog and actually passed us twice on the trail.   From this point the elevation increases towards Crowder’s Mountain.  Eventually we made it to the Crowder’s Pinnacle where there were what seemed like  hundreds of people.  After a mosey down the stairs we ended at the Linwood parking lot where we finished with a COT.  JK2 drove Defib and me back to the Boulder’s Access and we called it a day.

During the times we stopped for bible verses, Def Leppard could almost always repeat the verse with just a few hints.  He is a wise sage and I appreciate his impact on me.

All in all it was a great day with all three F’s on the Mountain.  Next time we will start from South Carolina for the whole trail.  I don’t think it would add much distance but at least it would resolve the feeling of unfinished business.

Psalm 1 18:6   “The Lord is on my side; I will not fear.  What can man do to me?”

Live without fear and you can be free knowing that your ultimate destination is in heaven.

I appreciate all the F3 brothers that I have crossed paths with  over the last several years.  The hike was right around the 11 mile mark.  I know that Def Leppard thought this was a CSAUP.  I can’t argue with that especially since the soreness I experienced this week was ridiculous!

It was a pleasure to lead as always.

The Pub … not makin’ payroll!

Posts to the Pub have been–putting it lightly–SPARSE these past couple of months. So a week or so ago, I texted the usual Pub runners to ask if they were still committed! I wasn’t looking for ENTHUSIASM … I mean after all … it’s RUNNING! Just willingness.

Texts came back. One said “I’m on call.” Predictable. Another said “I’m traveling, but when I’m not on call …” Getting better.  Finally Stroganoff “I’m ready!” There’s a HIM! Sure enough he showed, and as an added surprise Remo posted too. (See last week’s BB).

Encouraged, this week I expected Stroganoff, maybe Remo, plus anyone who’s not “on call.” I arrived early at 5:28:25 and found the one HIM once again. Pub’s not makin’ payroll this way guys!

We ran 5 mi/45min and then prayed for everyone “on call” or fartsacking!

Great to be with Stroganoff to start the day!

Monk

UPDATE 11/20/2017: Whoopie has identified himself is “not on call” and has claimed a “fartsack emergency.” We did not drill down on the details of this emergency but expect that Whoopie did. 😉

 

 

Updated PREBLAST: GASHOUSE SPEEDFORNEED Christmastown 5K

SPEEDFORNEED!!!! Gashouse men many of you have seen my Tweets and Retweets for SPEEDFORNEED!!!  TCLAPS to JRR Tolkien for bringing this opportunity to us! If you’ve Never heard of SPEEDFORNEED? Watch this cool YouTube Video “The Making of SPEEDFORNEED” which shows in ~4min what and why F3 Nation is doing this charitable initiative.

 

  • RACE EVENT: Christmastown 5K in McAdenville
  • DATE: November 25th(Saturday after Thanksgiving) ~ 6:00 PM Start time please arrive at least 1hr earlier ( we will be running through the Christmas Lights so streets will be closed at 5pm and traffic will be heavy allow extra drive time)
  • WHO’S INVITED: F3 Nation PAX, their M’s and 2.0s (spectate & support or register to run)
  • REGISTRATION WEBSITE:https://www.mcadenville-christmastown.com/ct5-K.htm
  • OTHER DETAILS:$30.00 Cost thru November 21st / / No race-day registration (RACE LIMITED TO FIRST 1,200 RUNNERS)
  • MEETING POINT: F3 Nation SPEEDFORNEED tent in front of the Pharr YMCA  (look for the racing chairs!)
  • HOST F3 REGION:F3 Gashouse
  • DRIVERS:T-Square, Dolph, Pizza Man , Edison
  • TRACK COMMANDER (TC):Amy, James, Mason , 4th TBD 

 

 

If your region wants to host a SPEEDFORNEED race, please let us know ASAP! We already have  races on the annual schedule and would do our best to enable you to provide the ride of a lifetime for kids with disabilities, while showcasing what F3 Nation is all about to your local community.

Contact: Twitter @F3SPEEDFORNEED or @JRRTolkienF3 or email SPEEDFORNEED@yahoo.com

SFN… HELP Kids; GROW F3 Nation ~ JRR Tolkien & Tool Time

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