Sledge didn’t write anything, but they probably rucked and maybe did other stuff.
Either way they didn’t fartsack…
Tag: Diablo Sammich (Page 3 of 9)
Three men moseyed 3 1/2 miles to waffle house and back adding in some squats push-ups Don Quixote’s and Moroccan nightclubs
We don’t care what the weather man says. You can’t have freezing rain at 34. Thanks War Eagle keeping us up.
4 men mosied through the mean streets of Riverwood Plantation, stopping at every light post to do something that involved standing. The ground was a balmy 24 degrees and these old knees and me new Sherpa lined sweat pants could not afford to taste asphalt. Bringing my 13 year old son, War Eagle along for his 2nd consecutive Diablo post brought the median age down to a robust 47.5. We attacked the hill and each mailbox on the right with a vigor usually reserved for a Saturday line at Dynasty Buffet when the crab legs are in short supply. We rucked with a combo of squats, imperial walkers, Abe Vigodas, Moroccan Night Clubs, monkey humpers, Rocky Balboas and dips. We prayed it out and scrambled for work. Sledge-O-Matic, Hermie, War Eagle and Les Nessman.
Tap Out Workout we started off from our A/O Diablo Sammich and headed North up Union Road. Our first stop was at the Bank where we did Shoulder Taps and toe taps. We head up to Grace Veterinarian place where we did incline merkins, Dips and Imperial Walkers. We head North did the pledge at the Senior facility and headed North. We made it up to Wafflehouse and headed back. Finished up with Squats.
05:30 so we started with pledge; 4 pax left Sno-balls and went to Gastone’s Hill
Thang:
On our way up the hill we stopped at each mailbox on the right and did 5 squats (pack on); once we reached the top it was packs off for round of 20 chest presses (pressing the pack) and 25 flutters (holding pack in pressed position). Pack on and back down the hill. On to Dollar General and through Food Lion parking lot where we did a few rounds of 10 squats/10 monkey humpers; on to 7/11 and back to entrance to Martha Rivers stopping for additional rounds of 10 squats/10 monkey humpers; finally returned to Sno-balls just in time for some Mary…Tube started us off with 20 reverse crunches; Hermie led us in 25 flutters; Les Nessman ordered oblique crunches (15 each side); Dry Rub suggested 20 heels to heaven; back to Tube for 10 boxcutters and finally Hermie let us off the hook with 10 shoulder taps (count one arm). Time!
No announcements
Prayers for :
Les Nessman’s wife
Les Nessman’s father in law
Hermie’s family friend
Short prayer by Dry Rub and we’re off to work!
Pledge to bank no longer there flag.
Early morning, chilly, but balmy 30, not quite the 17 earlier.
No Q in sight so the old fart stepped it up, literally up the River Hill.
Mailbox time with 10 reps, merkins, Imperial Walkers, squats, monkey humpers, lunges, at each mail delivery, to the top. On our sixes for LBC, flutters, heels to the sky in the cul. Thankfully no cars.
Down the hill to Bank wall for step ups, dips, and incline merkins.
Great PAX, solved many problems. Come get passed by a group of F runners.
Announcements, CoT
we hiked down the road and cut in on the old city street, headlamps were needed. We did 25 Squats. When we first entered the park we did 25 Merkin Inclines on park benches. We continued rucking stopping at the cross roads to do 25 Monkey Humpers. The hiked up hill toward the playground and went to the shelter nearby and with our packs off did 25 American Hammers, then 15 Oblique Crunches both sides and 25 Dips. Suited up and hiked to the Concession Stand where we did 25 incline merkins. Mo-zee up and around to 4th soccer field and at the cross roads did 25 heel raises. We hiked quickly around and headed back to the A/O.
We did several exercises to begin and then Rucked going North on Union Road, stopping at a Bank and doing 25 Merkins in the Drive Thru where it was dry. Then continued on our journey, stopping at the Grace Animal Hospital to do 25 Dips, 25 Squats and 25 incline Merkins. Then we pushed the Ruck to a quick pace up Union Road to Waffle House and returned back to the Diablo Sammich A/O to finish off with 25 Squats.
This was the week of my Birthday we started off with 62 squats. We rucked up to Governor Square about 2 miles and did another 62 squats to finish up.