Fitness, Fellowship, Faith

Tag: CSAUP (Page 5 of 8)

Running The Rooster

Third Annual Rooster Relay. YHC has been to all three events, and have enjoyed each one of them. It is always goods times, getting to get in some fast laps and fellowship with Gashouse brothers and meet other F3 brothers from other regions. Not mention, The Rooster is always a good cause, raising money for local charities…This year proceeds went to the Rock Hill Men’s Shelter, $2300 was raised. Nice!

This years relay started a little earlier than in the past from what I remember. Teams had to be in Rock Hill around 5:30am and start was @ 6am. It was also cold with some wind..

Gashouse was well represented, 3 running teams and 3 rucking teams…. Well Done Gashouse!

The Rooster is a 26 mile relay or some call “The Fastest Marathon”. Teams are made up of 5 runners or an ultra team, 2 runners. Each team runs 26 miles. Full teams (5 man) , each runner has 5 x 1 mile laps with the final lap ran as a team to make 26 miles. The ultra teams run 12 x 1 mile laps and finish the last together.

Gashouse had 2 four man teams and 1 full five man team. I really don’t know where each team placed, but I know we all did well. We all were running laps like we were at Dover International Speedway, going Nascar fast, round and round, all left turns!

Somewhere around YHC’s 3rd leg, Dirt and I took off at the same time. We stayed close to each other most of the loop, but YHC was pulling away just a little. With about 50 yards left before the exchange zone, Dirt calls out that he was catching me, before I knew, we were side by side with a photo finish, I believe Dirt had me with an arm reach. Way to go Dirt!

All in all, we had a great time…Looking forward to next years Rooster!

 

Breaker Breaker

Community Foundation 5k

Time is closing in for the first Speed For Need event in our region.  If you haven’t had a chance to participate in one of these events, you should definitely do everything you can to try to make it out.  If you are not familiar with what Speed For Need is, it is a non-profit organization that gives opportunities to individuals to participate and compete in running events that they would not be able to experience on their own.  Please take time to look at the Speed For Need website https://speedforneed.org/ and check out this video from the Belmont 5k last year https://youtu.be/o_6wTi3RgRk .  If you have any questions please feel free to reach out to me.

Event:  Community Foundation 5k

Date: April 4, 2020 @ 9am

Location: Gastonia, NC – Downtown Rotary Pavilion

Websitehttps://raceroster.com/events/2020/25662/community-foundation-run

Team: Speed For Need (please select this when you register if you plan on running with Speed For Need)

 

Rucking the Rooster

3 Teams of 5 took on the Rooster with weight packs.

GasHouse was well represented and are a competitive bunch.

To try to win this race, there were times for the 1 mile that would make some runners jealous.

All did a great job and pushed themselves.

This was a great time and would recommend to any and all.

If you want to know who won or the details thereof, you should been there (or talk to Roadie and Hacksaw)

Pre-Blast: Not so CSAUP CSAUP

Greetings gentlemen:  I hope all are recovering from the Thanksgiving holidays.  I know its hard to pursue the 40/50 challenge when there’s so much opportunity to fail.  However with the T-giving holiday behind us its time for the final push.  We have started strong and we need to finish strong!  So many have rediscovered living an austere life – Limiting the unnecessary excesses and becoming better men in the process .  Many have lost weight and all have  become healthier by limiting excessive calories.  If nothing else we will go into the new decade better men for our perseverance.  A big part of this challenge has also (for me) finding ways to give back.  Therefore with this in mind I would like to close out the challenge with a CSAUP.  On Saturday December 21 we will have the “Not So CSAUP  CSAUP” at all three AOs.  Post at the AO of your choice – Starting at 5am at Folsom and at 5:30 at Gashouse and the Yank we will ruck the surrounding community and pick up trash along the way.  The rucks will be led by Pockets at the Yank,  Big Pappy at Folsom and myself at Gashouse.  The rucks themselves will be challenging with stops for pain along the way.  The ruck will end by the time the regular bootcamps start (so plan on another hour of pain to follow the ruck).  If nothing else this final push will send you off into the end of year holidays feeling good about yourself.  So I challenge  you – don’t blow this off – Find the time to make the community and yourself better!

The MORONS

So this “flash CSAUP” idea was basically wanting to do something that was harder than normal and stupid but without the normal planning and effort.  I had a rucking CSAUP in mind that would take a lot more preparation than I had time for and a busy summer coming up precluded any real effort to get that done.  A few weeks ago I settled on this date and told Whoopee and Stroganoff that I had an idea and it would be called “The MORON” and they were of course humbled that I would think of them.

If I were to define a Flash CSAUP, it is basically like a regular CSAUP except it can’t be announced until less than 48 hours from the actual start so no one can prepare and the planning and organization is done more “on the fly”.

Without knowing how many people would show up, I prepared note cards with routes based on run times so I could group folks together.  This wasn’t necessary since we ended up with seven and decided to stay together.  Here is how it went down…

YHC couldn’t sleep so he got to the AO early.  The parking lot was full of cars and I thought “what have I done” but realized the Scouts were sleeping at the Schiele again.  I think everyone shared that thought as they pulled in.

A little after 0300 Stroganoff pulled in and then WATTS-UP.  Freight, Defib, and finally Whoopee.  I collected ruck sacks from everyone and drove Whoopee to Snoballs near Martha’s House to stage his truck and coupons for later.  I knew HIPAA was a HC and he was late so I gave him a call.  No answer.  Whoopee and I drove to Snoballs and were heading back when HIPAA called and said he was on his way.  I told him to drop his ruck at Whoopee’s truck and to meet us at the Schiele.

I started with a quick safety briefing and disclaimer.  When I announced that the first part of the CSAUP was a six mile run, Defib went to change his shorts.  Freight looked like I kicked sand in his face and took his woman.  They were obviously ready to ruck and didn’t anticipate the “pre-exhaust” run.

At 0340 we stepped off and ran a modified Pub/Coconut Horse route.  It worked out where everyone got to Snoballs with 5-6 miles depending on the route they chose to run.  Big time credit goes to Watts-Up as he announced that it was the furthest he had ever run in his life!

A quick unpacking of rucks and water and a few sandwiches and we were ready to ruck along with Whoppee’s heavy ass GORUCK sandbag “Alberta”.  We launched on time and went about 200 yards when YHC told everyone to get in the parking lot at the old HT for a quick beatdown.  I don’t think the PAX anticipated this but whatever.  We broke down the reps/sets but in total did a minimum of 100 Squats, 100 Merkins, 100 Mountain Climbers, 100 Flutter kicks, and 100 Lunges.  Sometimes we had rucks on and sometimes not but what really made the workout was the bluetooth speaker Whoopee brought along.  It was a gift for ten years of service at his job.  Apparently the speaker only plays George Straight, Eric Clapton and Tom Petty but to the PAX surprise the speaker had a malfunction and played some RUSH!  An even bigger surprise occurred during Flutter’s when the “Thong Song” came on.

After this quick smokefest we walked away towards the Coconut Horse and did the reverse route to the Greenway, handing of “Alberta” a few times between the PAX.  In all honesty, Whoopee, Stroganoff, and Defib carried that wench the majority of the time.  True #HIMS!

It began to get lighter so the headlamps went off.  We took the pedestrian bridge into the neighborhood and Stroganoff had a thought to go see his old home down the street which was a longer way.  No objection to that here.  We found out the house is actually for sale.  Hopefully a nice young family and future leader in the community will get it and achieve some of the Stroganoff mojo on the way to community service domination.

We continued and hit the big hills at Laurel and Nottingham and took the long way back to Parkwood and finally arrived at the Gashouse at 0648.  Just enough time to drink all the water we could find and get ready for the bootcamp and/or Painlab with TimeFrame and HushPuppy on Q respectively.

I must admit, the Moron’s weren’t looking too hot, especially knowing that Time Frame had announced a 5k training plan for his Q.  A quick warmup and pledge and an attempt to EH the Scout Dads coming out of the Schiele and then off to the races.  YHC was pretty much the six the whole time but I had good company along the way as we stopped and did different exercises.  A little more than 5k distance on this Q had the majority of the Moron’s up to 15 miles for the day.  The COT concluded the MORON as the Painlab and Bootcamp groups converged to close it out.

Coffeerama was at Union Road Diner which has established itself as the new breakfast hotspot.  The PAX felt the results of the MORON and were beginning to shiver from cold sweat soaking their clothes.  Lots of coffee and water were consumed at breakfast with very little mumblechatter until Freight ordered “Deuces”.  Something about that gets the immaturity to come out.  Then while waiting for the food Whoopee informs me that YHC’s M is on a group text with Whoopee and Stroganoff’s M’s and they were wondering if the “Morons” were alive.  YHC’s M apparently didn’t know that when I told her I was going in “a little early” for the workout meant leaving the house at 0245 and that it was called “THE MORON” and it was YHC’s idea.  I may or may not have heard about that later.  Good times!

Thanks for the PAX that showed up.  As mentioned, Whoopee, Defib, and Stroganoff led the way thorough most events.  Stroganoff pushed the pace on the run portion and the Ruck portion.  Watts-Up get huge credit for being “all in” and F3 has helped him lose more than a ruck sack of weight and he is a posting machine.  Freight has heard all the stories from the old neighborhood during various rucks and is now basically a Gashouse local.  He is pointing out things and reminiscing about the old times.  HIPAA avoided the fartsack thanks to my courtesy call. He announced this was his first run since the P200 but you wouldn’t have known it.  #Beast  It is true that Iron Sharpens Iron and these PAX pushed themselves.  The quote for the event was “Idleness and luxury are your enemies”.  Get out there and get after it.

I was a little concerned about the CSAUP moniker being used for what we usually just call “extra credit”, but this was a little more than that and the start time was pretty stupid so therefore both the “flash CSAUP” and the title “The Moron” are spot on!

Happy Mother’s Day to all your M’s and moms!

Roscoe

Tales of a Gorge Runner

This is the tale of van 2 of F3GashouseUno from the perspective of a gorge runner. What is a gorge runner you ask? Well it’s a PAX that is willing to do about any ridiculous thing that the rest of the group is willing to try. Whether he is suited for it or not. Why am I a gorge runner? Well this is my 6th 200 mile relay in 2 years(3rd in the last 6 months). I’ve been pretty clear about how I feel about running but because my brothers want to do it I don’t want to miss the experience. The experience is what it is all about for me. Living to tell the tale and sharing that with others.

Before we even left Belmont the chatter got good. There was talk of liking sausages that pretty much ran the whole race. I mean who doesn’t like a good sausage! Tooltime was in his normal ranting form so he had to be checked before we got across the river. We had a mix of first timers and experience in our van. Runners and non-runners. Virus did a great job as a driver. Buckeye put a special spot for counting his wrong turns on the van(the whole driver side) and we barely used any of it. That’s a lot of driving and a lot of turns over the course of a few days. Ask any runner and they will tell you the driver is as important as anyone running. Buckeye reminded Virus of this after each leg by positively enforcing that Virus had yet again crushed another leg! Speaking of Buckeye, he killed all of his legs and ended each one looking like a soap opera star. I mean the guy is easy on the eyes(this was discussed by a few haters after the race). That being said if he gets hungry you better feed him fast!

Pizza Man stepped in at the last minute to take of some challenging runs. I mean we all know of his running abilities but to do what he did was special. Not everyone can jump into a 1.88 or 2.5 mile run in a few days. All joking aside he was much appreciated. He smoked the runs he had and even ran through one exchange to companion run with Tooltime in the middle of the night for a total of 12 miles! Anyone who can put up with Tooltime for 9.5 miles has some grit. Tooltime stepped up this race stating from the start “give me the longest legs”. The man ran over 24 miles for the race at a stupid fast pace. I wish I had just half of the drive that man has. The most impressive thing about him on this race was the fact that he didn’t snore. This guy normally runs everyone out of the van but not one peep the entire time! I guess that nose job he had worked!

Hipaa was solid as always. Has anyone else noticed this guys improvement in running? Within the last 9 months the guy has went from barely running to a blistering pace. He’s done a half mary and plowed through this relay! I’ve never seen anyone improve a part of their fitness the way this guy has. Solid work brother! Bedpan did solid work as well. I’ve known this guy for a long time! We’ve done a lot of stuff together that is best left untold so you still have a favorable view of us. That being said never would I have pictured the two of us in this scenario. Bedpan ran out of his comfort zone and never once complained and said anything negative about it(I complain all the time). He just did work. As a matter of fact he was rather enthusiastic. He ran 3 legs all similar in length but farther than he usually runs.

By some miracle we had two teams that stayed within minutes of one another so we got to be at each exchange zone with more Gastonia PAX. Everyone stayed safe and pushed the rock. This thing could not have worked out any better. By the end I said my usual “I’m done with this crap”! But as I have many times on Monday morning I write this thinking about the next race. I said I would drive the BRR but I know I’ll run. Yes Gastone I just said I’ll run. The thing about it guys is you don’t have to be the fastest or fittest runner to complete one of these. It’s a race yes but we aren’t doing it to win. We are doing it for the time spent with each other and I don’t want to miss any of that.

Until next time(because there will be) Gorge Runner OOOOUUUTTTT!!!!!!

Hate and Love Relationships

1 mile fun run version – I’ve not posted much because I’ve been training for a half marathon that I ran Saturday. It was an enjoyable accomplishment that I intended to complete with my daughter. Now if you want read the (half) marathon version, grab a cold beverage and a comfy chair.

Half-marathon version

Hey, remember me? I’m the guy that has only posted a few times this year. A Kotter you say? Well, that is an acceptable moniker. But you see, I’ve been training (“What kind of training, son? No, not Army training Sergeant Hulka…) marathon training…actually to be more precise half-marathon training. Since the beginning of December, I’ve been on a mission to get in running shape.  As many of you know from your time in the gloom, finding semi-descent weather to run outside is challenging of late, especially with our weather pattern resembles the Pacific-Northwest more than the Carolinas. I only resorted to a treadmill maybe five times. So how does this goal become the carrot on a string at the end of the stick? A simple request from my daughter: “Hey Dad, I want to run a half-marathon, will you run it with me?” How could I say no to that?

All of us with 2.0’s can probably empathize and as my 16 year old is maturing, I realize these opportunities are less than they used to be. But Leslie’s request was her own challenge to summit. Some of you are familiar from COT’s that four concussions in soccer have ended her time on the playing field. She didn’t have aspirations to play beyond high school, but it was her passion and anytime something that you enjoy and excel are removed from your control, it is a loss that must be faced. How a person deals with it could go a number of ways. The same can be said for some of us and the challenges we face in the Three F’s. For some, a particular exercise might be dreaded, and I’m not talking Burpees, everyone hates those – except Slaw for some God-forsaken reason. But I’m sure you’re thinking of something else that if called, you begrudgingly begin to do though you can’t wait until it’s over. For me it was running. I’ve shared this in the Tuna 200 Backblast but the challenge continues. Moving one foot in front of the other, as rapidly as you can sounds simple until that trip extends beyond a particular distance. I trained a bit for the T200 and enjoyed the experience more than I did the running. Last Fall I upped the ante a bit with more mileage on the Bourbon Chase, but I hurt my calf preparing so once again, the camaraderie was better than the running. In both those experiences, I had not really committed to diligently executing a plan, one that would push me further than I had before, so this half marathon idea from Leslie was probably the slap in the head I needed to really push me from my own comfort zone.

I’ll cut to the details to tell you that over the past 3+ months, I logged over 250 miles, hitting more than 75% of the scheduled runs. More important to tell you than the step by step process is the advice I learned along the way, mostly from the running PAX was both direct and indirect. Watching and observing different styles and the efforts whether on a short mosey at a bootcamp, running AO, or relay. I appreciated much faster guys dropping back to run at my pace – those were the runs that always went by the fastest. If you allow me to share a few of the things I picked up along the way, both good and bad.

  • First and foremost – run when you don’t want to. Whoopee shared this and it was true, more so for the mental toughness needed. I appreciated this after mile 10 when I was tired and trying to press on. Nothing more than a dreaded 5k left. I’d done it before – this was why.
  • Don’t skip your long runs (a consensus from a lot of guys) – the mid-week or the weekend mileage that you need your legs to adjust to the distance. They don’t have to be fast, actually slower than your “race pace” works (a tempo run).
  • What is your goal? “Finish” Stroganoff told me. The better training runs were the ones that had a purpose, short, medium, or long. I struggled most when I wasn’t focused and picking a route along the way just to get distance. But knowing where the finish line was, kept me driving.
  • It’s okay to have a bad run – Sargento – think of your handicap in golf. You may be +/- your handicap but some days, even the pros have a crappy round due to mental or external factors.
  • Train on hills and use them to help you – who else other than Gastone offered this? But it’s true, I’d let me legs go on the downside and shorten my stride on the climbs – this was observed from watching numerous guys like Defib and Boudin.
  • “I think I should’ve stretched” – Unfortunately this came from Freight after his leg locked on him attempting the glory leg at the Bourbon Chase; I was mindful before each run to get my legs stretched.
  • What to eat? This was a mixed bag and unlike Quiche, peanut M&M’s and Diet Coke were not going to work for me. I was unable to convince my M a pink taco had magic protein/carbs, so I had to Google search for other ideas. Everyone’s palate and diet are different and the key is to do what suits you best. But don’t “bonk” (that’s not sexual). Make sure to eat carbs before your longer runs.

March 9th, was race day in downtown Charlotte for the BB&T Corporate Cup; the culmination of miles and dedication. My daughter and I drove to Charlotte at 6:30 am and she decided to eat a banana, remembering that I said they were a good pre-race food (maybe not 60 minutes before though). We were both a bit nervous about what was to begin. Arriving at the starting line, we negotiated to a spot just ahead of the 2:15 pace. Our training schedules were vastly different, she ran after school, me before or after work. So we had not run together and that was a mistake on my part. I wrongly assumed an athletic 16 year would out-run me and she would for short distances. So we trotted off and then a half mile into this big race we had put great time and effort Leslie said she wasn’t feeling well. We stepped to the sidewalk to let her catch her breath. Her face was flushed and she looked a bit scared. I switched from runner to Dad – “are you okay?” Reluctantly, she said ‘let’s go,’ and we started again only to quickly say she really needed to go to the bathroom. Luckily around the corner of West Blvd and Tryon there was a Bo-jangles. Leslie entered to earn a road win while I paused my watch and watched the runners and even some walkers go by. Leslie emerged from the restroom worse than before. “Are you up for this?” I questioned as we began to shuffle our feet. “My head’s killing me!” she replied. “We don’t have to do this if you’re not up for it,” I replied. “I don’t want you to be mad at me if I quit,” she responded. I can’t be mad at her for something she can’t help. I’m not the one that’s suffered an daily headache ranging from mild to migraine the past seven months, the result of another ball crashing into her fragile skull.  I admired her for training but there was a limit to what she could physically handle. As much as she wants and as much as I’ve prayed for her healing, Leslie has not recovered. A nervous stomach made it worse attempting to eat too soon before the run. I called my M that fortunately was nearby and explained the situation. I did my best to reassure Leslie I admired her attempt  but this was not her day. A bit dejected and upset at the situation, Leslie veered toward the car and I took the flag running with a higher purpose than I had originally planned.

With a parade full of runners ahead, my pace quickened. I felt like Sargento inserting myself into the lead-off leg of novices at the Bourbon Chase. As much as I wanted to yell “you just got Quiched!” passing by the 2:45 pace group, I realized this was a ‘me vs. me’ event. This particular group of people had too much cellulite jiggling in yoga pants, I noticed. The challenge was to push toward the 2 hour pace group and much better views ahead (if you didn’t get it – the skinny chicks in yoga pants…). Much different than my solitary training runs, migrating through a multitude of people was a boost of adrenaline. This was a bit unexpected. Racking up kills reminded me of our F3 brother Apache and his famous “Pow, Pow, Pow!” rattling my brain. I was on a PR pace at the halfway point (8:15) and feeling really good. A playlist of hair metal hits pulsed among erratic thoughts ranging a multitude of subjects but mostly pushing ahead for Leslie that was texting me encouragement. I was inspired as I attacked two hills I had intended to walk but confidently climbed. My dad dropped by at mile 9 to cheer me own. My M and 2.0’s greeted me at 11.5 and Leslie hopped back in the race. She said she felt better but I knew different. We turned up Morehead St, with steady inclines of nearly 100 feet in two different sections, connected only by a brief flat to catch your breath. “How much longer?” my daughter asked. “A little more than a mile,” I huffed. “I’m walking – you go on – meet you there.” And I was back on my own for the finale.

This was the toughest stretch. Unchartered territory as the final training run had only covered 12 miles, stringing together legs 3, 4, & 5 of the CSAUP two weeks ago. My legs were tired. I felt the blisters growing on my feet and toes. I grabbed a handful of encouragement from all the places I could think: F3 Brothers. ‘DFQ’ gets echoed in the gloom quite often and that was firmly on my mind. The relays where it’s the runner’s duty to carry the baton from one man to the next, I imagined that final stretch to make the handoff. Key advice from Pizza Man and Tool Time stuck with me as well. We’ve all felt those moments, the last few reps of a circuit or heading toward the AO just as the bell tolls – just trying to get to the end: that was my last hurdle. Now down the hill, the finish line was in site, my stride gained speed and I crossed the line – officially at 2:01:55 but unofficially at 1:57:26 (if I remove the Bo-Jangles excursion). Leslie crossed a few minutes after. They handed her a medal and she nearly put it down. “You earned that medal!” I confirmed for her. If she hadn’t put the challenge out there, I doubtfully would have ever done it. There will be other races and hopefully I will be there or chasing her at the finish.

Moleskin:

I mentioned in the beginning, running was not my favorite cardio activity. But this process to push myself into new territory, something clicked along the way. I came to appreciate the mental and physical challenge. Those moments when pace and stride were in harmony and I could decompress a day’s worth of ideas, thoughts, and prayers in my head – those were amazing runs. To feel the miles and hours of training synch into the culmination during the race is prideful with my only regret that Leslie was unable to partner alongside.

I trained mostly alone but it couldn’t have been done without some of the advice received from more experienced runners than I’ll ever become, some has been mentioned. I’ve admired guys like Defib, Quiche, Sargento, and Boudin guys that make this task seem effortless. There were many others that pushed me before and during this. Blart over a year ago at the Coconut Horse let me pace off his long strides “…if you hadn’t noticed, I don’t talk much during while running…” he said at one point, but I didn’t need conversation – just a presence – thanks Blart. Dr. Seuss kept me company for my first 10k last summer in Belmont, running a personal best time couldn’t have been achieved without a good partner that made me look ahead and enjoy the trip. A Pub run with just Monk and myself where the time flew by on a steamy summer morning. Meeting Stroganoff at Ocean Isle Beach for a 5 mile tour of the island last Easter – Wolfpack and Rush were topics. As much as Tool Time scares the hell out of me, he makes me better – I appreciate you brother. Roscoe let me hang with him for a mile on our beach trip last year but if I hadn’t attempted to chase him (and Re-Run) I would have been on the couch. Whoopee and Gastone offered lots of advice and encouragement. There are more but you’re probably tired of reading this diatribe, if you haven’t already clicked it off. But I’d be remiss not to mention my stone – Madoff slowed down to run with me on numerous occasions with great conversation and companionship. He offered plenty of encouragement along the way. So after this accomplishment, I’ve progressed into that relationship that I sometimes hate, but I love what running has done for me. See you in the gloom – soon.

PreBlast-F3 Gastonia’s CSAUP “GOING THE EXTRA MILES…”

F3 Gastonia…We all know that we are ALWAYS willing to GO THE EXTRA MILE in whatever we do, but now are you ready to push your body through those EXTRA MILES??  If so sign up by March 17th for the first CSAUP event in 2018 for F3 Gastonia. This CSAUP is not only going to give you the chance to see every AO in our region but also be a part of a relay team.  This relay will consist of a four-man relay team (we will create teams after you sign up) that will venture 50 miles through the beautiful land of Gaston County.  Even though this is a four-man relay team, there is a reason this is a CSAUP!!!  Each of you can do this….push yourself to GO THE EXTRA MILE!!!

  • EVENT: F3 Gastonia CSAUP “Going the Extra Miles”
  • DATE: April 7, 2018 @ 4am
  • MEETING POINT: Park around Dallas Courthouse 131 N. Gaston St. Dallas, NC 28034
  • OTHER DETAILS: Post CSAUP 2nd F @ Growler’s

Sign up below

Rooster CSAUP

5:45 am and 3 teams headed out from the F3 Gastonia region to be a part in a CSAUP hosted by the Rock Region.  We all were not sure how this ROOSTER thing would play out.  I don’t believe any of the PAX that took part in the event ever ran anything like this.  As we rolled up to the site; we see PAX from other regions putting up tents, starting fires, etc. but not us men from F3 Gastonia.  We are hard core and ready to snuff the ROOSTER.  Before the event got started, a great word was said in remembrance of Mike Doty and the other officers that were ambushed.   Now with heavy hearts it’s time to get this ROOSTER under way.  The rules were that each team member would run one lap(1.3 miles) and then pass the slap bracelet to the next teammate.  Each PAX ran 5 solo laps and one group lap…the ROOSTER was said to be the Fastest Marathon Relay but after doing a little math it turned out to be the Fastest 50K or more(around 36 miles total).  I do believe that someone from Midoriyama helped count.  Throughout the event I was really observing each of the HIMS from Gastonia pushing themselves and each other every lap.   Overall this was a great event that really made you push yourself harder than before!!  I not only enjoyed the experience of running a lap/mile as fast as you can, then waiting 30 minutes, then run again factor but the 2nd F aspect.  The Rock Region is a great group of HIMS!!!  Thanks again for hosting a great event and look forward to meeting again in the GLOOM soon!!!

 

Overcoming Fear with Fury’s Expedited Mosey to the Coast

Prologue – Spring of 1984 and 2017

If I’m going to be perfectly honest with you, running sucks. If I’m chasing a ball or someone or someone is chasing me, then I’m down with that part of the sport/activity. But the simple activity of just running – for the fun or supposed enjoyment? The exercise endured one step at a time, traveling various distances within nothing but one’s legs. Nah – that sounds like work to me. I’ll take the Slaughter Starter for my cardio – thank you very much and may I have another? Why is running at the bottom of my list you ask? As I continue to open my kimono, I’ll admit there is one sport that in my entire amateur/recreational/intramural athletic career that I have quit – only one: Junior High School Track.

As a gangly 7th grader lacking toughness for football, height and quickness for hoops, and a broken jaw that ended my baseball career, there was only one team that I had any chance to represent the Grier Knights back in 1984 – track. I should mention the coach didn’t cut either. My athletic limitations once again pushed me far from my vision as the white Carl Lewis or Edwin Moses. I was relegated to the slow heats of the famed events like the 400, 800, and 1600. After countless, miserable hours of “practice,” my primary goal was not to finish last in our weekly meets. Every day after school was running various distances for a few hours and it sucked to the point that I decided one afternoon to catch a ride home with my carpool and skip the few remaining weeks of the season. Why? I can’t recall. Is it something I regret? Maybe – the bold words of quitter are permanently etched on my resume. That was a long time ago but likely a rock in my shoe that I’ve failed to shake free.

So earlier this year, in late spring at The Fighting Yank one Saturday morning, Quiche begins to work on me: “I’m putting together a team for the Tuna 200; I need you to run in it…” I’d heard the stories from fellow F3’ers that participated in the Blue Ridge and Palmetto 200. There was intrigue, but admittedly more for the 2nd F than the 1st F. “I’m not a runner – there are some other guys you should ask.” I replied on that occasion and the others when asked. Sargento joins the recruitment process and as many of you in F3 land know, Sargento is relentless in his pursuits to EH someone. “I think I have Plantar Fasciitis,” I tell my fellow Wolfpack fan. “Ah, me too, just rub your foot on a golf ball…fix that right up. So the race is in October – when do you want to start training?” Temptation and curiosity began to wrestle inside my mind. I buy a pair of Brooks – like all the cool runners are wearing these days. On May 25th I find myself in the parking lot of Publix instead of The Goat – my virgin voyage to the mid-week running AO. Stroganoff, Gastone, and Outhouse are stretching and welcome me. At 0530, there is no warm-up, just a fleet escape that I apply chase – a new attempt at the sport – this is gonna suck.

Thang: October 20, 2017 – The Fury’s Expedited Mosey to the Coast

The second platoon of Team GasHouse arrived at the rendezvous point Friday at 0800, following our Nantan’s detailed parking instructions, aligning our vehicles without the benefit of parking lines. This apparently had not occurred in the past two events meaning we were off to a good start. With Mayor captaining our van, Dolph, Qehshe, Freight, Def Leppard, Outhouse, and Short Sale, collectively known as The Fury, headed east in the St. Marks Church van decorated with the logos of our F3 tribe. With two prior races under his belt, The Mayor had planned our mission with flawless detail, complete with water, snacks, maps, and most importantly precision timing to arrive well ahead of our pre-arranged times. If you think Mayor is nothing but a pretty face – you must think again.

We dropped off I-85, east on I-40. I noticed a stand near exit 270 there was a large sign offering free degrees but the line was too long and we were on a mission. About 20 miles south we circled around Raleigh, home of the #14 ranked Wolfpack football team before exiting to top off our tank at a Sheets (clearly Mayor’s preferred fueling station). Our pre-race meal was at Sub-Way where we ran into a few Tuna competitors. We quickly sized up team Skid-Marx as a future kill (we beat them by nearly 2 hours), ate our food and headed to the Four Oaks Civitan fields that looked like an holding lot with multitudes of white Ford Transit vans waiting for assignment. We found some shade to rest our bodies for the upcoming challenges. This is where Freight and Mayor broke out the Air Lounger ($29.99 at Amazon). This invention is an air hammock that inflates like you were pulling a kite. As Mayor settled into his that just so happened to be the color pink, our juvenile humor quickly observed it looked like Mayor was resting in a big vagina. As we laughed at the joke, a female walked by and said “that is so cute, I’d love to have one of those…where can I get one?” We connected more to the question than what was intended, increasing the intensity of our belly laughs, Freight quickly responded “Amazon – you can buy anything Amazon.” It was going to be one of those trips where plenty of humor would be needed to distract our minds from task at hand.

We exchanged greetings once Red Wolf arrived and cheered as Stroganoff made the exchange with Qeche, who took off at an envious pace. We stuffed the pink vagina into its case and loaded our van for the next exchange zone. We passed Qishe as he sped toward his first target ambling along a lonely highway prompting Mayor’s observation “it must be hell to be dead and not even know it…” True as it was, that poor sap was the first kill among the many by our relay leader.

The Fury would maintain the same batting order for each of our three segments with Quiche, Freight, Def Leppard, Outhouse, Short Sale and Dolph. It would be easy to bore you with round by round highlights and lowlights of the team’s various travels on foot. For those that have competed in this event, you know the drill but for those who have not, I’ll do my best to add some color. Def Leppard was the beneficiary of a late change in the race order, shortening his first run to 1.67 miles, daunting for some but not for our respected cat. Def tore out like the guy ahead stole his Harley. Once he caught that guy, he killed three more. DL joked that it would have been nice for us to offer him water and a gel at the one mile mark to get him through.

After Outhouse brought the baton about 5 miles, it was my first turn of 4.3 miles. I had been forewarned of the adrenaline that surges into your body as you take off in front of the small crowd which feels a bit like “Q-Power” leading the PAX. I can attest to that truth as my legs churned and my heart-rate climbed into the upper 160’s limiting my breaths to gasps. Walking was not an option as it was earlier in the summer as I built my stamina to gradually exceed five miles before I would allow myself a slower break. What I learned on those training runs is the adage that it truly is mind over matter. My legs will run as long as I tell them to. The same thing applies to an F3 workout when we’re grinding through our most hated exercise – keep pushing the rock as Bandit often says. My team pulled to the side of the road and offered a water bottle to combat the warm humid air. I had yet to train for running and drinking and this attempt quickly failed, chunking the water bottle to the turf and re-focused my mind toward the remaining distance, happily tagging Dolph for the final leg of nearly 7 miles – a walk in the park for him. It was at that point after only one segment that I considered my exploratory effort into this running akin to a University of Kentucky freshman: one and done. Whoopee offered some advice to slow down and find my pace.

Upon the exchange with Van 1, team Fury headed for dinner where there were limited options on a Friday night in Eastern NC, settling on Ribeye’s in Mt. Olive, NC. We settled in the upstairs bar joining another Tuna team in the Rotary room. A hired DJ shuffled through an entertaining playlist quietly in the background prompting the conclusion it must be a slow night in Mt Olive. Outhouse was the only one to actually order the ribeye to which the kitchen completely missed the order, eventually getting his plate as the others were nearly finished. I think it was comped – you’ll have to ask him. We then traveled to Pink Hill Elementary School for as much rest as we could find before Qweeshe had to run his second leg around midnight. This is difficult to explain in this cult of overnight relay races. While there were a few tents and a few hammocks (Enos), the best description I can attempt to provide is to imagine a field of homeless people in expensive sleeping bags scattered over the ground, kind of surreal. As a rookie, I had a sleeping bag but nothing to separate my gear from the wet grass. While the two blow-up vaginas were once again employed, Def Leppard and I opted for the not quite long enough bench seats of the van. If you’ve ever attempted to sleep on an airplane, where deep in the recess of your mind, you know there is only a two hour window to rest; you never truly get past much more than 15 to 20 minute increments of “sleep” to which Def and I seemed to alternate listening to each other snore, twist and turn. Shortly before mid-night Van 1 arrived literally waking the make-shift neighborhood when backing in front of our vehicle with the commercial beeps activated by the reverse gear. Uggg – time to move – no rest for the weary.

At this juncture of the race additional participants competing in the 70 mile portion of the event had entered the course. These poor souls became quick targets as our lead runner Keeeshe picked off 14 kills of his 7.5 mile stroll. The weather had dropped into the 40’s removing the barriers of heat and humidity we faced in the earlier legs. Perfect running weather I was told by the veterans. Under a clear and starry night, we plowed through our intervals and only Def Leppard reported being chased by a barking dog. I imagine for the locals, they’d be better off out of town with the steady stream of lighted runners keeping the various guard dogs barking, doing their jobs to warn of passing strangers in the night. Our shift concluded around 4:30 am and we headed to Midway United Methodist Church in Stella, NC, prompting Def Leppard to request “I need one of them vaginas to sleep in.”

The team was able to grab a few hours of rest amid various contorted positions and chilling outdoor temperatures. There were few breakfast options at this early time of the morning. Against better judgment a McDonalds was found in what we thought was a reasonable distance away. This time it was my turn to have an order botched where in the eastern part of our state a “plain steak biscuit” clearly means add ham, egg, onions, and cheese. “WTF?” – If they only knew the turd that had been crowning in my ass the past two hours…it was difficult to get one down and keep the other in. But hey – this is the Tuna and we must overcome obstacles.

With the sun slowly climbing and shortly after 8 am, the final team exchange was completed and Fury took over with Qeeeshe once again speeding down the road. Freight sported his F3 Speed for Need tank top and his blade sunglasses. We all agreed he looked much faster in this attire. He had 5 miles ahead of him, including the bridge to Emerald Isle. Upon completing his fastest times of the weekend Freight confided “that bridge looked a lot flatter on paper…” In reality, the new bridge had a 250 foot peak over the Intercoastal Waterway that was not made very clear in any of the race documentation. Now we know. Leppard ran a quick 3 miles handing off to Outhouse that had his longest run of the event at a little more than 7 miles. The good news it was flat while the bad news is the day had warmed significantly and there was little shade along the straightaway. I was lucky that my final segment was only 3 miles, my shortest one and with all of the team running their best times, I was determined not to detract from the team’s success. The first half mile was great, a near sprint. I was getting the hang of this running I thought and then my legs turned to mush. The image of Scooby-Doo’s four legs rotating in a circular fashion while standing still flashed through my mind. All I could do was keep pushing. I saw a figure ahead moving slowly – could it be one more kill? I set my target and pressed onward until arriving and passing a Tuna competitor “Pow-Pow!” and then a lady stepped onto the sidewalk, tying balloons on a sign – I passed her and thought ‘did I just killed a civilian?’ But when you’re spraying bullets – there are bound to be some casualties – “Pow-Pow.” I made the final exchange for Dolph to finish our race with a little more than 5 miles to go. I wiped off the sweat with baby wipes and powder to hide the stench from my weary body, changing into clean clothes and joining the members of Van 1 on the Atlantic Beach Boardwalk where the finish line was set. Our two groups mingled and exchanged stories watching with anticipation for the final member of our team. We finally caught a glimpse of a shirtless Dolph had speeding into view. Mayor had correctly guessed he would be topless which could have been due to the heat or the fact we were at the beach, then again there were a number of ladies present. Someone suggested the GasHouse team should join him but that idea was thankfully buried. Dolph rounded the corner and we followed, crossing the finish line just over 28 hours, good enough for 10th place among the 90 entrants.

When you live in a van with six other guys for literally 30 hours, it can do nothing but allow you to get better acquainted – this much is true and I surmise why reality tv shows have remained popular. There isn’t enough time or space to list all the things shared among the Fury. As it is sometimes said “you’ve got to show to know.” There were plenty of laughs, more than could be counted. I made a few notes and a few quotes are listed below:

  • All women hate the word “moist” (try it on your M and see)
  • “Son, you’ve got to get a pedicure – it feels great. After that, get your legs waxed.” (if you guessed Dolph said that, you’d be correct and then go play the lottery)
  • “Success is a dish best served cold.”
  • “Cajun filet biscuits were a big contributor to the making of Fat Ricky.”
  • “We’re playing Hearts? I thought we were playing Spades?”

Moleskin

When your alarm sounds in the wee hours of the morning or your inner conscious suggests at some point it’s time to exercise, the easiest thing to do is tap the snooze. I know I’m guilty of that. The daily red pill (#DRP) can be sour or sweet at times but it always makes us better. Running was an obstacle I allowed to cast fear and doubt. Did participating in the Tuna conquer those challenges? Not entirely, but training and competing certainly provided the ammunition to reduce my inhibitions allowing me to participate for Team GasHouse. Like a workout, the team pulled together and got each other through the challenges. Quiche was the QIC for this event and did a great job to organize and plan the overall logistics and communicate to the team. Once in the van, he was focused and determined in his pursuits to lead the team. He got us off to a fast start of each of Van 2’s legs, traveling 24 miles in all and earning the most kills of our team. Along our journey, Freight mentioned a lesson he heard from OBT discussing the different types of F3 members. The top-left box of the chart were the “Gorge Runners” aka thrill seekers where guys will blindly join the cause looking for the thrills – this is where our Nantan lives. He lives and speaks from F3 as he proudly transformed from a Sad Clown to the leader he is today. I also learned of Freight’s game face as he prepared for each of his legs, improving his splits each time out. (I think he secretly is a runner – but don’t tell him). I knew Def Leppard was an experienced runner. He might be in the Respect category but he gets it done and age is nothing but a number. He may perform merkins in a CDD form but he runs with ferocity, attacking the course with high intensity. Outhouse is a three-tour veteran of the relay races and steady contributor to whatever leg was assigned. I still remember one of my first workouts at Martha’s where he made us carry rocks (one of his favorite things). At F3 workouts, he maintains a quiet persona, a man of few words but get a few cocktails in him and the floor becomes open, but be forewarned his dry humor has some bite to it. We all see Dolph as one of the fittest among our region. Flipping tires, lifting blocks, and most assuredly executing the burpee. Many Saturday’s he has been challenged on the return to the Schiele parking lot for a ‘sprint to the finish’ to which unofficially he may be undefeated. He covered 18 miles for our team and never complained despite battling a sore calf muscle. But more than strength, he supplies a positive and encouraging attitude. In this relay event, more important than the fastest runner is the van driver. These men are the core of the event to ensure timely arrival and Team Fury was fortunate to have a veteran with Mayor in the captain’s chair. Though his political career is coming to a temporary hiatus, it was clear to see why it may someday resume at higher levels as he warmly greeted the volunteers at each exchange zone. He could have easily sat in the warm van but instead he was at the road to inspire confidence for the next man up and congratulate the man that just handed the baton. The opportunity to lock arms with the men of Fury as well as our brothers in Van 1 far exceeded my expectations when I registered for this event.

Epilogue – Saturday, October 21st 2:45 am – State Highway 41 Trenton, NC

(If you’re still with me on this long diatribe – hang on as I speed toward the finish)

I set off on my second leg with 4.3 miles ahead on a lonely two-lane highway. I’ve completed Shaun T’s Insanity but this is truly insane. In my life, would I ever predict I would be running along a highway in the early hours of a cold morning? The short answer is never – but F3 has broadened my fitness journey beyond following a dvd in my garage. The First F is not always what brings me out of the fartsack – I know I need it, but worst case, I can get that on my own. In my view it’s the Second F that is the secret to this organization’s success. To have met so many great guys, pulling for and supporting each other through workouts and more importantly life – this was why I did this event. Sure, my willingness to run increased but each time I wanted to walk or slow down, I thought about my team waiting at the finish. As my legs churned along the road I adhered to Whoopee’s advice “start slow.” I also listened to Quiche – “make sure you look at the stars.” Large exhales of my breath reflected off my headlamp and floated above. I paced off a runner 20 yards ahead, holding back the urge to pass until my running app announced the first mile was behind me. I hastened my pace until I was alone and then my thought’s gravitated toward the Third F as I studied the heaven above that felt more like running under the dome of a planetarium but this was the real. Perfectly clear to allow the stars and moon to glow providing a calm that allowed a peaceful and prayerful exchange intermittently for the next half hour, thanking God for many things in my life. This memorable moment couldn’t have been experienced without F3.

With the 2017 Tuna 200 completed I have been asked – ‘would (will) you do it again?’ Quite literally I’m raising my arm – try not to twist too hard. Thanks to Quiche, Sargento, Stroganoff, Monk, Defib, Whoopee and especially Madoff (my accountability partner) for the emotional push prior to the event. Thanks to the members of GasHouse in both Vans 1 and 2 for the memory of a lifetime.

Short Sale

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