Fitness, Fellowship, Faith

Tag: CSAUP (Page 1 of 8)

Ville2Ville The Porn Edition-Take 5

6 men posted just before 3 am on Saturday morning at the North Gaston Cabinet Shop. We had a wheels up target of 3 am and a race start time of 5am. We had 2 first timers and 2 on their 5th time. Shout out to Broke for being a like minded gorge runner. Everyone seemed to be fairly alert on the ride up and ready for some action. The first wave starting group was at a record number. The first time we did this race there was only about 70 teams. They used to cap it and it would sell out in a matter of hours. Now there was 50+ starting at the same time and 200+ teams. Broke lead off for team Beer2Beer and lead some 40 other runners in the wrong direction heading up the Blue Ridge Parkway. He didn’t go to far off course before getting it back under way. Meanwhile as we left the starting line we spotted a moose that cast a shadow even in the dark! Who knew they had those in Ashville? Someone mentioned seeing one this time of the year meant there would be 6 more weeks of winter.

While we waited at the first exchange zone we spotted the best looking eye Dr. in North Carolina. He was a 4 time teammate until he abandoned us for some Belmont folk. You know how they are. I’m pretty sure his whole team was wearing whale shirts. Just after he walked off a walleye came by and poked me in my left eye. I was able to overcome and run my route. It was pretty amazing. When I got underway I noted, via my headlight beam, how much tree sperm there was flying through the air. It was like being in a tree porn and I was in some kind of gang bang record. Slaw and Broke seemed to really be taking it in as they hacked and sneezed all day. Tree sperm and porn was discussed throughout the day.  Part of the way through my run a flounder came by and poked me in my right eye. It was getting hard to see at this point.

We made our way along everyone knocking out there runs in battflipper style. The wind was blowing pretty hard at times so Slaw had to batten down the hatches(aka cover his ears) so the sails(ears) didn’t catch wind and lift him off. You may not realize it but Slaw has some superior core strength. It takes a lot to keep those ears from pulling him away from Earth’s gravity when the wind picks up. As we approached him on his first run he was the lead guy in a group of about 4 right behind a woman. I felt like she needed to know so as we passed by I yelled “watch out there’s a pervert behind you”! Man that made me laugh again when I typed it. We teased Slaw for running and pitching woo while he did it. We even saw a van with “you can’t stop the woo” painted on the window.

Doing dirty dangerous things with your brothers really does create a bond between you. I reveled to the guys I’m a descendant of the PPP tribe(pigmy penis people). They are mostly found in the Northern Atlantic and Southern Pacific.  We all found out that our favorite desert may be pineapple upside down cake. It’s mmm mmm good! To bad we didn’t eat any during the race.

You also have the chance to see some crazy things while on the road. We saw some copperhead goats while driving down Tallywacker road! You just don’t get that opportunity everyday.

As we plunged into South Carolina the temperatures started to rise as they usually do. While Sparky was out melting to the Asphalt we got to hit the brewery in Travelers Rest, were the exchange zone is, for a beer for the first time in 5 tries. Usually the line is way too long. We barely had time to drink because Slaw rolled out of there on his was to a 7:20 pace down the greenway. Ridiculous!

We started the race with some EC and Leppard figured we’d end it with some. As we waited at the finish line he pinged me through his life alert and let me know he was lost. Gumby and I took off after him but with a little direction he eventually found his way back on course.

We as in this team or most of the members are retiring from this race. 5 times was plenty. We are moving on to something new. It’s been a great time and a great race. I hate running but I just can’t get enough of spending time with these guys in a van pushing ourselves, laughing,  sharing stories, and creating more. No matter how uncomfortable it gets it can never compete with the good feeling you get from the experience. Even if it is in the middle of a tree porn.

 

PPP Representative,

Freight

 

 

We only earned one point for this? The Mortimer 100

 

The original Hill Running Bitches Team regrouped with the original six PAX.  The first year was March 2020, the night the country got locked down in what we thought was possibly the last relay race ever to be run before the world collapsed.  Six guys in a van with an unknown virus lurking to take their life, but at least there would be less traffic on the roads due to the Governor’s Order, so there was that.  In year two, Radar subbed for YHC due to injury and got lost.  Then Short Sale came along and after Whoopee and YHC and ShortSale got lost, we called it a day and ate pizza and drank beer without finishing.  Then last year Flintstone tagged along to replace Defib who didn’t have time to train.  Defib came anyway and accompanied YHC on two of my three legs.  (Get your mind out of the gutter)

This year we were all back together again.  We had trouble securing the requisite white Hi-Top 15 passenger Sprinter van and settled for a well equipped Suburban.  The joker at Enterprise tried to give me a Jeep.  Then he tried to give me a Tahoe, but I ordered a Suburban and demanded the pearl white beauty in the lot.  Breaker tagged along to be an extra driver.  When I asked the guy what we needed to add Breaker he said he just needed Breaker’s license.  YHC went out to pack the Suburban and Breaker came out to report that they wouldn’t add him because his license had expired in January.  #hatetoseeit

YHC put in a Little Tree “New Car Smell” that gave Stroganoff a headache so we put it in the Glove box to soften the scent.  It was very strong, but it would come in handy later.

At 1000 hours, we arrived at GSM International HQ and loaded up.  The Suburban wasn’t as spacious as a Sprinter, but all in all it wasn’t too bad because we usually would only have four or five guys in it at a time.  We arrived at the Waffle House in Hickory with plenty of time to spare.  The Waffle House was hopping, as the two teams from F3 Omaha were inside, standing room only.  We waited up the hill near a hotel when we spotted Cousin Eddie, otherwise known by his stage name, Race Director.  We gathered round.  Two teams from F3 Boone, two teams from F3 Omaha, one F3 Foothills team, and one from F3Greenwood, (home of the Iron Pax Challenge), and Team HRB from the Gashouse.  This relay is usually sketchy and this one was no exception.  The forecast was miserable with projected rain for the entire race, but we were fortunate that it hadn’t started yet and we were able to do a Pre-race COT and Name-O-Rama.  Three FNG’s were there, with some poor guy being named  “Gorilla Cookie”.  (Google Sanford and Son and you will see the reference.  How old are we that we knew that reference from 1972!)

The race would begin when the “pre-race” runner would have to eat a Waffle House “smothered and covered” and then run .7 miles to the LP Frans baseball stadium.  Whoopee was our designated runner.  The good news is Cousin Eddie came off the hip for all the required nutrition.  We were a little disappointed that Kodak from F3 Boone didn’t bring his Banjo this year due to anticipated wet weather.  At midnight, the pre-runners began eating their hash browns and the rest of Team HRB hustled to the truck and drove to the EZ, with YHC barely having enough time to whiz and turn on Strava before Whoopee came in hot, no doubt with a little indigestion. It was raining…a theme for the next 10 hours.  (At some point, Eddie Rabbit’s “I Love a Rainy Night” came on and we immediately changed the song.)

 

 

YHC took off for leg one…a 7.3 miler around the airport.  The rain was picking up but at least it wasn’t too cold.   I got killed in the parking lot by a 24 year old, possibly Gorilla Cookie.  I never saw him again.  As the miles racked up, I caught up to a runner from Boone and we ran for a while.  He is a school Principal at Harden Park Elementary in Boone.  He warned me that he saw signs that had been paintballed, and not long after saying that a car drove by and within a few feet of us we heard the sound of compressed air.  I think they shot and missed.  The next time we saw headlights we ran behind a church, prepared to take it to the threat.  Luckily we were marked safe the rest of the leg.

I moseyed ahead where I saw Cousin Eddie parked at an interchange.  I waited until I got right in front of his headlights where I stopped running, turned to his truck, and gave the Degeneration X crotch chop to show my appreciation for all his race director efforts.  I came into the EZ and handed off the imaginary wrist bracelet to BB who took off and ran to Tater Hole, the original starting line for Mortimer 2020.  Then Defib, then Stroganoff, then Whoopee.  It was raining throughout but to keep the fun, we had placed over/under bets on A.  How many times Stroganoff would pee (9 was the bet); and B. How many deuces Breaker Breaker would have (see Slaw’s backblast…does a Breaker poop in the woods?)

Whoopee and Defib took the over on Stroganoff at 1 Million dollars and Whoopee also took the over on Breaker Breaker for another million.

The routes were mostly familiar as we moseyed through Sawmills and Hibriten Mountain, making our way to the Eye of Sauren in downtown Lenoir. Then it was time to get super sketchy and mosey through the hollers to Adako.  We made a team decision this year that we wouldn’t be the six and would bend the rules by leaving the EZ’s early so we wouldn’t have to lock the gate at Howard’s Knob.  Plus, having two runners on the course meant more room in the Suburban.

When we got to Hard and Flossie Park in Adako, YHC wasn’t prepared when Breaker came in early and had to leave without any preparation time.  Apparently the guys wandered around the park and found a porta-jon oasis on the backside of the shelter and put it to good use after I left.  Whoopee later called this the Porta Jon from God.

On leg 8, YHC had the IT band go crazy in the first 200 yards only had ten miles to go and was more limping than running.  As the van passed me by I decided to text them to stand by at the entrance to Brown Mountain Beech Road so I could assess whether to continue or not.  As I started mile 3 and turned onto Brown Mountain Beech Road, there was no van waiting for me.  It was pouring rain.  The river was rushing.  It was dark.  I looked back at my wet phone and saw “Message not delivered” so I tried again.  “My IT band on my left knee is jacked up”.  No luck.  HTFU as they say.  Only six and half more miles.  Because daylight savings hadn’t happened yet, the longer I ran the more I could see and the more grateful I was to be alone in this area.  It was beautiful and one of the draws of the race.  By the time a van rolled by and asked me if I was good, I said, “I’m good” and they drove off.  Only five more miles to go.

 

When I got to the EZ, I was surprised to see Defib there.  I figured he would be balls deep on Yellow Buck Trail, formerly known as leg 8.  He had run with a search and rescue guy from Boone earlier who said trying to cross Wilson Creek would be too dangerous even for the Mortimer, so we skipped that leg and drove to the start of leg 10.  Defib then informed me that he just got my text about having a jacked up leg!  Defib and Stroganoff decided to run leg 10 together.  Running in pairs is underated!

We anticipated having a coffee bar at leg 10 but it wasn’t there so we ate some of Mrs. Breaker’s now famous bacon egg and cheese biscuits and drove up the backside of Grandfather, pitying Stroganoff and Defib on that massive 5-mile hill.  We arrived in Linville and hit the Citgo for some coffee.  Whoopee said he was buying but when he got to the counter, the clerk who looked like she was somewhere between 13 and 30 years old said the coffee was free.  She came out from behind the counter and started to brew two fresh pots!  Winner winner chicken dinner…or was it?  The bathroom door was located immediately to the right beside the coffee bar and Breaker Breaker had gone in the bathroom with bad intentions immediately upon entering the store.  Whoopee and I were standing there, watching the coffee brew when we noticed that the bathroom door had a sign on it that said it didn’t lock, and we thought about pushing it open and turd burgling to embarrass Breaker.  We laughed a lot at the thought, but mere moments later, this would be no laughing matter.  Just as I had coffee cup in hand, eagerly awaiting to pour the first cup, Breaker appeared from the bathroom and the swinging of the door wafted air in what could only be described as toxic, staining my nostrils and flagging the coffee bar and the immediate vicinity.  We stood there in shock, overcome with fumes.  As Breaker quickly made his way to the back of the store to hide, Whoopee looked like he was getting ready to attempt to enter the bathroom.  I looked at him and tried to dissuade him (shieldlock) but not no avail.  Whoopee had a look of determination and opened the door and got about midway in the threshhold but the stench overwhelmed even this experienced physician and he quickly retreated, only to waft another vicious dose of poison air into my already burned nose hairs, launching airborne disease all over my fresh cup and the entire coffee bar once more.  I staggered to the parking lot and returned to the van, dazed.

We loaded back up and drove back to the post office, when JJ said he wanted to go to the store.  We drove back, joking that the only way to go back into the store was to wear the “Little Trees” new car smell air scent on our upper lip like a mustache to mask the stench.

When Defib and Stroganoff returned from crushing leg 10, they wanted to go the store so we returned a third time.  I refilled my coffee cup with hesitation.  I held my breath and took the long way around the store to the coffee pot to minimize whatever residual fog was left in the air.  I exited the store with a fresh flagged cup and exhaled quickly.  Basically drinking that stuff was my own personal Vietnam, a Misogi of sorts.  Whoopee renamed Breaker Breaker and started calling him “Broken Broken”.  I think this bathroom break won Whoopee and Defib 1 million each based on their bet so maybe it was worth it?  Apparently it takes a lot out of a man to give his best shot in a public restroom like that.

 

At this point, we had heard the song “Heard it in a love song”, and Breaker, JJ and YHC talked about how we all thought it said, “Purdy little love song”.  Whoopee had his turn in the bathroom and returned to the van and said, “I always thought this song was ‘Purdy little love song’”
We got a good laugh and launched him on his way up leg 11.

We launched JJ on the long six miler downhill run to the little country church.  An F3 Pax pulled up behind us and a woman got out of the car and started running leg 12.  The guy said his team had some injuries so he summoned his wife to run the next two legs!!!  She was going to run leg 12 and 13, the famous PILOT RIDGE ROAD!  The inspiration for the Mortimer to begin with.  Apparently she is an ultra runner and when we passed her twice on leg 12 and leg 13, she looked the part.

We launched Breaker on leg 13, JJ returned, we launched Stroganoff on 14, and sent off Defib from Trout Lake on 15.  (As I was recalculating Defib’s mileage and elevation, YHC noticed that the elevation was 3333’.  The same elevation as Kidd Brewer Stadium)  It was at this point a Sprinter van was pulling out of the parking lot and we were all standing around shooting the breeze.  We heard a banging on a window and looked an a PAX from some unknown region, maybe Omaha, had his bare ass against the side window for a well executed Moon.  He was slapping his hands at the same time to draw our attention.  It has been years since we have been properly mooned.  #MeToo

Whoopee left on leg 16 at App Ski Mountain to run to the church in Boone.  It was at this point that Stroganoff had been sitting on 9 urinations and the 10th would mean Whoopee and Defib would win on the over.  Stroganoff tried to discretely make it to the woods, but was captured on a trail cam after relieving himself for the tenth time in a mere 14 ½ hours.  One Million Dollars! (Defib did say the number would be 19)

JJ ran leg 17 on the run across App State’s Campus, and then YHC left early from the baseball field to run the glory leg of Howard’s Knob and eventually touching the rock.  Breaker ran the last thirty yards with me #HIM and I was rewarded with a cold IPA immediately per tradition.  It was awesome.  We took some team photos, did COT, said a prayer, got our picture with Cousin Eddie, and took off for supper at the Ale House. We moseyed back to GSM via the car wash in Boone.

Other than missing two pair of earbuds along the way, there were no casualties.  Whoopee wants to rename our team to “Race Committee is an asshole” but we will see about that.  Most guys have been uncertain about doing this race again, but by Monday, Defib gave me the HC and I think the others are on board.  I think we will be back again next year for Mortimer 6 if there is such a thing.  An off the books race like no other.  My hats off to Team HRB for being willing to train, support, and encourage one another basically year-round since March of 2020.  TEAM HRB4L!

 

 

Runner 1   22.5 miles  +2377 elevation

Runner 2  15 miles  +2014 elevation

Runner 3  18.9 +3333 elevation

Runner 4  19.3 miles  +2889

Runner 5  12.1 miles +1429 elevation

Runner 6  18.44 miles +1404 elevation

 

Body weight mini misogi

I am writing this BB by request of the Fake Run Club on behalf of the CSAUP in the for mentioned title all in accordance with Article 5 section 1 subsection b.

4 pax showed up to attempt the challenge: carry your body weight 1 mile in under 21 minutes. While several completed the distance none made the time. It wasn’t as physically hard as I thought it would be. The hardest part was how to carry it.  This was uncomfortable no matter what you did. Join us next month as we do something else dumb.

What do you think you’re a gD General? F3 Defcor D2D

YHC has run the D2D twice before and knows it sells out in an hour or two, so it was time to HC and get that registration.  With no team in mind, I decided to volunteer my shieldlock to run it with me as a four-man team.  Being that the Mortimer is early this year, a good relay three weeks before will help us BTF (Big tough frogman) up to get after it.

 

Going on one and half hours of broken sleep, YHC arrived at Boudin’s at 0245, ready to take the “elite” race vehicle to the start line in Lexington. SC.  Whoopee had texted me that there were no lights on in Stroganoff’s house but not for long as they got to Boudin’s right on time as well.  We drove down to Lexington with lots of great shieldlock type talk about the Prodigal Son and other lessons to learn along with many jokes per usual.  We arrived at the start line FORTY-FIVE MINUTES early!  GOOD…more time for Stroganoff to pee multiple times.  Boudin got coffee.

 

It was cold and windy at the starting line, and we lollygagged around waiting for the start of the race.  YHC had the first leg and we were off.  The D2D is a pretty straightforward race.  100k from one dam to another, while running through mainly rural farmland and some sketchy areas, while stopping at small churches along the way for EZ’s and usually barely adequate bathrooms.  This year the race raised over $45000 for the churches and various charities in the region.  It is probably the best relay race around and it well worth the price of admission, especially if you do it with people you have a good time with.  We certainly enjoyed it.

Started off at 0515. Four kills on leg one. Whoopee got a few more on Leg two. Got to see F3 Team F & B from Belmont made up of Tiger, Tesla, Orangeman, Breaker Breaker, a kid, and a couple ladies. Come on guys, you can’t put F3 in your team name if you are rolling with the ladies!  There was some concern about Tesla not having lights, and his bib was upside down, (but not when he looked down at it.)  They lost precious time at the EZ’s trying to sort it all out.  There may have been some candor being thrown around, especially by Tiger or so I have been told.

 

Stroganoff had peed three times before his first run.

 

Along the way, we made jokes, laughed a lot, and gave Breaker Breaker lots of grief for drinking sub-par protein drinks.  His weak stuff wasn’t even grass fed!  Breaker is part of Team HRB and is used to this kind of candor.  We discussed which Mortimer legs he wants to run this year and it seemed to me like he wants some more challenging legs this year!

 

After Stroganoff’s second run, his calves were twitching like a meth head going through WD’s.  We looked down and said, “Good, you will be able to stretch them out on your next seven-mile leg”.

On our last runs, we all kept going strong.  There was some worry that as we were waiting for Whoopee to come to his last EZ, we saw Breaker Breaker on his six catching up.  Tiger mentioned that if Whoopee gets passed by Breaker, he will never live it down!  That didn’t happen as Whoopee handed off to Stroganoff and went off to recover and change clothes.

We headed out to go to the last EZ and drove up on Stroganoff clicking off the miles.  We offered him a can of Jocko GO but he waived us off, looking comfortable and running strong.  When we got to the EZ and were waiting for him, we received a four-letter text message that starts with F.  A picture of Midol was immediately texted back to him so he would have some encouragement.  A conversation occurred regarding how Stroganoff was likely walking and costing us precious minutes instead of running…i.e., running for himself and not the team.  Some talk occurred about how the perfect number for a shieldlock is three and not four, etc.  Stroganoff “Beat the French” and ran into the finish with rather straight knees and cramping toes and Boudin left the EZ to run the Glory Leg and finish at the Dam at Lake Greenwood.

Stroganoff went off to change clothes in the car.  When he emerged from the car his seat cover got stuck in his underwear and was hanging out the back of his shorts like Buford T Justice walking out of the diner with toilet paper stuck to his glasses.  Without hesitation, Whoopee and YHC both said “Nice Ass” in unison.  You had to be there but that was good stuff.

At the finish line, Breaker Breaker came to our car, and we pulled out some fine IPA’s and toasted to another great D2D race.  We watched Boudin come in hot and we celebrated with cold fries, a burger, and a picture at the finish line.  A quick pit stop at the porta jon’s and we were on our way home, arriving safely back to Boudin’s by about 5:15.

Along the way we ran or conversed with guys from F3 Lake Wylie, F3 Shelby, and F3 the Fort.  I encourage you to get a team next year and make it happen.  You can’t beat one day relay races and it makes me want to spearhead another 50-mile F3 Gastonia relay.  Do you hear me Defib?!!!

 

The mumblechatter and laughs were outstanding and there was no slack given, and none expected.  All of that carries over into life when you are having a tough day, you need someone to tell you to get over yourself.  Check your Ego folks.  Do hard things.  We finished 13th in the Men’s Open category and 60th out of 110 teams.  We didn’t win any pint glasses like 2020 but who cares.

 

 

Turkey day Frisbee 2023

I’m going to do my best to account for all that were present. Some signed up and didn’t show, some were late, some showed up even though they didn’t sign up, and some did that but were late.  Herding cats! We had some good games. For the most part people were on their best behaver. Some are still sour. In the end Team Wikileaks won the championship after a double header championship round!

Team Wikileaks:

Wikileaks, Montross, Mabelline, Broke, Slaw, Chubb’s 2.0 I think they decided to name him Gator because when facing off against his dad he ate his butt up!

CSAUP Trail Run

We had 10 come out and give trail running a go. A few others had to drop out for various reasons. It was a beautiful morning for it. Perfect weather. Clear and precise instructions were given. The trails were marked impeccably and yes you guest it, people still got lost. To be honest it was expected and I kinda hoped for it 🙂 .There’s really only so much you can do. I mean some people will get lost in there own yard. We ran in teams of 2 and Flinstone and Pockets came out on top with the fastest times. Flintstone had the fastest and even knocked Pizzaman out of his spot on a segment so you know he was gettin after it. Seuss probably had the most mileage. Unless you count Wiki’s mileage when he drove to Lowell to pick Seuss up in some neighborhood he found himself in, bless. Wiki did have the fastest laps but got slightly off on one of his laps costing him some time. Anyway we did something different and had a good time. Maybe we will do it again sometime. Thanks to all that participated.

F4 CSAUP

You read that right. Fitness, Fellowship, Faith, and Freight! All coming to a trail run near you. Come out and join me at Midoriyama on 11/18 for a relay team style trail run. Very much like the Ragnar experiment race we did several years ago if you were involved in that. We will all set up in one location(the parking lot at the soccer fields at the end of the road) and won’t have to move from there other than when you are running so this will be peak 2ndF as well. Each team member will run 3- 2 to 2.5ish mile loops. Teams will be 2 or 3 man teams. We will start at 0730 and should be finished by noon. Plans will be made for food and brew somewhere after. More 2nd F! Are you afraid of trails? Are you scared of falling? Meow. Study’s have shown the best way to avoid that as you get older is to regularly travel on uneven ground. It allows your body to adjust to it and build the muscle it needs to keep you upright when you become uneven. Some people we know should have started this earlier. So come out for a good time and to improve your longevity. Sign up deadline is 11/11. You will be notified of your team/members the week of the race. Sign up link below.

11/18 Trail Relay Sign-Ups (google.com)

Peak to Peak recap

I wouldn’t have qualified hiking from Kings to Crowder’s mountains as a CSAUP but the way I feel today I have changed my mind.  It is a CSAUP, especially in the heat, and especially for the guys that carried plates in their packs.  We didn’t do any official weigh in’s as this was more of a fellowship hike but it turned out that we got a good big dose of all three F’s!

A few of us started the day at the Waffle House to carb up before the launch at 0800 when the park gates open.  A couple PAX even walked outside to encourage the Coconut Horse runners as they went by.  Captain Steubing brought his 12 year old son Jaba to the event.  Captain Stuebing also bought YHC’s breakfast. #classact

After loading up we drove to the Linwood lot at Crowders Mountain.  Even though the Park Ranger told me the gates open at 0800, there were probably 25 cars in there at 0750 when we drove up.  Geez!

We were ready to go and dropped some cars off and took some others to the other end at the Boulders access parking lot.  We registered our cars and got squared away.  Bedpan saved the day as their were maneating mosquitos attacking everyone at the ranger station.  The bathrooms had just been cleaned.  We were ready to go except Hunchback did some Sua Sponte leadership and decided to drive to the Sparrow Springs station instead of the Boulders to check it out recon style.  When he showed up we started with a disclaimer and hit the woods.

We stopped every couple miles to drink and share a verse.  We were making good time and it wasn’t too hot.  Guys were moving around in order and talking and learning about one another.  Eh Y’all was the intentional six to keep everyone in front.  We had 16 total PAX.  YHC felt and urge to start running as the trail reminded me of Mortimer 100 training.  Defib agreed and we may run this in the future to prepare for next years race.

We kept going and then at mile 4.75 some vicious murder hornets attacked Stroganoff and Montana.  They spent the next quarter mile wondering if they got the stingers out.  Fortunately, Montana broke out the bee sting treatment wipes and made the ouchies all better.

At the first overlook, we stopped and took a short break.  Later, we stopped again and Defib shared a story about Joshua.   “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”

Church on the mountain.  Maybe I didn’t skip church today?  Thank you Defib!

We took a group photo at the King’s Pinnacle and then moseyed on back down the trail.  Some dude recognized Tesla and they said hello.  Some PAX took a right turn to hit the restrooms and refill the water at the Sparrow Springs station and then headed back to the trail.  The heat was rising and we were drinking lots of water.  We crossed another road and came to a fork in the trail.  Take a right to the RockTop trail or left on the Crowders trail.  The Rocktop trail is shorter but harder so we chose that way (as Tesla would say, “why wouldn’t we?)  About halfway up, one the PAX said with disdain, “why did we choose this route?”

This hike started to climb and the steps were getting sketchy due to rocks and roots.  Some separation occurred among the PAX but faithful Eh Y’all kept the six in check.  We had some cramping and pain among some PAX but you are kind of screwed once you aren’t that close to your car.  To his credit, Watts Up turned down many requests to carry his pack to lighten the load.  There were some psychological tricks to keep him moving like a solar flare meant gravity wasn’t pulling as hard and therefore walking uphill would be easier.  There may have been jokes about the feminine napkins getting wet and weighing him down, Midol, etc..  There is no quit in Watts Up.  Much respect earned!

We stopped to regroup at the Boulders and Breaker Breaker generously gave Watts Up his last “salt tablet” little blue pill.  It supposedly would help with cramping but also had some alleged side effects that we won’t discuss here.

We made it out of the woods to the Tower Trail.  YHC delegated Stroganoff to take PAX to the tower and down the steps or they could go down the Tower Trail.  We split and headed to the lot and waited for the PAX to reassemble for COT.  The tower trail was actually a little quicker than the folks that took the steps.  Tiger took off early for some obligations but 15 were there for the COT.  It was a great day.  No one got hurt.  We had lots of fellowship, lots of faith, and lots of rock pushing (no pun intended).  We haven’t done this since 2017 and YHC is committed to do it again every year.

Shout out to Austin Powers for joining us from the Lake Wylie region.  Jaba didn’t complain and as a 12 year old, this ain’t no joke!  Respect and hate at the same time!  Montana is a welcome addition to the PAX and folks enjoyed knowing him better.  YHC enjoyed catching up with Montross and Bedpan.

Stroganoff took me back to my car and took his keys out of my car’s passenger side door.  Somehow the key fairy got him a key during the hike and he was able to drive me back to get mine.

The encouragement among this group is outstanding and was on display throughout the event.  Some guys shared how F3 has impacted them and included anecdotes about the quality of the men they surround themselves with now and how they let some of their old friends go a little.

Thanks for the PAX that showed and for Defib for pushing me to schedule the event.  It was awesome.  Heck, YHC may try to do it again in the fall.

Roscoe

 

Kings To Crowders Hike 8-27-23 Pre-Blast

On November 11th, 2017, F3 Gastonia hiked from Kings Mountain to Crowders Mountain and on Sunday, August 27th, the men from F3 Gastonia will again make the triumphant return to the top of Kings and Crowders!  There are many PAX who attended this original hike that we don’t see much like JK2, Monk, and Richard Simmons.  In any event, here is a pre-blast for you to get your minds right.

We are going to have church on the mountain along the way so don’t worry about skipping church that day.  I always find it is a little easier to not be missed at home on a Sunday.  Everyone has their own pace so you should plan on getting a partner or group of partners who will walk your pace. You will need a partner to carpool back and forth from the parking areas.  It should also be someone who will walk your pace.  We will be stopping at times for rest and snacks.

Down and dirty (Executive Summary)

08-27-23 Park a car at Linwood Road access or Sparrow Springs by  0800.

Clown car to Kings Mountain Boulder access area by 0830

Register car and start hike by 0900.

Finish at Sparrow Springs or Linwood and clown car back to pick up cars and EndEx. More detail below.

LOGISTICS:  Since this is not an “out and back” hike, you will need to drop a car at the ending point of Linwood Road access first.  ***If you want to cut your hike short, you should drop your car Sparrow Springs access at 522 Park Office Ln, Kings Mountain, NC area with your wingman.  This will cut the hike basically in half (approximately 6 miles or 3 hours)

Optional start for breakfast-McDonalds at 0700 at Hudson Boulevard and Union Road in Gastonia.  If you don’t want breakfast, be at your State Park parking area at 0800 when the park opens.  You could also post to a Sunday AO if you think you could make it to Linwood by 0800.

Parking: Head to Linwood Parking area (4611 Linwood Road, Gastonia) Be there at 0800 when park opens and leave cars and then proceed to the Boulder access area.

No matter where you park, you should clown car over to the Boulder’s Access Area at 108 Van Dyke Road.  When you get there, fill out the required forms for the Ridgeline Trail hike and grab a park map.  I have found decent cell coverage at Crowder’s.

0830:  Operations/Safety Briefing by Roscoe or PH and quick 3rd F.  Prep your gear and get ready.

Begin the hike before or no later than 0900.

Begin on Ridgeline Trail

Merge with Pinnacle Trail

Merge with Crowder’s Trail (This is near the Sparrow Springs access so for those that choose the shorter route you can head to your cars here)

Rocktop Trail

The Rocktop trail takes you to the Overlook at Crowder’s near the Radio Towers.  The Crowder’s Trail connects you to the Backside trail which ends at the Linwood Parking area.

End at Linwood Parking area and clown car back to Boulders Access at 108 Van Dyke Road.

What to bring:  Comfortable shoes or boots with good traction.  Bring water and quality snacks or lunch.  Charging device for phone if you wish.  If you want to add difficulty to the hike, put a sandbag or weight in your pack.  Bring a first aid kit.  Bring a shovel flag.  Bring a change of socks.  Sleeves are optional.  HAVE YOUR CAR KEYS AT ALL TIMES.  We don’t want PAX stranded because they can’t find their keys.  Wear F3 gear.  You never know how many people we can EH on the trail.

They say you can average 2 mph and we are looking to cover about 11miles.  We should be done by 2 or 3pm but it depends on your pace and the start time which will be announced once YHC gets in touch with a park ranger.  Plan accordingly.

I am sure I left something out so DM me or comment with your suggestions.

Roscoe

Team HRB rides again…Mortimer year four 2023

The Mortimer is part race, part adventure, but 100% Completely Stupid and Utterly Pointless (CSAUP).  That is what 112.86 miles and 14,890 feet of elevation gain gets you.  The original TEAM HRB (hill running bitches) is JJ, Defib, Whoopee, Stroganoff, Breaker Breaker, and YHC.  With the exception of year one, we have had to modify the lineup based on the flux.  Year two RADAR stepped for YHC having a stress fracture (obtained training for this event) and Short Sale as a substitute for Whoopee.  Last year Short Sale came as a driver and back up runner.  He ran with YHC on my final leg, we got lost, but not as lost as Whoopee who was gone for hours.  With lost runners and lost time on the clock, the momentum faded and we blew off the final four legs for pizza and beer in Blowing Rock.  The lost momentum could also have had something to do with the blowing snow and 30 mph winds.

Whoopee provided HRB running custom running shirts that made all the other teams jealous.

This year we needed to add a runner because Defib didn’t feel like he could properly train for the event due to studying for an exam, so Flintstone was asked to join.  As the First F Q and recent Marathon finisher, Flintstone was the perfect choice to join the team but he didn’t HC right away.  He had to think about it.  It didn’t take long for him to say yes and then he asked one of the members, “when do we pick our legs?”.  The answer of course is the Q picks the legs and you deal with it.  Flintstone fell in line and had the task of running slot one….a total of 25 miles.  We needed him!  All the  runner slots for the Mortimer aren’t good, but this year the difference between first and sixth ranked runner was not much different.  It was either hills or miles or a combination of both.  Multiple legs were trail runs and not exactly smooth terrain, but each leg had its own character and beauty.  A couple weeks out YHC texted Defib assuming he would have major FOMO and asked if he would like to come anyway and run or drive to be with HRB.  He took me up on the offer and that was a major boost.  More on that later.  It was very helpful  since I went to the Ortho two weeks ago and upon Flintstone’s advice saw a sports massage therapist who murdered my right hamstring twice in the days leading up to the race.  It was going to be a game time decision as to how many legs these legs had in them and Defib was an insurance policy to finish the race.  This was going to be a classic “Run what you brung” and we decided to HTFU  and finish the thing with Stroganoff making that exact proclamation in the van on the ride up.  Let’s do this.

Speaking of the van, Team HRB would like to thank Stroganoff for the van sponsorship this year.  Cashing in points for the betterment of TEAM HRB is always a great idea and much appreciated as inflation was obviously impacting Enterprise rental prices.  A hi-top van is just how HRB rolls and that is the way it is.

Just like years past, we met at GSM Intergalactic headquarters at 2145 with a departure time of 2215.  We pulled some seats out of the van and loaded her up with drinks, snacks, trash bags, and lots of personal bags and shoes.  Whoopee brought along a sandwich bag with two PB&J burrito with strawberry jelly.  It probably should have been in the cooler since the longer we were gone the more it looked like a bloody taco or other things that are red.  It takes less time to pack with some experience and also because the weather forecast was basically the best one yet.  March in the mountains can be crazy and the forecast called for 68 degrees at the start and about the same for the finish at the top of Howard’s Knob in Boone.

The drive up was fairly uneventful with no stops.  We arrived at LP Frans baseball stadium in Hickory a little before 2300 hours.  YHC picked up our shirts and stickers and gave the Race Committee our signed waivers.  A team from Omaha, Nebraska was parked next to us with several members having run the event last year as well.  The Omaha guys are committed to say the least.  We circled up for a large count off and COT at the beginning.  There was one ruck team and multiple FNG’s to be named.  The nameorama is a highlight.  I must say that Hickory gives out some great nicknames.  Last year’s favorite was “Dookie Finger” and this year “Window Licker” put some smiles on faces.  I think we had 102 total PAX with one two man team.

The bladders were all full as we had been instructed to hydrate well in the days before the race due to the forecasted weather.  Defib was named the Q of pissing since Stroganoff set a record last year with something like 22 over the course of the day.  (In hindsight, Defib really should have been named the weasel shaker of urination.)  Stroganoff started off strong with one just before we left the ballpark.

Flintstone was the first runner out with a large group with a 7.62 miler.  We cheered him on and then took a left out of the ballpark and saw the first hill these runners had to tackle.  It was about a double half pipe.  We moseyed to the next EZ which was a county church.  YHC was runner two and had a hilly 2.25 miler down to the original starting spot at Tater Hole.  The leg was tested right away with a quick first mile and then the sane side slowed me down to a more realistic pace for the second.  YHC moseyed into the EZ and Stroganoff was ready to run his first leg of 5.87 miles.  The moods were good and the spirits high as we ventured into the original 1st EZ in Sawmills.  The guys changed clothes and prepared a fresh water to hand off to Stroganoff when he came in as is Team HRB tradition.  While debating where to take a leak, Flintstone produced this gem…”If you think you have found a good place to piss, somebody else has probably already shit there”.  This wisdom could be his epitaph one day.

JJ was next with a long and lonely 8.94 miler into downtown Lenoir.  At the EZ in the Lenoir, all was quiet and many guys were laid out sleeping in the parking lot and one had a hammock set up.  Team HRB had a few guys catching some shut eye in the van but Breaker had other plans.  We moseyed around looking for a porta john or public restroom since he seemed to be prairie doggin’ it.  He was out of luck as no such relief station was to be found.  He would have to tighten up.

JJ came in quick and handed off to Breaker Breaker who had a seven miler.  Now it was really lonely, as it was the middle of the night.  The weather was still mild and traffic was light.  The EZ is another country church and there were multiple pit stops to the woods by the various members of HRB.  The race was still tight with most teams all converged in this same lot for at least a short time.  Now to go back to the beginning, one of the PAX from another team showed up at the starting line wearing UNC pajama pants and a UNC sweatshirt.  JJ had found his spirit animal.  He was at this EZ with the same gear on.  This guy looked like JJ at the PUB when it is under 25 degrees and he has UNC “cold weather gear” on.

Whoopee was the sixth runner and had a nice easy run to the town of Collettsville.  Whoopee had brand new running shoes that he hadn’t worn yet.  Stroganoff immediately began mocking him for his new shoes.  Whoopee left out of the EZ with lots of confidence in his new shoes but it wasn’t all rosy.  He was looking good when the van passed him but when he emerged we had two problems.  He announced he turned his ankle on the run and there was a massive line of storms coming our way.  This is when Whoopee began taking ibuprofen like scooby snacks.

Just as Flintstone took the handoff for a ten miler it began to rain.  We all moseyed back in the van and Defib drove us to leg 8 deep in the woods.  We parked next to the creek but it was pouring rain with some lightning.    The rain turned to drizzle and even though we had no cell service or internet, I was assuring myself the line of storms had moved on and it was going to be a great day.  Flintstone endured the grueling ten miler with grace and steady pace and declared that the rain wasn’t too bad.  Having driven the road he was running on, it was nasty.  It was in the low 50’s at this point.

Defib and YHC were going to run the infamous leg 8 together.  We prepped and waited and daybreak was coming so other than a bottle of water and a phone, YHC ditched the headlamp before we took off.  Defib and I took off on leg 8 with the immediate 1000 feet of elevation gain.  We were climbing, and climbing, and climbing.  Defib was interested in seeing this leg and the creek crossings and waterfalls.  YHC was happy to have him along and we talked the whole way which made it that much better.  Defib was my swim buddy.  There was a light drizzle for the majority of the run but we were prepared and it didn’t cause any problems and the creek didn’t rise.  The run is basically a rutty, narrow trail hill climb for a couple of miles followed by some technical downhill sections while coming out onto Pineola Road.  Turn left and run Pineola for a mile or mile and a half and then turn right onto Huntfish Falls trail which divebombs downhill with sketchy footing and roots and rocks along the way.  I think we counted five creek crossings to get to the finish.  We only stopped twice for a couple photo ops and some waterfall viewing.  When we emerged at the end of leg 8, Stroganoff had already taken off on the out and back leg 9.  It is only 3.5 miles but it is a similar steep climb and worse, a steep descent which is unreal.  He beasted it and returned looking clean.

The Boone folks were gracious hosts and provided a coffee tent at the EZ.  While Defib and YHC changed clothes and started demolishing bacon, egg, and cheese biscuits that Mrs. Breaker Breaker had prepared for us, Breaker event went and got two hot cups of fresh coffee for us.   TCLAPS TO MRS. BREAKER BREAKER!   The Biscuits were great!

While JJ was climbing out of the gorge on the awful never ending hill of leg 10, we hit the Citgo gas station in beautiful Linville for some more coffee and snacks.  The Citgo bathroom was getting a workout too as this was the first legit bathroom the whole race.  We waited for JJ and seemed to be the last van in the lot.  We were losing ground so it was time to modify some more.
Breaker took off up the first part of the Bear run and we collected JJ and went to wait for Breaker and let Whoopee out to start leg 12.  He was confident in his directions this time as we told him it was basically one turn to the right just after the parkway.

When we were leaving the EZ to follow Whoopee’s route, he called to ask where to turn.  We were approaching him and saw him making the correct adjustment and also we saw the big Mortimer sign with an arrow on it.  Whoopee had a six miler all downhill and it is beautiful but painful.  When he arrived at the church he was singing “Doctor my thighs” instead of “Doctor my eyes” by Jackson Browne.

A lot went on at this EZ.  It is a small church at the bottom of a huge hill.  A local dog was there to greet us, something of a Hound and lab mix.  This dog was rewarded with multiple dog biscuits that I hadn’t needed on the run thus far.  At some point, our van was in the way and a team from Boone were ready to leave and started backing out.  Breaker assumed control of the Sprinter and started slowly backing up our van.  I don’t know what it was like from the inside, but from my vantage point he nearly ran into several mailboxes and almost put the left rear tire in a ditch.  It must have been exciting to be along for that ride, especially for Stroganoff since he rented the thing.

We needed to make up more time so we launched Flintstone up the hill to the infamous “Pilot Ridge Road”.  Basically this road is a horror movie of a hill.  The only saving grace is once you reach the top and turn right onto 221 Flintstone would have you believe it is all downhill.  Actually, we later learned that Flintstone’s pace on this leg was quicker than Stroganoff’s first leg or something like that.  Thank goodness for Flintstone.

We collected Whoopee and said goodbye to the dog and went to the next EZ where by this time it was middle of the day and warm.  Defib wanted to run with me again as my swim buddy and we had a 7 miler with 1000 feet of gain.  The first two miles were paved on 221 and then we hit a trail basically for the rest of the way.  Defib let me set the pace due to my hamstring issues and one mile in the left calf cramped up.  A quick self massage and some water and we were off again.  At least now both legs were jacked up so there was some balance.

This was a very cool run as we hit some unique trails.  The highlight was after a long climb we hit a wooded carriage trail followed by a beautiful meadow that then took us down to Trout Lake.  We emerged at Trout Lake and drank an adult beverage to celebrate our finish.  If you need someone to run with Defib is a great guy to have on your team.  He is always in better shape but is encouraging and you don’t want to let him down.

At Trout Lake there is an out and back leg (leg 15) and then leg 16 launches from the same spot.  There were some folks riding horses around the nearby trails so it was a cool spot to hang out.  Stroganoff was already on his way up to the Fire Tower when we arrived and JJ was itching to take off on leg 16 because he was channeling his inner Whoopee and unsure of his directions and wanted to leave with someone on the other team.  Meanwhile, this clown car beside us asked to “borrow” some beverages and the generous Breaker Breaker acted as a distributor.

Stroganoff was gone for a while on his 8 miler up and back and so several of us moseyed down the trail and awaited his return.  Whoopee blatantly crop dusted Flintstone while he was stretching.  It was a flagrant fragrant foul.

JJ ended up finding his way and was at the EZ waiting for us for probably 25 minutes.  He was paying for his premature evacuation of leg 16 by being at the Catholic Church parking lot during mass.  He probably went in and gave a sermon while he waited.

Breaker took off on leg 17 which runs through Boone but they have greenways that cut under the major roads.  This was a five miler that had him running up what the F3 Boone faithful call “Mount Nickleback”.  The good news is the EZ is just downhill from Booneshine brewery so several of us walked up there to get some bevs straight from the source and replace Breaker’s wheat’s that he had earlier given away.

We launched Whoopee early again on leg 18.  We told him how to get there but you can see Howard’s Knob so we felt good he could make it.  He used Strava to guide his path as cell service was good in Boone.  When we collected Breaker Defib drove us to find Whoopee on his climb and we hoped we could get to the top before he did.  Lo and behold there he was.  Whoopee was walking up the hill and as the van approached he made the hand signal for water.  Defib gave him a bottle and just as he opened the top Defib told Whoopee to RUN!!!

The look on Whoopee’s face turned to rage and that bottle cap flew back into Defib’s face quicker than lightning striking.  We had a good laugh and kept driving to the top of the mountain and awaited Whoopee’s arrival for the unparalleled touching of the rock.

With cameras rolling we watched as his pace quickened up the path to touch the rock and he pivoted and turned around.  What a jokester!  He then pivoted back and grimaced as that was probably an unwise thing to do this far into a race.  He touched the ROCK and was rewarded with a cold drink and after a couple of group photos we needed to shut the park down.  Team HRB decided to make the after party at the River Street Ale house.  Again, the F3 Boone guys were awesome and had part of the tavern reserved for us.  It took a minute to get service but then our waitress, Tanzia, who I guess wasn’t used to the cold (inside joke), was professional and took our orders.  Flintstone ordered a Cheerwine Ale and Tanzia didn’t know they served such a thing.  Flintstone later ordered wings with that special sauce and Tanzia took a liking to him, a fact that wasn’t lost on the rest of our PAX.  You could say she was smitten with him and the rest of us gave him a hard time about it.  There was also something about cole slaw.

JJ’s spirit animal in the UNC garb also showed up at the Ale House so he was satisfied before he got his food.

A few more nuggets that I recall.

It turns out Stroganoff was likely not in the top three of urination as Breaker Breaker had a run going  3 times at two consecutive EZ’s followed by 2 at the next.  That is strong work.  These guys took the hydration advice to the next level.

We headed out for the ride down 321 and Stroganoff drove.  He almost got a cramp in his forearm from grabbing the steering wheel.

Whoopee shared some medical information somewhere along the way without requiring a copay.  Breaker was complaining about that uncomfortable moment when you think you have to BM but it is just gas.  The medical term is Tenesmus.  “Tenesmus is the feeling that you need to pass stools, even though your bowels are already empty.  It may involve straining, pain, and cramping.”
Somehow we also talked about Whoopee going balls deep in a Klondike bar when he got home.

The second bloody PBJ Burrito was looking really gross at the end and there were lots of inappropriate and nauseating remarks made about it.  Whoopee should have put it in the cooler.

You are never prepared for the Mortimer but like most CSAUP’s the training and camaraderie is already happening months before the race.  The Half Pipe and Crowders run’s and EC runs all add up to build up the base you need to tackle this one.

Next year’s race will be March 9th and it is time to start training for Mortimer year five.  We all have to HTFU at times. It may take Stroganoff that long to decide if he wants to run another one but I think I will go ahead and register TEAM HRB for one more year.    After all, it is TEAM HRB…….4 Life!

 

 

 

 

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