Tag: Crossroads (Page 6 of 20)

13 HIM at Crossroads, some rucked some ran but all beat the fart sack this morning.

Most stayed for Q Source on Mutual Competence.

Announcements:

Christmas Town 5k, 5 Track Commanders. HC to Broke if you haven’t already

Ultimate Frisbee Thanksgiving day 07:00 see Slack post to HC. Park at soccer field

Christmas party December 3 at 6:00

Prayer request:

my mom

Purple Haze mom

Huckleberry

Turtleman

Thanks for the opportunity to lead today.

A bunch of dudes traveling various distances using differing methods.

Announcements

Prayer requests: Striper’s brother, Pallbearer’s son, Sargento.

BOM: Def Leppard took us out in prayer.

11 pax posted to Crossroads on Sunday for varying miles. Slaw wasn’t there. The normal start time group headed out on a new out and back route towards my house. It was met with some complaints because of the hill but it wasn’t that bad. Afterwards we dscuss correction over coffee. Haven’t been there in a while like Slaw? Then join us next week. The discussions are always lively.

11 HIM for a chilly morning run. Gearwrench with an 8 miler, Seuss ,Roundup and Wikileaks with also leaving early to get 6 miles in.

  As I was getting out of the truck there was some mumble chatter about short sleeve and long sleeves between Mayor and Slaw and the next thing I know Slaw is ready to go without a shirt on.  See Mayor for details if you’re interested. 2 minutes till time and we are off.  Thanks for the push men. Great work!

YHC with Q source on Accountability.

Announcements:

convergence next Saturday with Lake Wylie @bulldog. All other AO’s are closed.  Speed For Need track commanders needed see Broke. Christmas Party Dec 3 Lewis Farm.

Prayer Request: Purple Haze mom, Gearwrench brother in law,Turtleman, Huck, my mom,Tonka

Lots of PAX putting in extra work today.  IPC Relay kicked things off at 0530, DBC and some runners rolled out at 0600 and still more PAX headed out at 0630. Most stayed for a good discussion on Positive Habit Transfer.

“A man cannot give away what he himself does not possess.” – Qsource Leadership Manual

Amoeba Ruck 10/8

Convergence 10/15

SFN track commanders needed

Lift up Huck, Turtleman, Gumby and his Mom, Purple Haze parents, those impacted by the hurricane and the Mayor in your prayers.

YHC took us out.
I’m Broke

Nine HIM (and 1 small sized version) gathered for a windy workout at the PREMIER afternoon AO.  Hurricane Ian was churning its way through Florida with a supposed bead on the Carolinas.  Here’s what went down:

Warm-Up: 

• SSH x 20 IC
• Moroccan Night Clubs x 20 IC
• Grass Pickers x 15 IC
• Leg Swings (10 each cross & straight w/ both legs)

The Thang:

• Little Hill – Triple Nickel (5 HR Merkins – Run up – 5 HR Burpees)
• Powerline trail around dog park back to big soccer field
• Hurricane Hoedown
  1. 7 IC Seated Flutter (hands raised)
  2. 7 IC Reclined Flutters
  3. 7 IC LBC Flutters
  4. Deescalate 6, 5, 4, 3, 2, 1
• Soccer field perform called exercise at each corner STACK (30/OYO/Each Side)
• 1. Mountain Climbers
  2. Jump Squats
  3. Toy Soldiers
  4. 1 minute plank (High or Low)
• Mosey back to bleachers for a quick round of dips and step ups – Time

Announcements / COT:  No roadside clean-up / Amoeba Ruck 10-8 @ 1st ARP / Convergence 10-15 @ Bulldog /

Prayers:  Those affected by Hurricane Ian / PH’s Mom & Dad / GD’s grandmother / GD’s neighbor – house burned down / Hartsell family

13 PAX including 1 FNG posted to Crossroads on Sunday morning. Pretty even split on riders and runners I think. Bedpan brought an FNG we named Wiki Leak(Joshua Robinson) as he is studying IT security in school. SA skipped out on his 0600 meetup with Seuss and Roundup then showed up late and unprepared for the 0630 meetup. Then on top of that made them slow down to his pace! You hate to see it. Slaw took his new bike for a stroll. He has quickly become a canoe on a bike. Passing by people going uphill effortlessly. Who knew this would be his thing. Balljoint showed up on his banana seat bike sporting his little sisters lululemon yoga shorts. You hate to see that too! We had a good crowd for Q-Source even though we had to rush through it after waiting 10 minutes for the 20 splenda packets to get put in Wirenuts cafe’. Insert pinky out gesture here.

8 Pax for Crossroads Sunday morning. 3 rode(no tires were flattened), 4 ran, 1 rucked, and many regulars were missed. Good to see hunk a junk out!

After we met for coffee to discuss meeting and why we need it from q source. We had a really good discussion.

13 showed at Crossroads on Sunday. Slaw nor Def Leppard were amongst them. We had runners, ruckers, walker, riders and just plan movers. Speaking of movers have you heard I’ll be moving on 8/13? The ride was about as eventful as the one they had last week. 2.5 miles in we lost Seuss. I went back for him but couldn’t find him. At 2.5 in he could definitely get lost but Mayor called him and he was good. I spent my legs trying to catch up with the group thus suffering the entire ride. Unfortunately we dropped Gearwrench on his mtn bike. We gotta get that guy on some skinny tires. Anybody got any good deals? At about mile 10 a sniper shot out my rear tire. It exploded throwing air and debris everywhere. It looked liked Days of Thunder! I was convinced I’d actually been shot and was just in shock and couldn’t feel it yet. Broke and Freon took off for a truck and Mayor, Defib and I changed the tube. We got done just as Freon was turning on the road. Thanks anyway Freon! We all learned a lesson on CO2 cartridges as it exploded in Mayor’s face sending Defib scrabbling for the ditch. Maybe it was the sniper again? Anyway we had a good group and most if not all stayed for Q Source to discuss Shield lock.

COT:

Announcements-Tubing next Saturday 7/30 at Green River Cove tubing meet there at 10:30, Camp Thunderbird 8/20 may be a few tickets left, JJ5K 9/24, F3 Dads workout at The Yank on 8/20, A family skate 9/17, Shirt orders are up, Freight is moving on 8/13