Tag: Crossroads (Page 20 of 20)

11 HIMS showed this morning for a run/ruck at Crossroads.  What beautiful weather we had to get out here and push the rock on a cooler than normal July morning.  This AO is continuing to have steady numbers and 1 FNG decided to make his debut this morning.   Welcome Barrel Racer (Bruce Adams) to the F3 brotherhood.  He is a beast and I’m sure if you are in the Stanley area you have seen him running at some point.  6 rucked today and 5 put in miles running.   Not sure what’s going on with the ruckers, but they are getting after it and breaking out all kinds of ways to push themselves.  All I know is Roadie brought a telephone pole, and they take off rucking carry that thing.  I believe it was dropped off at Folsom, so I’m sure it will get used in the future.  Way to push guys!

COT

Announcements:  Tubing next Saturday

Prayer request:  Allen Tate & Montross upcoming MRI, Def Leppard safe travels

YHC took us out in prayer

Appreciate the opportunity to lead today.

Sister Act

12 HIMS showed for an awesome Father’s Day run/ruck at Crossroads.  With most of the pax present being fathers, what a great opportunity to get “Our Day” started by pushing the rock.

Great work by all men today.  3 rucked and 9 ran some miles.  Broke, Roadie, and Salinski blistered the ruck pace today.   I think Broke ran the last mile with his ruck sack on, Beast Mode!  Tool Time and Pizza Man smoked their 5 miles.  Slaw, Round-Up, Blart, Gumby, and Def Leppard consistently pushed the rock as always.  My boy Sparky, well, lets just say it was business as usual for him.  Mix in a couple pitstops, and he ran 4.6 miles at a sub 8 average.  For the record, the horse stalls were left fresh and unscathed.

COT:

Announcements

Prayer request

Name-o-rama

Great seeing everyone out here pushing themselves and working to get better.  Good to see Salinski join us again.   Awesome to see our region continue to grow and to stay the course.  Keep pushing men!  As always, it was an honor to lead today.

Sister Act

9 HIMS showed for a beautiful Sunday morning run at our newest run/ruck AO, Crossroads.  The last couple of months or so our region has really seen an increase in the interest and participation in running or rucking.  We have all witnessed PAX push themselves to do things that they thought they couldn’t or  wouldn’t ever accomplish.   From PAX  doing EC during the week, to the explosion in numbers of those posting at the Coconut Horse.  With this sustained growth, the plan to start another run/ruck AO on Sunday, is one that our 1st F Q Pizza Man had talked about and started to plan for.  The mission of F3 is to, “Plant, Grow, and Serve small workout groups for men for the invigoration of male community leadership”.  Men, the need to plan for new sites is truly a good problem to have.   Another location equals another opportunity to reach out to a Sad Clown, which we all were at some point.   F3 has been a blessing to me, and I am honored to be a part of this group of men.

Now, to the workout.  Pretty basic.  2 men rucked and 7 men ran.  3,4, or 5 miles were completed, but we all pushed the rock.  Appreciate all that were able to make it out to todays launch of this AO.  The Lord blessed us with a beautiful morning.

COT:

Prayer request:  Self family, Roadie safe travels, each PAX

YHC took us out in prayer.

Name-o-rama

It was an honor to lead today.  Looking forward to the continued growth of F3 in our region.

Sister Act

5 showed for a pre-launch run of the new running AO, Crossroads.  The official launch date is set for 6/3.

All men ran today with everyone getting around the 5 mile mark.  Good run on a humid Sunday morning!

COT:

Announcements

Prayer requests:  Continue to pray for Self family and each other

Name-o-rama

As always, it was a pleasure.  Looking forward to seeing everyone out here at Crossroads starting 6/3!

Sister Act