Tag: Bulldog (Page 7 of 9)

So This week I decided to finished what TacoBell prevented last week lol. There was a nice crowd this morning it was good to see some new faces that we haven’t seen since the quarantine. Here’s how it went.

Pledge

Warmup:

Don Q x 15 IC

Imperial walkers x 15 IC

Merkins x 20 IC

LBC x 15 IC

Thang:

SSH x 100

Squats x 50

American Hammers x 30

Dips x 20

High Knees x 60

Mountain Climbers x 20

Lunges x 25

SSH x 90

Side lunges 15 each leg

Merkins x 20

Bobby Hurleys x 25

Flutter kicks x 25 count right leg

LBC x 30

Obliques x 20

Dirty birds x 20 each side

Baby makers x 30

Burpees x 10

Squats x 60

Plié squats x 40

Wide arm Merkins x 20

Butterfly WW1 x 20

SSH x 100

Mountain climbers x 25

Mary ( pax choice for last 5 min)

Prayer Rrquest: HIPAA, Clavin’s M, Timeframe’s Dad, the nation.

Good work everyone.  It was great to have so many out this morning.

YHC took us out

Man I had a great weinkie planned today….but

Warmup:

SSH x 15 IC

Merkins x 20 IC

Thang started like this:

100 SSH, 40 Squats,  30 American Hammers, 20 dips, 60 high knees, 25 mountain climbers,  20 lunges, 90 SSH, 20 merkins….and then it hit me.  TacoBell no bueno…donde esta el bano.  Sorry Spider-Man but I had to bail.   We will finish it!

So I’m not even gonna lie. I had nothing planned for the workout today because I had some home emergencies ( nothing major) , but nonetheless didn’t get it done. So I piggy backed on the matrix…not a good idea…see Matrix back blast.  All I know is he started with 4 minutes…yes 4 minutes of burpees and it kept getting worse. Great Q HIPAA and thank for letting us hang out.

Announcements and Many prayer requests were mentioned.

Man it is was good to be back!  Even though there were only a few, which made social distancing easy, it was great to have the extra push.
Here’s what we did…

Pledge

Warmup:

Imperial walkers x 15

MNC x 10

SSH x 15

Bobby Hurleys x 10

Thang:

AMRAP : 1 min

Squat curl press

Merkins

Side lunges

Flutter kicks

Tricep extensions

Plank jacks

Lap around the parking lot

30 second rest

Round 2:

Donkey Kicks

KB swings

Curls

Big boys

Chest Press

Baby makers

SSH

Lap around parking lot

Round 3

Step ups

Dips

Rows

Front raises

LBCs

American hammers

Calf raises

Mary for last few and time was up  Thanks gentlemen for showing up.  Good to see people again lol .

Prayer Requests:  Everyone dealing the the Corona virus and it’s effects.  Government

YHC took us out

What better way to kick of Super Tuesday than with a few jacked Bernie Bros slinging the kettles. Little did the poll workers know how terrifying their morning would be as theY peeked through blinds and door cracks to gaze upon a raucous PAX with twerky crunchy frogs, high slinging kettle swings and derkin-merkin-dip-switches. Sling, scribble, scan, check, fold drop. Submitted.

Warm up.

25 IC – Side Straddle Hops
5 burpies
25 IC – Side Straddle Hops
5 burpies

10 Squats IC
15 LBCs IC

PLEDGE

Mosey around the parking lot x 2

20 Kettlebell Swings
20 Squat, Curl, Press
20 Moutain Climbers
10 Merkins

50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies

20 Kettlebell Swings
20 Squat, Curl, Press
20 Moutain Climbers
10 Merkins

50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies

Mosey around the parking lot x 2

1 minute – 2 armed Swings
1 minute – Tricep Extensions
1 minute – Goble Squats
1 minute – American Hammers
1 minute – Curls

1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – American Hammers
1 minute – Tricep Extensions
1 minute – Curls

Mosey around the parking lot 1X

1 minute – Goble Squats
1 minute – 2 armed Swings
1 minute – Tricep Extensions
1 minute – American Hammers
1 minute – Curls

20 Crunchy Frogs,  20 LBCs, 20 Pullovers,  20 Mountain Climbers, 20 Peter Parker’s

COT:
Timeframe’s M – Her grandpa passed.
Linus recovering from shoulder cyst.

Fun with weights or bells.

Show to know.

Participation from Twitter.

Attendance from participation.

Fun with weights/bells.

Show to know.

With the BRR-Ruck Thursday thru Saturday, YHC knew there wasn’t much time to get the challenge done, so hit Voodoo up if we could do it at Bulldog. He was in, so YHC and my 2.0 measured the distances so it was ready in this morning’s gloom.

Wasn’t sure about the participation since the workout intent was on Twitter and announced at The Murph, but 5 showed plus Oompa who headed to the track.(Spiderman and Outhouse had missed the warnings, but pushed through)

So this week’s challenge:
Long Jump 10 yds
10 Burpees
10 Bonnie Blairs
10 Big Boy Sit-ups
Long Jump 10 yds
10 Burpees
10 Bonnie Blairs
10 Big Boy Sit-ups
Long Jump 10 yds
10 Burpees
10 Bonnie Blairs
10 Big Boy Sit-ups
Bear Crawl back to start.

Repeat for a total 5 times.

For those doing the challenge, time to complete was tracked.

Announcements were covered.

Prayer Request:
Dry Rub’s Family
Huckleberry’s Family
Feelgood’s family

Voodoo took us out

Watts Up powering down.

Standard Disclaimer.

There was no flag present (Q fail #1), so there was no Pledge (Q fail #2).

WarmUp:

10 SSH IC

10 Merkins IC

10 LBCs IC

The Thang:

We played Pain-opoly.

If you don’t know what that is, you shoulda posted.

All were better for it.

Announcements:
Tubing: 20-Jul
F3 Dads @ Folsom: 20-Jul
Tronmoss 5K: 21-Jul
BRR Ruck (See Whoopee or Roadie): 05-Sep
9/11 Memorial Stair Climb (there is a F3GasHouse Team): 14-Sep
Bit of Hope Ranch 5K: 14-Sep
Tuna 200 (Need PAX for 2nd team): 25-Oct
Christmas Town 5K: 30-Nov

COT:

Montross’s Mother
All traveling
PAX

YHC closed in prayer.

Watts Up powering down.

Bulldog 6/4/19
My first Q therefore my first BB.

Disclaimer
Pledge
SSH x 15 in cadence
LBC x 10 in cadence

Split into groups of 3 or 4
Each group went to one of 5 stations to begin exercises…performed exercises as indicated and then rotated to next station. Total of 5 stations with 4 rounds at each…stations and exercises below: sequence was ST1, R1, ST2, R1, ST3, R1 etc…

Station 1
R1 – step ups x 20 each leg
R2 – squats x 50
R3 – sumo squats x 25
R4 – lunges x 10 each leg

Station 2
R1 – merkins x 25
R2 – diamond merkins x 25
R3 – wide merkins x 25
R4. – plank til you can’t

Station 3
R1 – suicides
R2 – bucket carry
R3 – blockees x 10
R4 – choice of one of the above

Station 4
R1 – flutter kicks x 25
R2 – LBC x 50
R3 – WWI x 25
R4 – box cutters x 25

Station 5
R1 – upright rows x 25
R2 – renegade rows x 15 each arm
R3 – overhead press x 30
R4 – tricep extensions x 25

Round and round we went with at least one of each station and round…I think most got through all stations plus!

Circle up for announcements:
Convergence June 29 at Gashouse
BRR ruck meeting 5/4/19 @ Harris Teeter 8PM
Roadie is organizing a raft/tubing trip tentatively June 22…stay tuned for more info

Prayer requests:
Dry Rub asked for prayers for his son who is just having a hard time with school and life etc.
Prayers for Oompa Loompa and his family.
Praise and prayers for recent graduates as they start their future as adults.

Closed in prayer huddle.