Fitness, Fellowship, Faith

Category: Backblast (Page 125 of 904)

F3 Gastonia Labor Day Convergence @ the FUSE Ballpark

It was a great day to be at the ballpark, and 48 of the best benchwarmers we had to offer descended on the swanky FUSE Ballpark in downtown Gastonia to rub our stink all over it.  Here’s what I remember:

Roscoe warmed us up with a nod to this week’s IPC workout:

  • 10 x SSH (IC)
  • 10 x Burpees (OYO)
  • 10 x Jillian Michaels (OYO – a donkey kick/high knees jump hybrid)
  • Mosey to a foul pole
  • 10 x No Cheat Merkins (OYO – or as they’re known in our region – Perfect Form Merkins)
  • Mosey to the other foul pole

Count off 1-4 and separate into teams.  YHC took the handoff and barked instructions for what seemed like the rest of the 50 minutes.  By the end, my voice was shot.  Don’t worry it wasn’t TOO complicated.

The game was Kickball.  The rules were simple.  No bunting.  No stealing bases.  5 run Mercy Rule.  No umpire.  1 inning games.  Ties broken by Dizzy Bat (10 x around the bat, run to 1st/3rd and back to home, first one back wins).

Teams that weren’t playing did one of 3 workouts in the outfield:

LF – Elevens

  • Perfect Form Merkins & Bonnie Blairs

CF – Kettlebell Circuit

  • 10 x Thrusters
  • 15 x Curls
  • 50 x Jump Ropes
  • 15 x Big Boys
  • 15 x American Hammers
  • 20 x Tricep Extensions
  • 20 x Kettlebell Swings

RF – Rack & Stack Suicides

  • Run to cone to exercise, run back, stack exercises
    • 10 x Burpees
    • 10 x Nolan Ryans (L & R)
    • 30 x Flutter Kicks (Count Left Side Only)
    • 40 x Monkey Humpers

Second rounds were planned for some of these, but here’s guessing no one got to them.  I could also list all the teams here, but I’m sure the details would be too much for most, so I’ll spare them.

The first game ended in a thrilling scoreless tie, so it came down to Dizzy Bat.  Up for Team 1 was the FNG, a good way to break in a new guy.  Nobody from Team 2 wanted a piece of the new guy, so Buckshot took one for the team.  Buckshot got out to an early lead, but the new guy was young and was making up ground on every stride – until he decided to slide headfirst into home.  Premature sliding happens to the best of us, no matter how much we try to prevent it.  From now on, he will be referred to in The Gloom as “Faceplant”.  The Nantan’s team survived.

Between innings during the changeover, we had our own intermission contests, with “Beat the Belt” being our spin on the Braves famous Freeze race.  Up first, we had Tesla with a 10 second head start against the newly crowned champ – Maybelline.  Tesla put a wrinkle in the game when he decided the fastest way to the foul pole was directly across the field, with no regard to the warning track path.  It took most of the trip, but Maybelline caught him, and The Belt showed his speed.

Game 2 resulted in a scoreless top half of the first inning, with the People’s Elbow delivering a stellar pitching performance.  In the bottom half, we had our first runs and a 3-0 victory for YHCs team.  So the Qs would square off head to head in the championship.

The second Freeze run featured Watts Up against JJ.  Watts Up took full advantage of his head start and delivered a convincing victory.  The results have been disputed however, as JJ was practically Tonya Harding’d before given the opportunity to run.

For the championship game, rules were changed to allow both teams to allow all their players a chance to kick.  One full time through the order, with the inning over with an out or when the last batter stopped running.  Roscoe’s team put together 4 late runs to give them a shot, but by that time, YHC’s team had gotten wise to the game.  With a dream team of semi-pro athletes, we won by walkoff when JJ booted one to the outfield and trotted it out like Kirk Gibson, driving in Hunchback for the winning run.

Whoopee and Quixkie were up in the Freeze race, and the head start, while shortened, was still too long.  The race was over by center field, with Whoopee showboating every step of the second half in a way that would make Coach Prime proud.

In all honesty, the most tense game was the last one, with the losers of the first two games squaring off.  Team 1 loaded the bases for Whoopee who squared one up and drove it right at Nutria, who is as sure handed as any PAX and Team 2 escaped the jam.  The bottom half of the inning featured the highlight of the day as a weak ground ball to the third base side by Mr. Meek, the one and only Dr. Seuss, turned into the most vicious hit delivered on the day.  A great play in the infield and a throw to first resulted in Montross getting absolutely flattened by Dr. Seuss.  As Montross picked his teeth up, Seuss stepped on first, and in spite of being hit with the ball no fewer than 3 times, ended up being ruled safe.  No one wanted to mess with Seuss after that hit.  With 2 outs, Watts Up fouled twice, and Team 1 seemed content to let the game end a tie, but where YHC comes from, 3 strikes is an out, so with his extra chance, Watts Up grounded it to Maybelline, who apparently thinks he can hose a guy from third base with a bulky dodgeball, and this throw led to Seuss running on to third where a good throw almost got him, but Maybelline missed again, and Seuss rounded the base and headed home.  Ballgame.  Seuss got out 7 times and scored the winning run on the same play.  Show to Know.

With the time we had left, we ran bases, running out a single, double and home run.  And that was that.

Announcements:

  • Tuna team needs 1
  • Mama’s Boy VQ tomorrow
  • Ruck CSAUP in October – Preblast coming soon
  • 2nd F Lunch 9/20 @ Pita Wheel Gastonia

Prayer Requests:

  • Huckleberry
  • Turtleman
  • Norwood
  • Wirenut
  • Jackson Hall
  • Montross’s cousin
  • Sargento’s family
  • Tesla’s son
  • Watt’s Up’s family (Charlie)
  • Quattro’s sister

Moleskin:

I miss baseball.  Not even the games, just practice.  I miss throwing BP, hitting BP, taking ground balls, throwing pop flys as high as I can throw them.  Just having a chance to get out on the field and play catch today was great.

Yet what strikes me is that when I think about the good times, they’re not all from my youth.  As part of F3 Gastonia, I’ve pushed trucks and chased racquetballs, run stupid trails and stupid hills, won (and lost) a title belt, and ran a marathon.  I’ve also done so many other things with so many of y’all and am so grateful for all of it.  The coolest thing is that we’re not dead yet, so there’s still a lot of memories to make and a lot of chapters to write.  And while this isn’t the only place that we should be making those memories, to learn to live in The Gloom is also to learn to live outside of it.

A huge shout out to Sledge and Hunchback for making the day possible.  I really should have given them a nod in COT for their efforts, because without them, none of this happens.  Also a shout out to Roscoe and JJ for helping with the plan and the events.  My mind was somewhere completely different and a lot more painful until JJ and Roscoe started talking about kickball.  It always seems like the best plans come together as a result of many hands.  Finally, huge thanks to Balljoint for setting up the Coffeeteria at Firestone Grill (not to be confused with Flintstone Grill) and bringing water to the field.

Oh, and to Team 3.  These legends of the diamond and hall-of-famers in their own minds and the minds of those who witnessed their kickball excellence on one fine day in September took it to the other teams and left no doubt who was the greatest team ever assembled on that field:

  • Sargento
  • Quiche
  • Hunchback
  • Freon
  • Gumby
  • Blueprint
  • JJ
  • Eh Yall
  • Balljoint
  • Tooth Fairy
  • J2C
  • Flintstone

Grateful for the opportunity to lead today, and for all of you who continue to make each other better.

Yabba Dabba Doo

The Pub 8/31/23

If you missed this one at the Pub, you really missed it.  This time at the Pub, we did something totally different – not sure it’s ever been done before at the Pub.  We picked a route, and then ran it.  It was unbelievable…you just had to be there to understand.  There were 5 brave men that showed up, and we ran the Wells Fargo route.  But this time, on the way back, we ran on West Perry and West Lee.  Usually, we do East Perry and East Lee, but because we ran the route backward – which may have actually been forward – the street names change to the direction in which you run.  I’m pretty confident that’s how it works.

Announcements – Convergence on Monday at the Honey Hunters Field, Coconut Belt Sunday morning – big weekend for F3.

Prayers for Turtleman, Jackson Hall, Norwood.

 

6 pack abs by next summer! @ PainLab

Spring is here baby! I feel sorry for all those that fartsacked. You missed out on a great morning to get it in. 

We take a hike down to the trail while riffle carrying our coupons. We circled up to do a few squats along the way to the back picnic tables to get some core work in. The crickets, birds and just nature itself was an incredible backdrop to our morning. I didn’t play music for just that reason. Since I was using a clock, we did manage to have some mumblechatter in between the work. 

Set 1: 50 seconds of work, 10 seconds of rest. Rinse & Repeat

LBC’s. R-LBC’s, star crunches, flutters, baby makers, v-ups, Superman pull ups

Set 2: 50 seconds of work, 10 seconds of rest. Rinse & Repeat

squat shadow boxing, steps ups, CDD’s, mountain climbers, merkins, forward lunges, side lunges

Let’s mossy around the trail while, riffle carry your coupon, and perform triceps extensions on your own. Stop at the benches and perform 20 sumo squats with coupon. Riffle carry back to the parking lot where we did Marry for the last 5 minutes.

Good work men! I hope you got your monies worth 👊

Announcements: Convergence tomorrow/Labor Day at the CaroMont ballpark / FUSE. 

Prayers: Turtleman, Norwood, Huckleberry, Brian Chub, Jackson Hall, Charlie heart transplant and all of those that I have forgotten and the ones not mentioned 🙏

Tequila Sunrise 9/1/23

Disclaimer

The Pledge

Warm up

The Thang:

Mosey to Four Squares

Tequila Sunrise 9/1/23

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-up

Burpees x 10

Merkins x 25

Squats x 20

SSH x 50 IC

Rinse and repeat 5X

Mosey to Tennis Courts

4 corners

Shoulder Taps x 25 IC

Flutter Kicks x 25 IC

Mountain Climbers x 25 IC

Lunge Jumps x 20 total

back to shovel flags for COT

Announcements, prayers, praises, and gratitudes

YHC closed in prayer

Recovery Q

Sometimes you don’t plan your activities out with a lot of thought and sometimes you do to make sure you’re doing the hard things. YHC signed up for today’s Q knowing it was following the Peak to Peak CSAUP on Sunday. It was challenging to get up this morning and go lead a workout, legs were definitely tired and sore from the 11 some miles hiked across Crowders Mountain.

Disclaimer

The Pledge

Warm-up

The Thang:

Mosey down to the house of education for young minds (elementary school).

Mountain Climbers x 30

LBC’s x 50

Merkins x 20

Side Plank – 30 secs

Elbow Plank – 1 min

Side Plank – 30 secs

Burpees x 15

Ty Jump Squats x 15

High Knees x 30

Squats x 25

SSH x 25

Wall Sit – 1 min

Rinse and repeat 2X

Mosey back to parking lot and grab a bench

step ups

burpees

derkins

COT

announcements

prayers, praises, and gratitudes

YHC closed in prayer

The Goat – 8/10/23

 Disclaimer

The Pledge

Warm-Up

The Thang:

Mosey up to the Baptize church parking lot for some fun.

Four corners

First corner – 10 Merkins

move to center of parking lot for 3 burpees

Second corner – 10 Mountain Climbers

back to center – 3 Burpees

Third Corner- 10 squats

back to center

Forth corner 10 CDD’s

back to center

Rinse and repeat 5 rounds

Mosey back to shovel flag

COT

Announcements and prayer requests

YHC closed in prayer

Freight’s Birthday Celebration

During the Peak to Peak hike/CSAUP last weekend, Bedpan and I talked about a lot of things. At some point, we got to talking about Freight and his real age. Bedpan told some stories about how Freight never liked to celebrate or make a big deal over his birthday, which made some of his friends want to celebrate that much more. Then he mentioned Freight had a birthday coming up soon. He confirmed it was 9/1 so I grabbed the Q at Downtown to celebrate! I knew Freight was probably going to be at work and unable to post, but I figured we’d celebrate without him anyway. This is Freight’s WOD, originally created and Q’d by Def Leppard over a year ago at Midoriyama.

I did throw a twist into the WOD. We did as many reps as Freight’s age but, since he always changes it in the name-o-rama and many don’t know his true age, I made up rep counts on the fly every time so I don’t know exactly how many we did.

Warmups: random numbers of SSH, Toy Soldiers, Gravel Pickers, and some toe touches.

The WOD: We mosey a few blocks to the First UMC parking lot to get the blood pumping and also get a good safe spot to run. We did each set of exercises and took a lap around the block. I had a complicated lap planned but Gearwrench led the pack on lap 1 and simplified it to a lap around the block. Good call GW! Here are the exercises:

Flutter Kicks
Reverse Crunches
Elbow Plank
Imperial Walker Squats (I know we did 56 of these because the sucked!)
Goofballs
Hand Release Merkins
Travoltas (like a Nolan Ryan, but move the arm in a “Stayin Alive” motion)
Seal Jacks

Werkins
Outlaws (flutter kicks, but in circles)
Dying Cockroaches

To keep the bat flippers working, I asked PAX to resume the exercises until the Six arrived. Everyone moved for a solid 45 minutes. I forgot I started my watch late my time was about 5 minutes off and, despite warnings from the PAX, I was running a little over. We moseyed back to the start, arriving at 6:16 (the extra minute of workout was free guys…my gift). Pledge, name-o-rama, and COT and we were out.

Announcements: Coconut Derby Sunday @ Coconut Horse, Convergence Monday @ Caromont Park 7:00 am, Iron Pax Thursdays @ Folsom, Relay version on Fridays @ Folsom. 2nd F lunch 8/20 @ Pita Wheel Gastonia. Keep the Hall family, Huck, Turtleman, Norwood, Wirenut in your prayers as well as Pastor Wells from Morganton (I think that’s the city) and Purple Haze’s friend.

Final thoughts: I hope everyone takes a moment to wish Freight a Happy Birthday. He’s been a big part of F3 for a long time. He’s been Nantan, he’s started several AO’s along the way and consistently demonstrated the F3 core principles. He’s definitely impacted a lot of men in our area. I always know if I show up and see Freight, the mumble chatter is going to be better for it. Also, shoutout to Ball Joint for jumping right back into exercises at the end of each lap. Of course, he’s typically among the first back and he was the first to resume exercises. Also I appreciate the Westside, Gearwrench and a few others who constantly were among the first to return and jumped right in on the reps. It kinda irks me when guys are standing around waiting for the Six, but that wasn’t the case today.

One last thing. He’s 44. Happy Birthday.

–Montross

Bulldog, 8/22

Warmup

Bulldog 500:

Rifle carry all around the “oval” (prkg lot loop)

Straightaways, stop – 20 coffin sit-ups, 20 Merkins

Corners, stop – 20 squats, 20 curls

Pit Row:  5 Inverted rows  w/bar

repeat 3x

 

Mary

 

Time!

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