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Vacation must be in the air as numbers were small this beautiful morning 5 Pax showed up for what turned out to be a fun and productive workout đŞđ˝ Hereâs how it went down:
Disclaimer, pledge, and then right into warmups:
Standing V stretch
Willie Mays Hayes
10 merkins b/c Willie went down looking lol
10 side straddle hops
We moseyed on over to the basketball hoop to get in the fan favorite game of knockout. As always we racked and stacked a few exercise in between rounds for a little extra pump. When you got knocked out today it was OYO workout with the coupon. With small #âs the rounds didnât take too long so it was better this way. Between rounds went like this:
Round 1: 5 burpees
Round 2: 10 tricep extensions
Round 3: 15 squats w/coupon
Round 4: 20 curls w/coupon
Round 5: riffle carry coupon up the hill
Round 6: 25 LBCâs at top of the hill & continue riffle carry back down
After Round 6 we had about 15 min left and decided to split up and have a little 3v3. Losers had to do 10 blockies. I believe the final score was 11-0 but the losers will probably say they scored 6 and made a good run in the end đ
Announcements and prayers:
Prayers for Turtlemanâs family
All AOâs will converge at The Sandlot on 6/10 in honor of Turtleman đŞđ˝
We had 16 HIMâs at tequila Sunrise for a dark post.
We started off with SSH, Right over left, Left over Right, Monkey Humpers, and calf raises.
The thang: Mosey over to the telephone poles. Route 66 to Davis Park parking lot. Popcorn* with different PAX calling out exercises along the way. In the parking lot I had a surprise in store. Pinto led the second half of the workout with a surprise VQ. His beatdown was in two rounds for 11âs. First round was merkins and low, slow squats, second round were CDDâs and Squat imperial walkers. Â Great job by Pinto bringing the pain!
Mosey back to the parking lot at tequila  and close with the the COT.
*Popcorn is a term I made up on the fly just now when Iâm too lazy to design a workout and call out random people during the workout to do it for me.
3 Pax joined YHC while the rest stayed for painlab. Might go ahead and take this Q in 2025 and make it a thing.
Biggest take away from this particular day…. 21 is divisible by 3, well normally.
So between the light poles going up the hill, we did trio runs with exercises. After a few rounds, we moved up to the next set and did more with new exercises. Made a point to add random event to the team members.
Once at the roundabout, we came back via Lakewood Rd. Thanks to an unnamed PAX (though not Breaker Breaker (he suggested SSH)), Bobby Hurleys were called at the corresponding lights. There are lots of lights down that hill.
The Pledge of Allegiance was recited.
Announcements announced.
Prayer Requests Noted.
Watts Up Powering Down.
Its never to late to come back! Weither it be F3, your Faith, school …dont matter!
I have been Slack on alot of things lately , some my fault, some just a series of unfortante events. either way time to get back right!
Ezekiel 18:21-23
âBut if a wicked man turns from all his sins which he has committed, keeps all My statutes, and does what is lawful and right, he shall surely live; he shall not die. None of the transgressions which he has committed shall be remembered against him; because of the righteousness which he has done, he shall live.
Praise be to God ! he will always let you comeback.
Everyone ran and made it back safe !
Announcements:
Boondock VQ 8th @ Folsom
1st Annihilate Workout 8th– led by HEI HEI @ Gashouse
Monday 10th convergence @Sandlot/MarthaRivers to honor Turtle Man
Dad/kids Workout 15th @ Gashouse
2nd F lunch 19th @ Bubba 33s
Prayers:
Guffie Family
Turtle Man Family
Pax traveling/vacation
Big Pappy
Each other
Felt good to get back out on a Monday! AYE
SYITG
Ball Joint
If you came to read what happened, well S.T.K.
A few observations from today….
8 Feral, Ferocious Mountain Lions were spotted.
There are 0-11 light poles on River Ridge Drive.
Gaston’s hill is still steep.
The laundromat’s wall is not slippery.
Food Lion’s is.
Ace’s is not.
There is still a ramp behind the gym for no apparent reason.
The wall in front of Terminix still sound and sturdy.
No idea what happened at Deliverance, but all of them were on their backs when we arrived.
The Pledge of Allegiance was recited.
Announcements were made.
**** Impromptu Convergence Jun 10th (Yes on a Monday). All other AO’s closed. ***
Prayer requests noted.
EZ Rider took us out.
Watts Up Powering Down.
Nice cool morning at Folsom! Start of Mechanics week at the land of beards and Pick up trucks went like this.
Warm-up: I don’t remember. đ¤ˇââď¸ normal stuff
Thang: Ok today we have a engine job and we have to take our engine BLOCK to Shelby to drop it off. Mosey to the Block pile, grab your block. Folling the paved path we stopped a few times to do 10 reps of triceps, curls, rows(10 each arm), squats. We made all the way to the Bottom of Round ups Hill. We dropped Blocks off and ran back to top of hill for 10 Burpees, back to the bottom for 10 WW3. This continued for 3 rounds. We picked up block and in a similar fashion with stops for triceps, curls, rows, and squats ; we made our way back to block pile.
With a few minutes left we moseyed to the tennis courts for some Mary and Carry with tires.
Time!
for Announcements and prayers see next BB
SYITG
BallJoint
Out of Region: The Awakening, Spirit of St Louis, Chesterfield, MO
Disclaimer â  WARMUP:  Willy mays hays Grass grabbers Goofballs Lbac  Butt kickers  Lap around the block
THE THANG: Partner up 6 rounds.  1 pax does exercise while the other pax travels and then switch  R1 Lawnmower pulls Rifle carry to cones 3 Blockees  R2 Curls Bear traps to cones and 3 Blockees  R3 BBSU  Farmer carry to cones and 3 Blockees  R4 Overhead Press Crab walks down to cones, 5 burpees and Deion sanders back  R5 Chest press  Walking lunches to cones and 3 Blockees  R6 CPRâs Murder bunnies. 3 Blockees  Also, tried the exercise I heard about on Saturday. Arms and legs off the ground and scoot in the grass while working abs
MARY: Â No time today
ANNOUNCEMENTS:  Vq at the stable on Thursday  Saturday rotating at the outlet
