F3 Gastonia

Fitness, Fellowship, Faith

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Honey Do List

14 PAX showed on  a brutally hot Tuesday at Midoriyama. 97 degrees on the truck as I got out. Fresh off of a beach vacation I knew I was going to pay for all the food I ate. Man it was good stuff though!

Warmup:

SSH x 20ic

The Thang:

I had everyone pair up in groups of 3 and gave them a honey do list of places and exercises they needed to get worked off as a group. These were scattered from one end of the park to the other. I told everyone to get it done and meet back at the flag by 6:15. I intentionally added more than they could accomplish but everyone gave it a heck of a try. I chose the wrong group of beast to tag along with fresh off of vacation! But if you want to get better you need someone to chase.

COT:

Announcements-most is late news now

Namerama

Prayer Request-DL going to China, Friends that have lost loved ones, Friends and loved ones battling sickness

Pledge-Thanks for the reminder

Moleskin:

Several intentional things today. 2 or 3 to a group Matthew 18:20. Honey do list Ephesians 5:25 and 28. The list was likely impossible to complete but we don’t just lay down and give up, we persist and keep trying.

 

Murph on the Fourth

Ok, after hours of smack talk and proper democratic voting for a time start for PrisonBreak, the Murph will start at 5:30. I know, YHC and Sparky had moved it to 6:30 to allow that apparently much needed extra hour in the sack for some. Then, after a last minute schedule change for my M’s work, the that decision was retracted. Oh the whining that came with it.  Especially from Sister Act. Anyway, a few Folsom PAX hit the clown car to the Fort for their convergence, but Midoriyamas finest filled in nicely.

YHC arrived early to map out a mile which allowed for some EC. Towards the end of my run, the headlights start rolling in. After a little chit chat and trash talk we clock in.

No FNGs(as of yet)

warmarama

SSH, Hillbillies x10 IC

pledge

Wheres Sparky? Oh well, if he shows, he can catch up.

Mosey a mile, finish at start to hit the bars at the play ground. 5 Pull-ups, 10 Push ups, 15 squats= 1 rep. Total 20 reps for 100, 200, 300. We saw a runner in the distance thinking maybe a PAX showing up for what was the 6:30, but it wasn’t. Little did he know, he would soon become an FNG.  All pushed hard and knocked out the hard stuff. Time to finish up with the second mile. The Men were gassed from the humidity but all were willing. As we start out, the fore mentioned runner, just happened to be heading in our direction. “Hey man, want to join us? We got a mile to go.” The response, “sure.” Jumping right on, he finished it out with us. Way to push men! Whole Murph, except for the weighted vest in just under 1 hour.

Brief introduction and explanation of F3 to the FNG. He had mentioned he saw the metro guys at the men’s shelter where had volunteered recently. He had just moved to Dallas for work. After some more chit chat…………

Announcemencts. It’s Independence Day!

prayer requests lifted

prayer

namorama

Thank you men for the continued sarcasm that I just can’t get enough of? After a few posts in other regions, YHC sees something different in the Gastonia region that I haven’t seen elsewhere. True brotherhood, not saying others don’t have it, but it is “Real” here! It’s amazing and a “Blessing” as Recharge(FNG) proclaim once he was received in, to be a part of not only a group of HIMS, but a movement to build more of them. Happy Fourth!

MW out!

We Have Questions!

3:45 – wake up, brush teeth, pee.
3:50 – check GroupMe, send message. Huck is up, Roadie wakes up.
4:02 – arrive at Folsom.
4:05 – roll out.

5 HIM from F3 Gastonia went to the Fort’s convergence and we came bearing gifts…in the form of 2 FNGs.

Sargento and HIPAA did the bootcamp. I am sure it was tough. We saw them after. They survived.

Roadie, Huck, and I went on a ruckin’ adventure. We rucked. We ran. We picked things up, we put things down. We had questions. Our questions were not answered.

Now, let’s see if AT posted with Cape Fear.

The CSPAN and Dark Helmet traveling Roadshow

0530 Fort Mill Clown car formation

0533 obviously one man had never ridden in a jeep with no doors and no top…so I drove faster…the radio was changed way too often…somebody got their hair messed up…

0620 lots of pre-work from the “home” team -runners and ruckers

0630 disclaimer and mosey off with CSPAN on Q

0700 handoff to Dark Helmet on Q

0730 COT / Prayer or Praise / BOM

0735 Thanks for the invite, our honor for the invite to Q

0740 best #coffeeteria in all of F3Nation

NMM:
Here is a writing from Dredd that Helmet and I were discussing during our Qs:
A Virtuous Leader is a Pro who Leads from the Shield Lock

The Shield Lock is the horizontal relationship between men. It is the means by which we fight the Flux, those emotional peaks, and valleys that regularly roll through our lives. The Members of an SLT are Pros who get ready for the Flux through Preparedness. Knowing that it will happen, but just not when they get ready for the expected and stay ready for the unexpected through the development of their Shield Lock.

Leadership has its dark nights of the soul, times when a Leader doubts that he has made the right decision or fears that, despite his best efforts, the Outcome for his Group might be adverse. It is then that the Flux can drag him down into the mire, sap his Hope and leave him Inert, staring fearfully at Obstacles rather than Exhorting his followers to breach them. If dependent upon his Leadership alone, the Group would lose Momentum and start Decelerating toward the Disadvantage that results from Inertia. The Flux will render even the strongest Leader in-Effective if he insists on Leading as a singleton.

Combination is a Leader’s best Guardrail against the Flux because the odds are low that four men Leading together will simultaneously be afflicted by it. If one man is down, the other three will pull him along until he is up again. Knowing this, a Virtuous Leader never tries to Lead alone. He is a Pro, for whom Preparedness is an Essential in everything he does throughout the G3L. He constantly builds and strengthens his SLT through the same principles that guide the development of his Shield Lock. Ultimately, it is from his Shield Lock that he Leads.

This is a radical proposition in a culture that pays lip-service to collaborative leadership in theory but doesn’t reward it in practice. In practice, it is the Steve Jobs and Mike Krzyzewskis who alone wear the garlands of Organizational triumph. We may know (intellectually) that there is a Team behind these men, that their accomplishments are the product of a conspiracy to Advantage, but they alone remain the primary focus of our adulation because solo leadership is a cultural Habit.

To flip that would require more than what most “good” Leaders do from the stage, which is to humbly thank all of the people without whom their success would not be possible. That’s fine, laudable even, but it’s not Shared Leadership. Shared Leadership requires that there be no stage. Or, if the stage cannot be avoided, that the man in the spotlight on the stage is not the Member of the SLT who bears ultimate responsibility for the Organization’s Outcome.

A mere Effective Leader may not be able to see the Virtue in that kind of anonymity. But a Virtuous Leader, Pro that he is, would see it as a necessary prophylactic against the magnification of the peaks and valleys that public success and failure will have upon his Flux. It dampens the volatility of the undulation.

It is true that success has many fathers, but that failure is an orphan. By Leading from the Shield Lock, the Pro shares both with his Brothers of his SLT—for the benefit of the people who depend upon him.

BlockBuster

YHC was asked to fill in this am for Mayor who is on the DL.  No worries brother, I got you.  The BlockBuster it is.  Not sure how many blocks were remaining at The Storm, so we’ll see.  As the Pax kept rolling in, some new faces but no FNG’s.  Quick introduction and then the workout began.

Warm Up; SSH x 10, Toy Soldiers x 10, Mericans x 10, Bigboy Sit Ups x 10 single count; Mosey to the baseball dugouts.  All Pax grab a block.

3 rounds of Curls x 10 IC, French Curls x 10 IC, Overhead Press x 10 IC, Squat x 10 IC, Front Raise x 10 IC, Good Mornings x 10 IC; Run .25 mile, complete round 2 of same exercises; Run .25 mile, complete round 3; Run .25 mile, 10 Blockees- use the block.  Return blocks to dugout and batting cage area.  Mosey back to the flag.  20 mountain climbers IC, Imperial walkers x 20 IC, 5 Burpees.  Time

Namorama

Announcements, Prayer Requests- Mayor, Breaker Breaker family.

BOM; Dr. Seuss took us out.

Moleskin; BrownStreak made it out, too long man,  good to see you out this am.  Hunk a Junk nice to meet you sir, keep pushing.  Good work.  All Pax seem to really enjoy this workout, at least that’s I’ll tell myself.  Appreciate the push Buckeye, enjoyed it.  Linus kept the cadence count going, well done brother.  It’s an honor to lead you men and thanks for rolling out of the fartsack this am to post, good crowd.  Let’s keep it going.  Always a pleasure get after it with you men before the sun comes up.  #DRP

Apache’s Back Blast

Apache came, Apache had the Q.  He lead some exercises, he said some motivational things.

Apache lead the announcements and prayer requests During the BOM Apache closed us in prayer.

Pow Pow Pow

Apache was out.

We Need A Backblast

As you may have seen, the men from Dallas have no patience for delayed backblasts! I will pick up the Q’s slack here!

9 showed to put in work. 5 brought luggage and rucked, 4 got in some running, and one pooped.

Since it has been soooooo long, I cant remember all the prayer requests but we prayed for them!

Sister Act – get it together brother! LOL

For real though, I am enjoying the Crossroads workout. We have a few non-Folsom regulars showing amd it is nice to get to know them. Plus, I enjoy taking advantage of any opportunity to give Sister Act a hard time!

Merica

Well, it’s the start of another month! Seems like they come faster and faster? Anyway, I pulled in Folsom at about 528, and the pax was ready! I got out of the truck, Medicine Woman asked if we needed gloves? I said yep! 10 burpees oyo! Then, 20 SSH, 15 hillbillies, warmup is over! Get a partner, one partner grab a block out of the back of my truck, and let’s mosey to the tennis courts! Before partnering up, we ALL will bear crawl to the edge of the first court, 5 merkins, crab walk to the next, 5 merkins, alternating to the end! Turn around and lunge ALL the way back!

Partner up! Partner 1 starts the exercise, while partner 2 runs, then alternate until completion!

200 curls

100 triceps

200 lbcs, with block! Requested by Huck!

200 shoulder presses

50 blockees!

Recover!

As everyone was catching their breath, I wanted to talk about How The King stepped off His throne, went to the front line! Like a good King! And won the battle! Making a way for us to join Him in His kingdom, Wow! I take this for granted! Think of the best HIM you know, the one that you like to be around? The one you look up to? That shouldn’t hold a candle to how we feel about God! My prayer is that we long to be with God! And that we spend time with Him, as often as we can, because we can!

Announcements- 2.0 workout July 21st, Sister Acts one year anniversary Q Saturday!

Prayer request- families, God’s glory!

Thanks for allowing me to lead!

 

 

Oompa Loompa Birthday Beatdown

06/30/2018 Folsom
Warm Up led by Pizza Man as Q as Q failed to finish prep work on time. Q returned by pledge.
The Thang:
Mosey to the tennis courts. Pair off across nets. Start up one Booyah Burpee, paint the lines (run along the court lines), meet back at the net and do another Booyah Burpee, perform the exercise x 20. Each half court had a different exercise: Air press, Burpees, CDD’s, Monkey Humpers, American Hammers, SSH, Overhead Claps, Mountain Climbers, Freddie Mercuries, LBC’s, Flutter Kicks and Merkins until everyone had completed all exercises.
Circle Up for Oompas Birthday presents. Pax select their exercise to share. Slaw gave Walmart Burpees (he got from Monk Friday) and it went downhill from there.
Mosey to the flag and COT.

Thanks to all who were there and who wanted to be but couldn’t.

Oompa Loompa

It’s raining sweat

Gastone was out for extra credit and almost made it back to the start before the group left. But, I was in front of Heatherloch when I noticed the pax which I tried to catch but just to far to reach.

But, everyone ran 5 miles some ran more.

Then some stayed for coffee and Whoopee bought Popsicle but only 6 and left one person out.

Gastone Out!

 

 

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