F3 Gastonia

Fitness, Fellowship, Faith

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99th Post Lol

Just a few brave men on a chilly night 💪🏻

Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25

Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!

Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat

back to circle of trust

announcements… Christmas party December 3rd!!!

prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.

nameorama , then Def Leopard took us out in Prayer

It’s a Small World After All

3 PAX EH’d each other and set out in the Gloom to retrace some steps and stumble on connections they didn’t know existed.  Here’s what I remember:

Runners ran

Sammich stayed for

  • 10 x Upright Rows (IC)
  • 10 x American Hammers (IC)
  • 10 x Chest Presses (IC)
  • 10 x Double Crunches (IC)
  • 10 x Chest Presses (IC)
  • 10 x Flutter Kicks (IC)
  • 10 x Upright Rows (IC)

And off we went into the wild woods of Huntington Forest where we found not 1, but 2 former Schultz residences, one of which a young Flintstone visited at an open house, but was too late to make an offer on.  We both had nothing but fond memories of that cozy little ranch house.

Announcements and Prayer Requests with Oompa

Can’t beat Diablo, especially when Linus and Bandit are involved.  Great times as always.

Thanks for the opportunity to lead.

Yabba Dabba Doo

God First at The Ricky Bobby

I recently heard a story that reminded me of the importance of “living third.” (More on this below.) Living third means making sure our most basic, fundamental priorities are in order. We live for (1) God, (2) others, and (3) ourselves – in that order. December is a perfect time to remember and reflect on these basic priorities, so we’ll do that at The Ricky Bobby throughout this December.

OK, 0530, go time and it’s raining.  I’m grateful that 5 PAX left the fartsack to join me here.  We circle up near the entrance to the school for quick disclaimer and warmup of SSH, Imperial walkers, Merkins, Nolan Ryans, mountain climbers (all 10xIC).

The Thang is a classic Dora routine of 100 merkins, 200 squats, 300 flutters.  It’s not raining hard, so non-working partner lunge-walks across the driveway to the grass and back.  Next we take a short mosey to the corner of the school where there’s just enough wall for 5 of us, leaving Tesla around the corner in the rain.  We take a seat and pass “Frank” and “Hank” (18 lbs each) down and back twice.  Then move to the next Dora set: PAX choice of hand-release merkins, big boy sit ups, and American hammers.  This round of Dora was much tougher than the first one…  Time’s up – quicker than I’d planned – so let’s come back to “living third.”

Living third means making sure our most basic, fundamental priorities are in order. We live for (1) God, (2) others, and (3) ourselves – in that order. Most of the time, the first and second priorities align with each other: We glorify God by serving others, and vice versa. But it’s utterly critical that God comes first. That struck me when I learned about a 23-yr old kid who openly wants to die. Though he suffers from diabetes and is nearly blind, he’s not in extreme pain or despair. He simply feels like life is too burdensome on himself as well as his family who care for him. His conscious, “rational” choice to end his life is aimed at making life better for others. Sadly, that thought process ignores the fact that each and every life created by God has dignity and value. This is true whether we understand it or not. And very often, we don’t understand what God’s plan is. Whoopee nicely reinforced this by pointing to the Mustang mat in front of the school.  If the 4-foot-by-6-foot picture on that mat is God’s plan, then what we can see is less than one square inch of it. Tube brought up Nehemiah as a positive example of keeping God first.  If you don’t know who Nehemiah is, ask Tube.  Seriously, ask him.

More ways to put this into practice are:
 – Check Slack for an opportunity to help get Turtleman’s Christmas lights and decorations out.
 – Come out next Wednesday for Roscoe’s take on “living third.”

Announcements:
 – Christmas party Dec 3.
 – Vote for PAX awards
 – Order shirts and gear (see Slack for details)

Prayer requests:
 – Turtleman
 – Tesla
 – Bondo

Privileged to lead a great group of HIM’s this morning
Nutria

Overflow at painlab

Great crowd in the parking lot. event at the schiele. Tabata work with some rifle carry coupons, dips, and lots upper body. Come out to keep up with the old man. Didn’t subject pack to 60’s music.

John Wayne (rain) kind of morning

It was a John Wayne (or Rain) kind of morning… but the rain didn’t stop F3 from shining!

Warmup at Pelicans – Side straddle Hops

Moseyed to the bank across the street to find dryer ground. Mtn Climbers, Hillbillies, and Merkins.

Moseyed down Riverwood stopping at a few lights for Bobby Hurleys, arriving at Robinwood Elementary.

11’s Merkins at one end of the sidewalk and flutter kicks at the other.

20 Moroccan Nightclubs

20 Step ups, then lunges down sidewalk and 10 dying cockroaches.

Mosey, back to Pelicans, where we found a familiar face stopping in to say hello, Maybelline!

  • Christmas Party this Saturday

Folsom 11/29/22

Only my 2nd Q so far, got some things to work on but definitely enjoyed it. Thanks to everyone who came out. Played with some blocks, did some partner work, and still got in over 2 miles.

prayer requests from this morning:

Wichita and his family, Purple Haze asked for prayers for his mother, and the Deal family.

Please keep those in mind throughout the week and continue to help each other grow stronger, not only physically but mentally as well.

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