6/8/23 Midoryama:

1. Warm UP:
   1. SSH x 10
   2. Don Q x 10
   3. Leg Swings – Front, Behind, Side
2. Mosey to field
3. Run Drills
   1. High Knees – Butt Kick
   2. Carioca – Switch Sides
   3. NUR  – Form Run
   4. A Skips – Walking Lunges
   5. Goose Steps – Butt Kicks
   6. Form Run x 4 (No Rest)
4. Recover
5. Get on a line:
   1. Ankle Hops
   2. Single Leg Pulse Jumps
   3. Jump Squats
   4. Jump Lunge
   5. In & Outs
   6. Tuck Jumps
   7. In & Out to Tuck Jump
   8. Kneeling Jumps
6. Relay Race.
7. COT: Announcements, Prayer Requests, Prayer

Some ran, some rucked

The Pledge

COT

Announcements

Prayer Requests

YHC closed us in prayer

Warmup – Mosey to FourSquares church parking lot, then:

2 Rounds

50 mountain climbers

15 tuck jumps

30 Twisting mountain climbers

:30 second side plank (LEFT)

:30 second side plank (RIGHT)

Move to lower parking lot:

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

Mosey back to the school

The Pledge

COT

Announcements

Prayer Request:

Roscoe’s uncle

Stinky Birds brother and wife

Orangeman – former friend

Daughter is moving back to NC

YHC closed in prayer

Two ran, four rucked, and one was on a bike

COT

Announcements

Prayer request

The Pledge

YHC closed us out in prayer

YHC is a bit late in this backblast, so apologies to all.

After the warm-up, moseyed to the bottom of Eagle Park at Lexington/Blueberry for a modified Dora. Partner up per usual, but none of that 100/200/300 crap where everyone has poor form… no, just AMRAP until your partner returns.

P1 runs up Lexington, 1/2 up do 10 LBCs, at the top do 5 burpees, run back down to relieve P2. Meanwhile, P2 is performing the required exercise. Bottom of the hill exercises were diamond merkins, squats, and WWIs.

Mosey back to the flag for Mary.

Announcements and Prayer Requests

Orangeman took us out.

It was an honor to lead. -Orangeman

More rucking

We rucked.

5 awesome HIM and one woofer rucked while dressed down to casual attire.

Sargento with the Q at The Pub will have announcements and prayers.

Honored, aye.  Linus

10 pax rucked/ran

stuff was done.