Disclaimer:
Pledge:
Warm Up:
SSH/Squat
wet whoopee puddles
Mosey:
The Thang:
At the bottom of Martha’s parking lot we did one round of Classic PT which included (broken into 4 segments) 100 SSH, Merkin, Squats and LBC.
Triple Nickel:  CDD’s and dips, run width of parking lot
Modified Dora 1-2-3
Homer/Marge, American Hammer, Flutters
Mosey back

Time:

Announcements:
2nd F lunch, Wednesday July 19 at 12:00 noon, Pita Wheel in Dallas
Midoriyama challenge

Joys and Prayers:
TWB returning today
Nutria’s son at Scout Camp this week
Continue to pray for Turtleman

Honored, aye
Linus

Disclaimer:
Pledge:
Warm Up:
Mosey:
The Thang:
Using Oompa Loompa’s path inspiration we worked on a not so world renowned famous modified Classic PT Challenge using the signage as 1/4 mile markers.  As Short Sale correctly pointed out, the starting point could have been at the beginning of the path given we ran a 1/4 mile to get there, just to start.  While on a mosey to the 2nd sign we stopped for some ab focused Dora.  Linus could use some help on counting.  3/4 mile out started mosey back with about 8 minutes to go, back to the start, all safe.
Time:
Announcements:
Belt Challenge started this week
2nd F Lunch, Wednesday 7/19 at 12:00 noon at Pita Wheel in Dallas

Prayers:
Norwood

Honored
Aye, Linus

14 including myself showed for a few miles some ran,  some biked and others rucked.

Miles were logged rocks were pushed.

Had 12 to stay for Q source where YHC spoke of the leader of my choice for the week which was Henry Ford. We have had great discussions on various men and I have greatly enjoyed the last several weeks .

Prayer request were given and YHC took us out

Announcement were made.

Until next time

Blart ……..

16 TODAY FOR A FRIENDLY GAME.

KNOWING THAT THE SUN WAS OUT AND THE HEAT WAS UP, I DECIDED TO DELAY THE GAME WITH A FEW EXERCISES.

GOTTA  WTF FROM ONE PAX!!  HERE’S HOW IT WENT DOWN.

WARM UP.  TIMES 10 IC

DON QUIXOTE

MERKINS

IMPERIAL WALKERS

SSH

GRAVEL PICKERS

MOSEY TO THE SMALL SOCCER FIELD. STOP AT EACH LIGHT POLE AND DO A SSH. 1 AT POLE ONE, 2 AT POLE 2 AND SO ON. THERE WAS 6 POLES. NO REASON FOR COMPLAINTS. NOT THAT HARD GUYS. HOWEVER WE MADE IT TO THE FIELD FAST AND WHILE SETTING OUT CONES, GOLD DIGGER AND WIKILEAKS PICKED TEAMS, WITH PALLBEARER RELIVING HIGH SCHOOL DAYS. TEAMS SELECTED WE STARTED.

FAST AND FURIOUS BOTH TEAMS WERE AT IT. WIKI’S TEAM GETTING THE UPPER HAND. WITH PERSISTENCY, AND DETERMINATION FROM DIGGER, DEFIB, BROKE AND OTHERS, DIGGER’S TEAM TIED IT UP. HOWEVER THE QUICK STRIDE OF MONTROSS AND FAST HANDS OF FREIGHT AND LEPPARD, THEY FIND HAPPY TREES CHERRY PICKING IN THE END ZONE. A FEW JUKES FROM WIKI, AND CONFUSING DEFIB, THEY SCORED AGAIN.

THEN THERE IS A JUMP BALL IN THE ENDZONE BETWEEN A DUKE FAN AND A CAROLINA GUY. SAD TO SAY BUT CAROLINA CAME AWAY WITH THAT ONE. HOWEVER THE DUKE TEAM WAS BALLIN’ THAT DAY. TIME UP AND EVERYONE LOW ON WATER, WE HEADED BACK TO WRAP UP.

SCORE  MAYBE?

WIKI                      DIGGER

11                                 9

WINNING TEAM

WIKILEAKS, FREIGHT, DEF LEPPARD, MONTROSS, HAPPY TREES, GAREBEAR, WOJO, LUIGI

2ND PLACE

POCKETS, GOLD DIGGER, BROKE, FLINTSTONE, OOMPA LOOMPA, PALLBEARER, DEFIB, HOKEY

GOOD TIMES!!!

When Short Sale asked me to Q this weekend I knew that I had already committed to the annihilation on August 26th so I was not sure how much I would “bring” to today’s workout. With mumberchatter the night before referencing a possible FIA type workout the challenge was on.  This would be a “no joke” beatdown. YHC arrived 30 min early to do some recon.  This would take a little more planning than a quick Weincke.  After a jaunt around the neighborhood the plan was set – time to execute.  As the pax started to arrive the mumblechatter picked up.  Standard disclaimer given and secondary disclaimer noted – The good news I woke up with some back tenderness (likely from having to play against Wojo two days ago in ultimate frisbee).  The bad news I didn’t give a Sh*t.

Warm up SSHx10 – thats it – Painlabers off with Tube

Mosey to front of Schiele – 10 burpees OYO

Pledge

Mosey to First Pres – Dying cockroaches x10

Mosey to Parkwood – Merkins x10

Mosey to Partners Rehab for the first challenge – Triple Nickel with HRM and LBCs

Mosey to nearby wall for wall sit/Hip Slappers/Donkey kicks

Mosey to Sherwood elementary for teamwork challenge – segregate into two teams 4 each – One team member sprints across field does 5 CDDs tags the next teammate who does the same .  When the fourth is in first man sprints and does 5 Big boys and so one until each member completes the exercise.  Next was 5 SSH and then 5 Squats.  I was not sure how the time for recovery would work out but seems about right to have a minute or so in between sprints.  Just enough to keep us gased.  Winning team then chose the next exercise.  YHC gave them a choice between Dora, Route 66 or 11’s but I would choose the exercises.   The consensus was Dora – I then chose 50 burpees, 100 Merkins and 200 squats.  The 50 burpees was a real crowd pleaser.  With time almost drained we moseyed back to Schiele for COT.  In all we logged 3.5 miles, 60 burpees, 25 HRM, and a  couple hundred squats and Merkins.  Not bad for an hour.

During the workout I shared a message from Prov 18:9 ” One who is slack in his work is brother to one who destroys”  When we do not give our all – to a project, to our family, to our friends we are just one small step from being destructive in our relationships.  Always do your best!

This guy did!

As always it was an honor to serve

The crowd looks a little light this morning for PainLab. Word must have gotten out that we were doing legs. But a few good Hims showed up to accept what I was serving for breakfast. Defib starts by saying his back hurt, but that’s not going to affect him dishing out an ars whoopin! They sprint off after doing just 10 Side straddle hops. Get you some Bootcamp!

I tell the girls that I hurt my shoulder at the gym, so there will be no need for a coupon. Let’s meet in the circle and get started. I start the Bose off with some Van Halen as we circle around. We start a warm up with a few exercises as I let them know that it is leg day 🦵. 

Set 1: 45/15 Frog squats, Romainian deadlift, baby makers, wall sits, Bulgarian split squats, Sumo walks forward/backwards, switching lunges. Rinse & repeat

Set 2: 45/15 squat side leg raise, wall sits, assisted pistol squats, back/forth lunges, kickbacks, elevated side squats, courtesy lunge. Rinse & repeat

Set 3: 45/15 butt kicks, crab walks sideways, all sits, lbc’s, star crunches, rev-lbc’s, Superman pullups. Rinse & repeat

Good work sheep! We had some good mumblechatter and some complaining, but most of all we were glad to be able to get up, meet up and sharpen up our skills. Thank you God!

Prayers were mentioned and recorded by Defib, but I just wnated to say a prayer for an old high school buddy that lost his life this past Wednesday on a motorcycle accident. RIP Rusty Barker. Prayers go out to those two teenage daughters that just lost their father.  I pray that it is in God’s plan that I am here for my little girl until she no longer needs me 🙏