Six Hims showed up trying to see Jupiter & Saturn. Not really, but it would have been cool. This one will be non-impact like Painlab. My lower back is feeling compression, so I wanted to focus on core today. We did 18 exercises X 2 sets. Starting with grass pickers, moracin nightclubs, side straddle hops, Don Quixote’s, squats, then squat low punches, overhead presses, lunges, tricep dips, step ups, incline pushups, reverse merkins, dyeing cockroaches, American hammers, flutter kicks, reverse crunches Supermans and imperial walkers. Rinse/Repeat. Finally we went around the circle with personal picks and wrapped up with air-angles.
Author: Tube (Page 10 of 10)
4 Him’s brought the spirit of Christmas to Painlab on this cold morning that should have included 3 inches of snow for what it’s worth. Each day added to the next with the first day beginning with Merkins, then Mountain Climbers, CDD’s, Curls, LBC’s, Flutter Kicks, Presses, Slow low squats, Sweet Angels, Plank Jacks and Dumbbell Chops.
We had 4 Hims show up for Painlab. We did a 18X3 exercise with 50 seconds of work and 10 seconds to transition. Starting with grass pickers, moracin night clubs, side straddle hops, Don Quijote’s, squats, low punches in a squat position, overhead presses, lunges around the Indian, tricep dips, step ups, incline pushups, reverse merkins, dying cockroaches, imperial walkers, American hammers, flutter kicks, reverse crunches and superman’s. Great work men!
4 Hims showed for a sweet sunrise at Painlab. Given that fact that the median age was above 50, we decided to warm up with circles, shrugs, twists and some Vodoo Yoga. Don’t worry, we got it in with hammers, flutters, lunges and a series of punches and ab work outs. We practiced safe distancing with at least feet apart. Thanks men! Praying for us to get through this heavy time of COVID. Stay safe & healthy
Kettlebells… Oh My!
Work Done
Timeframe called for help to cover the Bulldog, so I stepped up. Five Hims showed up to play with the dog.
We did warm ups and stretches to get the blood going. From there, we did (5) exercises for 45 seconds each OYO followed by 15 seconds to transition to the next, then moseyed around the parking lot after each set. We repeated that (7) times with varied exercises from side straddle hops, flutter kicks, iron mans, CDD’s, merkins, big boys, American hammers, chest presses, kettle swings, bear crawls, lunges, etc. you get the picture.
We pledged our allegiance to the new AMERICAN flag for our site. It sure is purty! Prayed for those heard and those unheard. Then we had a special prayer for our Rudolph aka Buttercup for being MIA. The story is that Rudolph spent his morning picking daisy’s from the neighbors back yard, idk?