F3 Gastonia

Fitness, Fellowship, Faith

Author: Round Up (Page 6 of 10)

Cool fellowship

February 3, 2021 / / 0 Comments

We got out and got after it this morning at prison break. We all had someone to run, Euclid with it seemed like.

The lord was moving in Prison break today and I’m thankful for that! He is always moving wether we are about to face a storm, we’re in the storm or we are coming out of it. Our God is always moving to help us! We should continue to seek the lord no matter the situation.

Im thankful for the opportunity to be the site Q over this AO and I’m thankful the lord continues to bless me through it.

Announcements

Extinction run next Saturday 9:00 start sign up 

Prayer request 

Westside grandma 

SA family 

Mayor dad

Blarts M 

Thank you guys

 

Round Up

Folsom and My Pre workout!

January 31, 2021 / / 0 Comments

Before I got to Folsom I crushed a pre workout drink that had a lot of caffeine in it and it got me fired up for the work we were about to put in at good ole Folsom!

Warm Up

10 Gravel pickers, 10 Hillbillies, 10 Burpees, 50 Plank jacks, 50 Mountain climbers, 25 CDD

Mosey to the lower parking lot

4 corner stack

1st corner 10 Burpees

2nd corner 10 Burpees, 20 Plank jacks

3rd corner 10 Burpees, 20 Plank jacks, 30 LBC

4th corner 10 Burpees, 20 Plank jacks, 30 LBC, 40 American hammers

Mosey to the side of the lower parking lot for 11’s

Mike Tyson on one side and Squats on the other and every time you cross the middle grab a Burpee!

Mosey to the end of the parking lot and partner up for DORA

200 Merkins 300 Shoulder taps and 400 LBC

P1 do the workout while P2 runs to the top of the parking lot and back.

At this point the blood was flowing well and the energy was high. Freight made fun of me because I had on shorts and a cut off sleeve shirt that said superdad but I know it was all out of love lol. I figure if he calls you a canoe he must like you a little bit and that goes for everybody that talks smack. If they didn’t talk junk to me a little bit it wouldn’t be as fun! Pizza man and Gold digger called me stupid dad lol I blamed it on my 3 kids that make me some what crazy but I wouldn’t change it for the world.

We moseyed up to the football field for some more work. We lined up along the sidewalk and partnered up for more DORA!

200 SSH 300 Seal jacks and 400 Air presses

P1 done the workout while P2 ran across the field and bear crawled up the bank touched the fence at the tennis court and ran back. That was a sweet hill and I gave everyone the option to do the hill or they could just stay at the bottom but at Folsom we got a lot of HIMS that don’t complain they just get the work done that’s put in front of them!

We moseyed back to the start for the pledge and prayer Mayor and Volt helped me lead the pack!

Announcements

Extinction run in Belmont Feb 13th

Rooster run in Rock Hill I think March 13th

Prayer Request

Blarts M

Stogie Dad

Our Youth in the community

Our Nation

Thank you men for letting me lead it is always fun to get out there and hammer down with all you HIMS and I am looking forward to my next Q!

Round UP

Weekly PB Run!

January 27, 2021 / / 0 Comments

Guys got there early and rolled out at 5:15 to get 6 miles in! Way to push the stone guys. Others including myself got there at normal time and let loose at 5:30. We all got better that’s for sure. The crowd continues to stay consistent at PB and I’m thankful for that. I hope we can continue to push each weekly to get better. It’s a good AO in the middle of the week to refill our tanks with fellowship and Gods love to pour out into our kids and community!

Announcements

Extinction Run coming up Feb 13 SIGN UP and get out there.

Prayer Request

Blarts M

Big Pappy and family

EZ Rider and family

Our youth and our country

 

I shared this morning a little bit and it just hit on not getting distracted by what the world says is right or the direction our leaders are taking us. Our God holds authority over ALL things and He will hold us steady. We all have words of wisdom to give each during these times and we have to lean on one another to stay strong in our faith. 2 Corinthians 4: 4-7 Check it out! Don’t be blinded by what the prince of the air is doing in this world but allow the LIGHT  that God puts in us to shine out of this darkness. Open the eyes of our hearts and fix them on Christ!!

Round Up

50 pound sack of Stock Feed

January 21, 2021 / / 0 Comments

9 out for a Hacksaw beating at folsom

we start with the warm up which was

10  3 pump burpees

10 mountain climbers

10 big boys

several rounds

Mosey to the flag stop at each light for

3 burpees, 5 merkins, 10 mountain climbers, 5 big boys

Pledge

3 rounds around the median up top each lap starting with

25 squats

25 SSH

Mosey back to the courts

Circle up for a burpee fest and big boys

then line up on the side while one man runs down with the 50 pound sack of stock feed the other guys are doing the workout he calls out! It was a good idea. Good job Dad(Hacksaw)

 

prayer request

Blart M, SA, Stogies Dad, Nation, Our youth

announcements

me and a hacksaw will be running this Saturday for 24 hours. Starting at 5:30 am from the Dallas courthouse. We will take up donations of money or canned goods to take to the Dallas Christian ministry! Let’s make it happen fellas. Come join us for a 2 mile loop!!!

Fellowship @ PB

January 20, 2021 / / 0 Comments

15 HIMS out for another morning @ PB it was a great morning to get better! Lets continue to keep the numbers up and push those that aren’t coming out to get up and get out there!

All it takes sometimes is a few words of encouragement to motivate a person to get up and get going. Good to see everybody for another week @ Prison Break!

 

Pledge

Announcements

Me and Hacksaw will be running 50 miles in 24 hours starting Saturday morning at 5:30am. We will start at the court house in Dallas and run to ingles and back twice. 2 miles every hour and the last 2 hours we will run 3 miles per hour to complete the challenge.

I hope a lot of you will come fellowship or run with us during the 24 hours.

We will be taking up donations during the challenge and we will discuss as a group on where we will send our donations.

Prayer Request

Blarts M

Gold Digger and his family

Our Nation

Stogies Dad

Westsides Grandmother

Martin Family

Sparky cousin

Our youth

 

Sparky took us out!

 

Round Up

Running @PB

January 13, 2021 / / 0 Comments

14 hammers out putting in miles at Prison Break!

some guys ran 3 some ran 5 everybody put in work though and it was great seeing everybody out.

Pledge

 

Prayer Request

Gold digger M and baby

SA family

Youth

I took us out

 

Thanks guys for allowing me to lead another week!!

PB Run!!

January 6, 2021 / / 0 Comments

14 men out for a run this morning. Everyone was pushing the rock today! I can see a huge difference in some of the guys that are steady pushing right now and it’s encouraging to me as the site Q of this AO.

Men are getting better out here each week and it all starts with a little motivation from each other. Let’s stay in tune with each other because it’s easy to fall off especially when injury comes into play. It’s easy to get comfortable at the house and use that injury as an excuse!! Injury happens to everyone and sometimes you can’t get out but don’t get complacent! Be consistent wether you’re walking a mile or running 10 miles BE CONSISTENT!

Continue to push guys and continue to BE THE LIGHT. We desperately need that right now!!

thank you for the opportunity to lead it’s great seeing you guys

Merry Fitmas

December 27, 2020 / / 0 Comments

Warm Up

20 SSH

20 Gravel Pickers

20 Merkins

5 Burpees

Mosey to the flag stop at each light

1 Burpee 5 Squats

2 Burpees 10 Squats

3 Burpees 15 Squats

4 Burpees 20 Squats

5 Burpees 25 Merkins

6 Burpees 30 Merkins

@ the flag 5 Burpees 5 Merkins

Pledge

Mosey to the side lot for 11’s

Tiger squats on one side and Mike Tysons on the other

Mosey down to the bottom parking lot for the setup

Partner Up for Brick work, Farmers walk with 8×8’s and 6×6’s and finish off with Cinder Blocks

Partner 1

10 Shoulder taps, 10 Mountain Climbers and plank

Partner 2

Farmer walk with the 8×8’s to the center point then drop the blocks and sprint to the cinder blocks for 10 shoulder press then sprint back to the middle and farmer walk back to the start. SWITCH

We done this for 3 rounds

Partner 1

on the bricks for 20  merkins

Partner 2 on the 8×8’s for 20 dips

SWITCH

3 rounds

Mosey to the tennis courts

Suicide Burpees with a frog leap on the last court each time you pass over. It was tough!!

Last workout was 5 mins in a bear crawl from one side of one court to the other. On one side there was 5 merkins crawl to the other for CDD for 5 minutes staying low and in control. It was a beast!!

 

Announcements

Convergence at Folsom Jan 9th

Jan 1 is the 10 mil ruck/run from the coconut horse!

Prayer Request

Each other

Youth

Praise report on Achey Breaky Father in law coming home

Prayer!

 

Round Up

Big crowd at Prison Break

December 23, 2020 / / 0 Comments

Big crowd at PB this morning and everyone pushed the rock and gained a little bit more! Roadie was there again! I was glad to him back out getting after it. This AO continues to grow and it surely is a blessing to be able to fellowship together and work together each week.

 

I have been talking a lot lately about letting go of the flesh and letting the spirit move in my life and shine the light of Jesus Christ. It is hard to do that sometimes in this world of darkness but I’m thankful for my savior loves me and im thankful for you guys that keep each other accountable and on the right track to glorify God.

 

Pledge

Announcements

Convergence at Folsom Jan 9th 7:00am start

10 mile Ruck/Run Jan 1

Prayer Request

Sister Act

Achey Breakys Father in law

Sister Acts moms is home

Wichita mom is at home

Mayors friend from church their mother died

Youth and our community

 

Honored to lead this AO and I look forward to seeing you guys this Saturday at Folsom!!

Rainy Prison Break

December 20, 2020 / / 0 Comments

4 men out on a Cold morning to get in some miles and start out our donations for the Dallas Christian ministry which led to a huge donation of $3000.00 from all men around the F3 Gastonia region!!

Prayer request

Pledge

 

I took us out!

RoundUp

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