Author: Rabbit_Ears

There was 12 pax ready to get after it. Then we did THE THANG.

It was a cool morning at Folsom with 13 PAX ready to get after it.

Warm up:

10 gravel pickers IC

that’s it

The Thang: 

-Mosey to amphitheater 11s

1 burpee

bear crawl to the top

10 hand release merkins

run back to the bottom

-run to the big parking lot

triple nickel

5  mike Tyson’s

10 little Gumby in the woods

15 big boys

for 5 rounds

use the three poles

-partner work

100 lbc

200 big boys

300 overhead presses

to the second light pole and back each time

-mosey to the parking lot

shared some scripture Romans:5 1-5

Announcements

LMS 5k April

Convergence at Bulldog April 17th

mens retreat snowbird September 24th-27th

Prayer Request

reunite family with church and God

Ballard family

Open heart surgery Beetle Bailey’s dad

Stogie’s dad

SA’s family

Big Pappy

Westside’s family

Family struggling with addiction Hacksaw has talked to

Did the thang.

announcements: look at other bb

Prayer request: the lord knows

It was a dark dreary morning at Folsom. Pax were ready to go but there was no lights in the parking lot. But that’s okay we continued on with the THANG.

Started of with some gravel pickers IC 15. I couldn’t think of any other warmups so We started to mosey towards the horse stalls. We stopped right before on the big hill. 21’s big boys at the top and burpees at the bottom. And then bear crawl back up. After about 20 minutes of this I hollered OMAHA, as I was afraid we wouldn’t have time for more exciting activities. So we moseyed to the tennis court and did merkins at the end of each tennis court decreasing by 5. (25, 20, 15, 10, 5). 100 flutters at the end and turn around and come same thing with squats but increasing this time. Then it was time for suicides. Run one tennis court and back then10 Mike Tyson’s. Then run two tennis courts and back then 10 mountain climbers. Finish that up with circling up and have PAX call out workouts. It was a good day.

Announcements: same as before.

Prayer requests: SA 2.0, Wirenuts family, Stogies dad, Big Pappy’s M

YHC got there early considering it was my first Q. Pulled up and noticed a few PAX putting in some EC. The vehicles started rolling in and I was getting pumped. YHC knew it was going to be a good day. So at 5:30 we started the THE THANG.

warm-up: Bat wings

20 small forward arm circles IC

20 small backward arm circles IC

20 seal clap IC

20 overhead claps IC (I forgot to call this but just know it was planned)

THE THANG:

Mosey to tennis courts

bear crawl a tennis court 10 Mike Tysons

bear crawl a tennis court 10 CDDs

bear crawl a tennis court 10 Hand release merkins

bear crawl a tennis court 10 diamond merkins

bear crawl a tennis court 10 wide arm merkins

stand up and head back

lunge walk a tennis court 10 squat jacks

lunge walk a tennis court 10 Imperial walker squats

lunge walk a tennis court 10 Regular squats

lunge walk a tennis court 10 Tippy to squats

lunge walk a tennis court 10 Monkey humpers

Mosey you’re bottom parking lot escalating four corners

10 Peter Parker merkins

20 outlaws

30 flutter kicks

40 diamond merkins

repeat counting backwards

mosey to back to parking lot for CoT

shared a message with the men:  “Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.””
Joshua‬ ‭1:9

I shared this message due to the ongoing problems of the world and how that could impact a man when he feels like he’s carrying the weight and worries of his whole family on his shoulders. I shared they don’t have to do it alone and encouraged them to reach out if anybody needed help with their problems.

Finished up with some exercises in the circle.

announcements:

PT test July ehhhhh…..

prayer request:

SA’s family

Stogie’s dad

Sparky’s great uncle and family

Wirenut’s team member and other coworkers who were affected.