Author: Pockets (Page 17 of 17)

14 showed for a rainy/wet beat down. Trying to show some planning skills, I dug up some exercises that I haven’t heard done yet. With that I like to start with the pledge and we’re off.

Warmup.

Abe Vigoda  x 10 IC   Slow Stretching Windmill

5 Burpees OYO

Mosey to the fartshack for some wall work.

10 x Hipslappers  IC

10 x Donkey kicks IC

10 x Wall taps  OYO

Now the rain began and we partnered up and did a Triple Check. Teams of 3 and 1 team of 2.

partner 1 wall sits

partner 2 planks

partner 3 sprints 100 yrds and back. or in our case to the truck in the parking lot. rinse and repeat x 3

Slow mosey to the parking lot for a route 66.

first one was a Bulgarian Ball Buster. Its a reverse lunge to a knee up.

second was the Merkin. Freight called out bear crawl between lines so some did.

Mosey to the parking lot in between the ball field and the horse shoe pits for 15 mins of fun. Complete reps of exercises and then run a lap.

10 Bobby Hurleys

10 Monkey Humpers

10 Nolan Ryans each hand. A few guys had good reach on this one.

5 Crunchy Frogs

After that we did another route 66

Van Goghda  Its a slow windmill on your 6. Feels like a WW1 Freight called out duck walk so we did.

I had more on the wet winke but since time was running low and we had a FNG to name, we moseyed back to the start and did 10 Dips and 5 Burp & Merks to finish up. Pizzaman took us out on 22 for the vets.

COT

Announcements, Prayer request and prayer and we named the FNG. Welcome Wes Huffstetler now known as Match Stick

This week has been crazy for me. My Boss had a Heart attack and is heading for triple bypass surgery. When I arrived at the workout I found out that a high school friend had passed away from a massive heart attack. Thank you guys for showing and keep each other in your prayers.

I arrived an hour early so I fart sacked it in the truck while listening to the Duke Blue Devils put away another opponent. As I sat I noticed that it might be only me and Oompa for this one. With time getting close the PAX came screaming in from all directions. We figured the rest where at home watching the ACC. With that we started.

Warm up

Don Q = 10

SSH = 10

Zombie Walk to through the parking lot to the road.

Mosey down to the soccer field. Stop at each light post on the right and do a Burpee in aggregate.

1 at the first pole then 2 at the second and 3 at the third up to the 6th pole. 21 total Burpees in all.

At the soccer field we did 5 exercises and took a lap. we did this for 10 min. we did three sets.

First set was upper body.

10 Merkins

10 CDD

10 Diamonds

10 Dips

10 Derkins

1 lap

Now that our arms and chest was burning, your Q decided it was time for lower body blowout.

2nd set was lower body

10 Sandy V

10 Squat

10 Lunges 5 each leg

10 Step ups  5 each leg

10 Bobby Hurley

1 Lap

Now that our legs felt like our arms we got on our 6 and did 10 minutes of core work.

5 Crunchy Frogs

10 LBC

10 LBFC

10 Dying Cockroaches

10 American Hammers

1 lap

With time quickly ending we head back. We stopped at each light pole this time for Merkins in aggregate. With the play ground being full we moved to the fart shack for some Hip Slappers 10 each hand. with that we circled up for 22 for the vets.

Announcements.

Palmetto 200, Frisbee golf this weekend at the Goat 4pm. There are Q openings for anyone interested. Convergence next Saturday at the Yank.

Prayer request.

Huck and family, Leopard’s M, Slaw, Lil Sweet’s family, Pockets nephew, several of our F3 brothers dealing with injuries, and more I cant remember. Keep all of our F3 brothers in your prayers. You mean more than you know to your brothers in Christ.

Praise report

Chum has been able to come back out and he has gotten a well deserved raise at work. God is good brother.

Thank you brothers for another good day of fellowship. Thank you all for your commitment. Aye!!!

13 HIM showed up for a valentines day evening workout. As the PAX started rolling in I knew we were in for a tasseling 45 min. With almost everyone in circle we started some moroccan nightclubs while our last PAX gets ready. Your QIC was reminded of the disclaimer, so with a quick disclaimer we started our warmup.

SSH x 15

Imperial Walkers x 15

Don Quixote’s x 10

Shoulder Tap x 10

With that we long moseyed around the parking lot to the hill behind the playground.

Triple Nickle on the hill

Burp & Merk at the bottom   we did one burpee with one Pushup on 1st trip

one Burpee with 2 Pushups on 2nd trip

one Burpee with 3 Pushups on 3rd trip

one Burpee with 4 Pushups on 4rth trip

one Burpee with 5 Pushups on 5th trip

Squat x 5 at the top

Another Triple Nickle

5 Squats at the bottom

5 Monkey Humpers at the top

Mosey to the playground for some Classic Pull ups at Midoriyama.

Triple Nickle

5 Pull ups

5 LBC

Mosey to the bottom of the parking lot we did 50 reps of an exercise and then ran a lap around the lot. Since someone mentioned Sandy V I thought we should start with that. Here is what we did.

Sandy V’s x 50 plus a lap

Carolina Dry Docks x 50 plus a lap

LBC x 50 plus a lap

Scissor Kicks x 50 plus a lap

Hill Billy x 50 plus a lap

Merkin x 50 plus a lap

Seal Jacks x 50 with the lap finishing up at the flag for some mary.

Mary went like this

Pockets – 10 Monkey Humpers IC

Slaw – 5 Burpees OYO

Blart – 30 Scissor Kicks IC

Stroganoff finished with 2 min of Plank

announcements and namerama

Prayer request

Top Hat and family, Service at Woodlawn 6-9 on Friday, Fellow F3 brother Dipstick from the Myrtle Beach area, Def Leppards M surgery, Lil Sweets family, and our brother Chum.

Praise report for Freights M getting a new job.

As we kneelt to pray I reminded the men of the story Jesus told of The Prodigal Son. As the son returned home his father RAN to him and hugged him and kissed him without question. With some things going on in my life, Valentines Day reminds me that no matter what has happened, the LORD loves us all without question. Is there someone in your life that needs your love more than a lecture. If so don’t put it off. Tell them you love them and the LORD will take care of the rest.

Thank you men for showing up and pushing me to be my best.

Pockets