This BB is going to be short and to the point. We are not guaranteed tomorrow so make sure that we have our lives in line with our beliefs. We honored F3 Cardinal by doing his VQ wod plus some. Strong work by all that posted!! Thanks for the opportunity to lead!! Until next time…Pizza Man is OUUUUTTTTT!!
Author: Pizza Man (Page 1 of 12)
We put in work…strong work and we all left 1% better. Thanks for the opportunity to lead!!
Announcements:
2nd F Lunch Black Friday at Ray Nathan’s
Christmastown 5k Saturday November 26th 6pm
Christmas party December 3rd sign up online
10 pax posted at Midoriyama for a rare PM visit. It went like this…
Warm-Up
Tha Thang:
8-Burpees
24- Squats
20- Merkins
13- BB Sit-ups
After each round run across the soccer field and start again….9 rounds of this (The M and my 9 year wedding anniversary was on 8/24)
With time to spare, head back to the flag for some 13’s…Mike Tyson’s and LBC’s
Time!!
Strong work by all that posted!! Thanks to the site Q for the opportunity to lead!!
In COT we discussed S.H.A.P.E. and how we are here to serve others first and foremost.
Thanks again for the opportunity and until next time, the Gatekeeper is OOOOUUUUUTTTTT!!
Defib, Wirenut, and YHC posted for a beatdown at Old School…work was put it and by my watches calorie count I burned 640 calories. If you want to know what was done hit me up.
Thanks for the opportunity to lead…..Pizza Man is OOOOUUUUUUTTTTT!!!
Announcements:
Check other backblasts!!
I was fortunate enough to take a fill in Q for my brother Slaw. It was a smaller crowd but the work was still put in.
These PAX posted and put in work. After we discussed “Leave Right” during QSource.
7 PAX posted on September 10th to remember those that lost their lives on 9/11, 20 years ago. It went like this….
Warm-up:
SSH x 20 IC
Don Q’s x 20 IC
Thang:
”343” Number of Fire Fighters that lost their lives that day
100-sec. Plank
80-Flutters
60-Squats
40-Big Boys
20-Mike Tyson’s
43-Burpees
Ran a lap before the start of each exercise and after burpees to total 2001 M
Next up…head to the parking deck. There we completed:
9-Jump squats (September)
11-Merkins (11th)
20-American Hammers (20 year anniversary)
Bear crawl at each incline going up
With time running short, we took the stairs down and headed back to the flag to finish up.
Finished with 9-11-20 Burpees
Strong work by all that posted…glad we could honor those that lost their lives on that day!!
Until next time Pizza Man is OOOOOUUUUUTTTTTT!!
6 PAX posted at Old School on a humid July 17th…EC was done by most like every week starting at 6:15am. Come join the 3.5-4 mile fellowship mosey route before the beatdown. The beatdown went like this:
Warm-Up:
SSH X 17 IC
Don Q’s X 17 IC
The Thang:
“The Payne Train” (modified) https://wodwell.com/wod/the-payne-train/
Since no pull-up bar is available we did burpees instead
Strong work by all!! Let’s mosey….
We ran around town sight seeing and stopping every 400m for some exercises. They were:
Museum – 10 Mike Tysons, 20 Big Boys, 30 Lunges
Pickle – 10 Merkins, 20 Calf Raises, 30 Flutters
Humphrey’s – 10 Shoulder Taps, 20 Hammers, 30 Squats
(On the way back we couldn’t pass up the opportunity for dips on the wall…17 IC were done)
Back to the AO – 10 CDD’s, 20 Bobby Hurley’s, 30 V-Ups
With time left, we did Triple Nickle plus a penny…Monkey Humpers and Moroccan Nightclubs
We finished with 22 for the VETS!!
Announcements:
Service Project : Hair brush/combs and mints/gum/cough drops
SFN Christmastown: Looking for some riders…get with me if you know someone that might be interested.
JJ5k
Prayers:
PAX going through struggles
MW’s dad
Our children
Uranus and family
Pappy’s family
Once again, strong work by all PAX that posted. Thanks for the opportunity to lead!! Until next time Pizza Man is OOOOUUUUUTTTTTTTT!!
4 PAX posted on a wet Father’s Day at Crossroads. Round-up and Seuss took off together while Freight and I went on a fellowship run trying to fix the worlds problems. I guess everyone else was scared to get wet…little did they know that it didn’t rain but for a second the whole run. During QSource, we had a strong discussion on “Accountability” which was definitely missing on this Sunday!!
Great work from those that posted!!
Announcements:
-Round-up and Hacksaw’s crazy run
-Freight’s service project – nail clippers and chap stick
15 PAX posted at Folsom and honored Albert Gettings by doing the “Bert” Hero WOD. For those that have never done it, Google it and give it a go. It is a mental grinder but just keep in mind that this man sacrificed his life for our freedom.
Moleskin:
YHC talked about being 1% better than you were yesterday. If we strive to do this then we are constantly trying to accelerate.
Announcements:
-Lincoln Middle-April 16
-Convergence-April 17 WA Bess
-Tronmoss 5k-April 18 @ Crossroads
-PT-April 24 @ Gashouse
-Snowbird-Sept 24-26
Prayers:
-Big Pappy and family
-Gumby mom
-GSM and everyone involved in York SC shooting
-Three MMA fighters tonight
-Community and country
Thanks for the opportunity to lead…until next time Pizza Man is OUUUUUUTTTTT!!!