Author: Pallbearer (Page 2 of 4)

Read Scripture from Exodus 17:10-12

Talking about Aaron and Hur holding up Moses’s arms so the Israelites could defeat The Amalekites.

When we get tired , injured , hurt or if we are just going through life. We all know it can be tough a lot of the times , it’s such a benefit to have brothers in Christ holding us up. Maybe a word of encouragement or just an old fashion kick in the butt. I know it means the world to me.
So go out there today and hold someone up, cause you never know what they may be going through.

Announcements:

Q School – March 2nd

Speed for Need – April 13th

Prayer Requests-

Huck

Hall Family

All Of our families

Pledge 🇺🇸

Westside prayed us out

Warmups-

• SSH- 10
• Burpee
• Hillbillies-10
• Burpee
• Gravel pickers-10
• Burpee
• STRETCHING

Mosey to the first Light pole

5 crunches and 5 big boys at each light to the flag pole

Pledge 🇺🇸

Rinse and repeat back down to the car lot.

Mosey to Tennis Courts

4 corners – Rack em Stack em

10- Mike Tyson’s

20- Flutter Kicks

30- LBCs

40-SSH

Rinse and Repeat backwords working are way back to just 10 Mike Tyson’s

Stay on Tennis Courts for Dora 123…

100 Squats , 200 Merkins, 300 Penguins while one partner ran to end of the courts and back

To finish it off we Sprinted 2 courts , slow mosey one court , Sprint 2… Did this 3 times with a 4 and final sprint all the way …

THESE MEN KILLED IT 💪🏻

Announcements-

• Folsom nationals February 10th
• 2nd F Lunch
• Sit up Challenge
• Pushing Rocks Challenge

Prayer Request:

Huck

Turtleman

Jackson Hall

Oompa

Hester Family

Balljoint

Broke’s Mom

Luke Newsome

Wirenut’s mom

Bedpan’s Great Aunt turns 88 today

Warmups-

• SSH- 20
• Low Slow Squats -15
• Gravel pickers-10
• 22 for the Vets
• STRETCHING

Pledge 🇺🇸

Mosey to the Blocks…

Triple Nickel- 5 Thrusters w/ Blocks 5 American Hammers w/ Blocks Take a lap… 5 rounds

Mosey to lower lot… Sheldon Cooper

10 Burpees, 10 Squats , 10 Merkins , 10 BBs then a lap… all the way to 1 rep each …

Mosey back to start…

Announcements-

• Pushing rock challenge
• Folsom nationals February 10th

Prayer Request:

Huck

Turtleman

Jackson Hall

Oompa

Hester Family

Balljoint

Downtown

Warmups

• SSH
• Imperial Walkers
• Gravel Pickers
• Stretching

Pledge 🇺🇸

Mosey to Honey Hunters

On our way we stopped by old LL for some dirty hookups

• Triple Nickel – 5 of each , 5 rounds!

         Big Boys

         Lap

         Burpees

• If there is time- Dora 123

        100- Merkins

        200- Squats

        300- LBCs

Mosey back to Start on our way back we also stopped by LL for some more Dirty Hookups , finished by some Route 66 Merkins 

Announcements

• Combined 2nd F HH
• Beer Run
• 2nd F Lunch

Prayer Requests

• Huck
• Jackson Hall
• SA
• All those without this Christmas
• Haze’s wife
• Oompa
• All Family Members 

Warmups-

• SSH- 20
• Burpee
• Hillbillies-15
• Burpee
• Gravel pickers-10
• Burpee
• STRETCHING

Pledge 🇺🇸

Mosey to lower lot, partner up

• AmRep- while one partner does a rep, other sprints to the top and back to partner. Til each partner had done each exercise 🤙🏻

           • Mike Tyson’s

           • Big Boys

           • Jump Squats

Bearcrawled halfway up the lot, lunge walked other half…

Mosey to the Hill- 11s

• Burpees – Top
• Imperial Squats- Bottom
• Modified for time …

Back to the start to finish out with Iron Hulk💪🏻…

Announcements-

• Christmas Party
• Beer Ruck

Prayer Request:

Huck

Turtleman

Jackson Hall

Sargent PC- gd has RSV

Oompa

Mayor prayed us out

In Honor of SA’s Birthday

• Pledge

• Warm- ups

        •Ragging of the Bday Boy

        • Cherry Pickers and Arrows ( SA’s favorites 😂)

        • Stretching Quickly

        • 5 Burpees

• Mosey to lower lot for Sheldon Cooper

        • start at 9, 8, 7 etc … Burpees , Squats,

                                               Merkins, Big Boys

                                               45 Total Reps

• Mosey to Blocks … Partner up

        One man does blockies , other runs …

        45 total blockies !!!

• Head to THE HILL…

        Triple Nickel … 5 Burpees @ top, run, 5

                                  Burpees @ bottom, 5

                                  Rounds of time permits!!!

• Bear crawled to the flag, and Iron Hulked it out with Mike Tyson’s and Cherry pickers ☺️… We modified for time …

Announcements:

JJ5K- September 30

Prayer Requests :

Jackson Hall

Huck

Lil boy hit by car Belmont

Breast cancer healed – Stogie’s co-worker

Brillo – Bootcamp

Sister Act’s praise

21 years marriage on Thursday

45 years today

Sister Act took us out in prayer !

warmups

• 15 Abe Vigodas
• 15 Hillbillies
• 15 Grass Pickers
• Stretching …

• 🇺🇸 Pledge

Mosey to Field

• Level 1 – 3 sets 
• Level 2- 5 sets
• Level 3 – 7 sets

         • 10 BB, 10 RC, 20 AH

         • 10 LBC, 10 H2H, 20 FLT

         • 30 Sec plank, 30 Elbow plank

We got started on Level 3… 9 full sets in 🤙🏻💪🏻 with 30 seconds to a minute rest in between

Mosey back to Flag… Hit each light pole progressing up 1 rep each time – BURPEES 😁

       Announcements :

• 2f Lunch
• Hike on 8/27-
• Convergence- Labor Day

      Prayer Requests:

• Norwood
• Huck
• Westside’s family
• Bedpan’s son

• out in PRAYER

The UpperRoom @ Mt. Hollywood

Warmups

• Stretching
• 15- SSH
• 10- gravel pickers
• 5- Burpees OYO

Mosey to middle school-

Sheldon Cooper – 10 Burpees , 10 Squats , 10 Merkins, 10 Big Boys then a lap! Rinse and repeat til 1 rep on each 💪🏻🤙🏻….

Mosey back to main lot.

Route 66- Mike Tyson’s and Bear crawls and had enough time to run it back

Low Slow Squats and lunge walks !!!

Announcements:

VQ at storm tomorrow 

Iron pax -Folsom this week

Prayer Requests:

Norwood recovery

Hacksaw recovery

School year

Turtle man

Huck

🇺🇸 Pledge

Named the FNGs:

Welcome – Duck and Streaker!

I prayed us out 🙏🏻

Read from Psalms 121 :1-8
Paraphrasing of course –

Look up … Cause that’s where our help comes from… The Lord…. IN ALL THINGS… even the smallest issue… Look up , cause HE’S right there by your side !!!!

Announcements
• Annihilation – 8/5- Folsom

• Dad’s Workout- 8/12

• Coconut Derby- 9/3

• Convergence- 9/4

Prayer Requests

• Norwood’s Surgery this Saturday

• Sarlacc’s family

• Wirenut’s Family

• Slaw’s brother and nephew (Chili and Meat Wagon) posted for the first time in years

🇺🇸

Wirenut took us out in prayer

Warmups

• 20- SSH
• 15- Hillbillies
• 10- Gravel Pickers
• 5- Burpees
• Stretching

Mosey to first light pole

• Route 66- Burpees going up each light pole by one til Flag Pole at top…

🇺🇸– Pledge

Mosey back to blocks -on the way back down worked our way down starting at 7 big boys and went down each light til we stopped at the Blocks…. 

Triple Nickel

• 5 Blockies
• 5 Squats w/ Blocks
• Lap around horse stalls
• 5 rounds
• THEY ROCKED IT 🤙🏻💪🏻

Moseyed to THE HILL…. Triple Nickel

• 5 Big Boys at the top
•5 SSH at the bottom
•5 Rounds
• Finished it with 3 minutes to spare

Fellowship Mosey back to cars… got in over 3 miles 🏃💪🏻….

Though it was a small group this mornin, they be FIERCE…. GREAT WORK MEN

Announcements

•   2nd F lunch Pita Wheel 7/19
• F3 Dads Gashouse 7/15
• Annihilating- Yank 7/15- Tiger
• Whetstone Program / Shield Lock 🤙🏻

Prayer Requests

• Big Pappy – Traveling
• Sarlaccs son – Navy
• Work
• Huck
• Turtle man
• Norwood
• Mayor- surgery on knee
• Bob- Baby on Board