Author: Pallbearer (Page 1 of 4)

Had a message for the guys this morning about Job. How he lost everything he had but through it all, he cried BLESSED BE THE NAME OF THE LORD! Through the good and the bad , keep your head up!!!

Announcements – regulars !

Prayers – Big Pappy, Stogie’s eye and his wife!

Pledge- 🇺🇸

I prayed us out

Warmups:

SSH- 10

1 Burpee

Hillbillies-10

1 Burpee

Gravel Pickers-10

1 Burpee

Low Slow Squats-10

1 Burpee

Abe Vigotas-10

1 Burpee

Stretching

Route 66 to the 🇺🇸

Big Boys starting at 1 ascending by 1 at each light pole until we have 66 BB

Pledge- 🇺🇸

Moving over to the lot across from the 🇺🇸

Time for 11s- 10 Merkins-run- 1 Squat

Mosey to THE HILL 😈

Triple Nickel on The Hill

5 Imperial Walkers- Run – 5 SSH – 5 rounds

Fellowship mosey to the lower shed

5 rounds of 5

5 Bulgarian squats, 5 dips, 5 Derkins

Announcements- want a shirt see stogie , Get the belt next Saturday at Old School…

Prayer Requests- Big Pappy, Mayor’s Wife , Stogie’s Eye and his wife.

Pledge – 🇺🇸

Warmups-

Monkey Humpers for Late SA 😁

SSH-10

Hillbillies – 10

Gravel Pickers-10

Stretching

Mosey to Raised Flower Beds

5 rounds of 5

5 step ups, 5 Dips, 5 derkins

5 Bulgarian Squats, 5 urkins, 5 big boys

mosey to the steps in front of social building

Dora 1,2,3

100 Merkins , 200 SSH, 300 LBCs

While one partner ran up steps the other partner did the work.

Moseyed to the wall

Wall sits , WW2, Hip slappers

3 rounds of 10

Moseyed to the parking lot.

Route 66 finish with Bobby Hurly

Announcements- Normal Stuff

Prayer Requests

Big Pappy , Gumby’s Mom, Freight’s Dad

Praise Report from Bed Pan about a friend with cancer that it had gotten drastically better

I prayed us out

Warmups

20- SSH

15- Imperial Walkers

10- Grass Pickers

5- Burpees

Head to the blocks and then head to the bottom entrance, first light pole.

5 overhead presses, 10 squats , 15 curls. Leave the block, run to next light pole. Do 20 LBCs , then run back to the block. Rifle carry to next light pole. Rinse and Repeat all the way to the soccer field 😈!!!

then on the way back , rifle carry , if lowered past your head we all do 1 burpee 😈😈!!!

Announcements- the normal stuff !!!

Prayer- Gumby’s mom, Freight’s Pop!!!

Some Ran , Some Rucked … Few but Mighty we were

Announcements

Extinction Run

Lunch

prayer requests

Hall Family

Tooth Fairy

big pappy

pledge 🇺🇸

Warmups-

SSH

Gravel Pickers

Hillbillies

Stretching

Mosey down to lower lot. Where I had written in 10 spaces , 10 different exercises

Squats

LBC

Burpees

Mike Tyson’s

Heels 2 Heaven

Merkins

Lunges

Flutters

Jump Squats

Big Boys

I was trying to be clever and be fancy with my numbers and Star Wars but Volt quickly let me know this had nothing to do with Star Wars lol, so on the fly we modified and did 10 reps of each exercise, lap after each exercise . 4 rounds and got 400 Reps 💪🏻🤙🏻…

Mosey back to the start , Finished  with 4 rounds of core exercises… May the 4orce be with you all 🤙🏻💪🏻

Prayer Requests

Big Pappy

Turtle Man

Hall Family

Announcements

2nd F Lunch

Extinction Run

Pledge 🇺🇸

prayed out !!!

Warmups-

10 SSH, 3 Burpees, 10 Merkins, 3 Burpees, 10 Low Slow Squats, 3 Burpees. Stretching

Mosey to the blocks

Dirty 11s: 10 Curls- Blockie – 1 Thruster

Then we did Dora 123.
100- American Hammers w/ Block, 200 Curls, 300 Squats ( modified towards in for time w/out blocks on the squats)

Mosey back to flag. 22 for the Vets!!!

🇺🇸 Pledge

Announcements-
Convergence- Saturday

Lunch at Samenettis 4/17

Prayer Requests

Hall Family

Huck

Anchor Man

Gearwrench

Wirenut’s family

I prayed us out !!

Warmups-

• SSH- 20
• Hillbillies- 15
• Low-Slow Squats- 10
• Gravel Pickers- 5
• Stretching

Mosey to Parking Deck

Rack ‘em Stack ‘em

10 Big Boys

20 Merkins

30 Squats

40 SSH

50 Calf Raises

then we worked our way back from 50 to 10

Mosey to the light poles on the way back for Route 66 Bobby Hurlys then to finish we did some core with Mary

Pledge 🇺🇸

Announcements-

Lunch – 3/20

Food Ruck – 3/16

Convergence – 4/13

Community Foundation speed for need-4/13

Prayer Request:

Hall Family

Anchor Man

Gavel’s family

Lincoln Carter family

Fannie Mae’s father

Praise

SA wasn’t here

I prayed us out !

Warmups- under the shelter

• Stretched it out first
• SSH- 20
• Hillbillies- 10
• Gravel Pickers – 10

Then we worked on our core

3 Rounds of 10 reps each

• LBCs
• Flutter Kicks
• Freddie Mercurys
• Penguins

Then we grabbed some blocks… wanted to instill brotherhood and togetherness so we did some rep work and stayed together on the reps… and to help instill that trend of brotherhood I selected a Motown Play List 😁…

• 10 rounds, 10 reps of 7 exercises all with the blocks 💪🏻
• Blockies
• Thrusters
• Overhead presses
• Tricep Extensions
• Curls
• Squats
• American Hammers

After round five with the help of some of my brothers we started a lap after each round, doing 4 laps all together.

On round 9 with minutes to spare we went on our own to try to get in 10… we got to round 10 but didn’t complete it before time ran out….

INCREDIBLE work men 💪🏻

Pledge 🇺🇸

Announcements-

Lunch – 3/20

Rice and Beans – 3/ 12

Food Ruck – 3/16

Convergence – 4/13

Community Foundation speed for need-4/13

Prayer Request:

Walker Family

Huck

Turtleman

Jackson Hall

Oompa

Stogie Eyes

Westside’s wife’s friend that’s pregnant had a mass getting checked for cancer

I prayed us out !

Warmups-

• SSH- 15
• Burpee
• Low-n-Slow Squats-10
• Burpee
• Grass pickers-10
• Burpee
• STRETCHING

Mosey to first light pole. Route 66/ Burpees!

Til we get to the first vacant lot. Then a little Sheldon Cooper

Split into teams of 6- Sprint races to the end of the lot.

Finished up with Mary / Core work 💪🏻!!!

Prayer Request:

Walker Family

Huck

Turtleman

Jackson Hall

Oompa

Prayer

Pledge 🇺🇸