15 pax in the gloom for some road work. Some rucked, some ran.
Author: Tom Brooks (Page 1 of 4)
As I was preparing my weinke, there was mumblechatter about High rep counts and if I remembered my Q for this morning. I decided to do something a little different. Since it was 3/14, I figured the crew would want some Pi .
6 Pax joined me for the beatdown in the gloom this morning.
Warm Up:
15 SSH IC
15 MNC IC
Stretches
Mosey to the court
Weinke:
1 Pi: 3.1415926535897932384626
3 Rounds
1 Burpee
4 CDDs
1 Burpee
5 SSH
9 Crunchy Frogs
2 Burpees
6 Skaters
5 Merkins
3 Squat Jumps
5 Plank Shoulder Taps (Both Sides)
8 Mountain Climbers
9 Big Boys
7 Calf Raises
9 American Hammers
3 Squats
2 Burpees
3 Merkins
8 LBCs
4 Plank Shoulder Taps
6 Forward Lunges
2 Burpees
6 Reverse Lunges
1 Lap around the court
Slow mosey back to the COT.
22 for the vets
Pledge
I found out this morning that these Pax are strong, but their eyesight sucks. Wirenut saved the day lending me a work light so everyone could read the WOD.
Gearwrench, Slaw, and Purple Haze just devoured each Pi set completing more than 2 Pis each. Pall Bearer, Pony Boy, and I were working hard completing 2 Pi rounds each. Wirenut got in a full round and a Cow Pattie because nature called.
If you weren’t present, you were missed.
Announcements:
F2 this month @ Bad Daddy’s
4/13 7am Convergence at a ball field with some new name…
Purple Haze is looking for 2 commanders for the Chairs.
Prayers:
Hall Family
Goje Family(Loss of Son)
Sheldon Cristy’s mom heart issues (Purple Haze’s neighbor)
Gavel’s Family
Unspoken requests
This has been a rough week in our communities. 2 young men lost their lives this week and it has been weighing heavy on my heart. I am thankful for each of the HIM that show up in the gloom when I am present. It makes me a better man, husband, and father. Remember to tell your family you love them, hug them, and show up for them, we are not promised tomorrow.
Ozark out
I rolled into Folsom as 3 pax took off for some EC. It was good to be out in the gloom with my brothers. I was pondering a recent poem I had read and the challenge of our witness. How many times have we hesitated to share our faith and allowed someone we call a friend to not experience God through us?
“My friend, I stand in judgement now;
And feel you are to blame somehow.
On earth I walked with you day by day;
And you never did point the Way.
You knew the Lord in truth and glory;
But you never did tell me the story.
My knowledge then was very dim;
You could have led me safe to Him.
You taught me many things, that’s true;
I called you “friend” and trusted you.
But I learned now that it’s too late;
You could have saved me from this fate.
We worked by day and talked by night;
Yet you taught me not the light.
You let me love and live and die;
You knew I’d never live on high.
Yes, I called you friend in life,
And trusted you through joy and strife,
And yet, on coming to the end,
How can I call you friend?”
Warm Up:
10 SSH IC
20 MNC IC – Ball joint decided to grace us with his attendance
Stretching
Weinke:
50 calf raises
Mosey up to the gate with 5 hand release merkins at each light
11s Big Boys and Pull ups
Mosey to the flag for the Pledge
Mosey to the steps for triple nickel
Dips and merkins
Derkins and LBCs
Mosey back to the COT with Burpees at each light.
Wirenut led a roudn of 22 for the vets
2 min Plank to finish time.
Announcements:
2/10 Folsom Nationals – 6:30am Saturday. Bring your canned goods for Paul Bearer’s Pantry.
2/21 2F Lunch at Estia’s in Belmont
Prayer Requests:
Wirenut’s mom and wife
Ball Joint’s Sacrum
Turtleman
Huck
Oompa
All Pax unspoken requests
We had 2 pax arrive for a rainy workout in the shelter.
Weinke:
Set 1: Repeat 6x
10 merkins
10 burpees
Set 2: Repeat 6x
10 lunges
10 squats
set 3: Repeat 6x
20 step ups
20 dips
set 4: Repeat 4x
46 LBCs
46 American Hammers
1 min plank
Beatdown was given.
Running and rucking
Stuff was done.
Running and Rucking
Stuff was done.
Running and rucking was done.