Author: Linus (Page 2 of 10)

Pledge-
Warm-up- Whoopee (Gashouse)
The Thang:
25 of each:
SSH/BigBoys/Merkins/Weighted Squats/LBC/Curl/Overhead Press/Flutters/Heels to Heaven/Calf Raises/Mtn.Climbers/Burpee

Lap around lot

4 Corners:  Around parking lot-5 Burpees / 10 Merkins / 20 Squats / 30 Flutters (each corner repeats last)

Triple Nickel:  Squats and Jump Squats – Mosey parking lot in between

Lindseys – Got about 1/2 way through

oh’, regarding the title.  So I had an encounter with a couple of big boy freight trains last week I enjoyed; stop, I mean, start judging.  Rude.

Always an honor…….Linus

Heard at F3 this morning……
Maybelline:  If I was a teacher, I’d probably fall asleep in the classroom.
Seuss:  Yeah, I do that a lot.

Also, Bubba Sparxx pole does not spin?  Speculation resulted in maybe it’s an older model or maybe even a fireman’s pole?  Also, what?

Shout out to Watts Up for keeping me honest and on my toes.

Disclaimer:
Pledge:
Warm Up:
SSH/Merkins/Squats/LBC – IC

Mosey to Martha’s – collect two more Pax on the way, literally

The Thang:
Triple Nickel- CDD’s and Squats, mosey in between

20 or 25 oyo:
SSH/Big Boys/Merkin/Squat/Calf Raise/Maybe something else – Nice mosey

Mtn.Climbers/LBC/CDD/Lunge/Calf Raise/Maybe something else – Nice mosey

Mosey to Shelter:
Lindsey’s/Forties:  Mosey after each round.  Nice break from running for Big Boys instead.

Holds and Runs:
1/2 group lunge walks, others run, rinse and repeat
1/2 group bear crawls, others run, rinse and repeat

Time to head back
Short Mary

Time:
Announcements:
August 16th:  2nd F lunch, Pita Wheel Belmont
August 19th:  F3 Dads
August 27th:  Peak to Peak Ruck
Coconut Derby:  Week before Labor Day
Labor Day:  Convergence (7:00?) – Fuse
8/14:  Sandlot, Winehouse VQ
8/6:  Storm, Eh’Yall VQ

Prayers:
Norwood
Turtleman
Huckleberry
Bubba Sparxx – Recovery
Mayor-Shoulder

Honored, aye……Linus

Disclaimer:
Pledge:
Warm Up:
ssh/lbc/squats/merkins ic
Painlab will be well handled with Sledge.
Mosey:
The Thang:
First Pres parking lot, great spot for up and down opposing booyah merkins, up to 10.

Traditional Dora 1-2-3
Merkins/Squats/Flutters, partner 2 runs up steps and back

Lunge, Bear Crawl, Inchworm while 2nd half of small group moseys to the bottom of the hill and back

Big Boys and Running

Planks/Squats hold while 2nd half runs

I had about 3 + miles on my mini fitbit.

Announcements:
2nd F lunch Pita Wheel Belmont, 3rd Wed. August
Tube called out forPainlab Q’s, grabbed at CoT:  Voodoo (8/5) and Nutria (8/12) – Awesome!!!
Kings to Crowders ruck, details to follow
Convergence, Labor Day?  Location and deet’s to follow
F3 Dad’s at Folsom
A lot of 1st F things heading our way for September
Annhilation – Slaw

Prayers:
Norwood
Turtleman
Mayor has knee scope 8/11
Sledge’s M
Clavin’s M

Honored to lead as the six

Aye…..Linus

Pledge:
Disclaimer:
Mosey:
The Thang:
Parking lot near Thread trail.

Partner Booyah Merkins:  Still a good work out as lot was slightly undersized for the event.
Dora 1-2-3:  Big Boys/LBC/Heels to Heaven
Triple Nickel:  CDD’s and Squats (mosey in between)
Fill in details before mosey back

Time:

Announcements:
Kings to Crowders Ruck coming in August, details to follow, aiming for 2nd or 4th week.
2nd F Lunch, Pita Wheel in Belmont, August, details to follow.
F3 Dad’s, August 19th at Folsom.
PT Test Round 2 soon
Annihilation work out, Slaw should have one soon

Prayers:
Norwood
Radar’s Sister
Tesla’s Sister
Roscoe’s Uncle
Turtleman

Honored to lead as the six this round.  Linus

Disclaimer:
Pledge:
Slight Warm Up:
ssh and squats ic

The Thang:
Opposing Partner Booyah Merkins
On the track, partners run in opposite circles and perform one booyah-merkin counting up to a  total of 10.

Dora 1-2-3
Big Boys, LBC’s and Heels to Heaven – Opposite partner runs part of track

Plank’s and Run
Entire group holds plank while one Pax runs length of pavement, planks and 2nd rolls.  Rinse and repeat twice.

CDD’s IC until time

Time:
Announcements:
2nd F Lunch in August will be at Pita Wheel in Belmont.
‘Kings and Crowders Ruck’ date tbd should be on Sunday in August before school resumes.

Prayers:
Tube’s M
Turtleman
Norwood

Aye….Linus

Disclaimer:
Pledge:
Warm Up:
SSH/Squats/LBC’s IC
Mosey while avoiding nude homeless folk

The Thang:
Partner opposing booyah merkins…..
Opposite sides of garage, run to middle with partner, one booyah merkin, mosey to next floor, two booyah merkins, mosey and rinse and repeat until 10.

From top of garage, mosey to bottom:  Round one of Classic PT test, 25 of each, merkin, squat, ssh and lbc.  Mosey to the top to get out of the oven and into fresh air.  Rinse and repeat for a total of 75.

Mosey to the Methodist lot.

Group plank and sprints

Dora 1-2-3 – modified for time
Heels to Heaven/Homer Marge (your choice)
American Hammer
Flutters

Fellowship mosey some, then mosey back

Time:
Announcements:
Prayers:
Safe travels
Turtleman

Honored, aye.

Linus

Disclaimer:
Pledge:
Warm Up:
SSH/Squats IC
Mosey to Martha’s
The Thang:
Dora 1-2-3
Merkins/Squats/Flutters

I left us a little short on Flutters so we did 20 more IC

Mosey to picnic shelter.

1/2 count Lindsey’s (15 Derkins/5 Dips) – Mosey to pole and back
Rinse and repeat until complete

50 heel raises/20 Big Boys – Rinse/repeat 3 times
Modified Dora:
Each partner runs twice
Heels to Heaven or Homer Marge
LBC’s

Time to mosey back

One long minute to spare once back

Time:
Announcements:
2nd F Lunch for July:  Done

Prayers:
Turtleman

Honored, aye.

Linus

Dr. Seuss joined us on a journey as he commanded the Q at The Pub.  He’ll be counted there.
Announcements/Concerns addressed on Pub bb.

Disclaimer:
Tube let me know he had his eye on me today, curious why I was moseying into these parts of town.   Spiderman assured him he had given me his blessing and Tube slowly calmed down.  But, he kept watching close.   Somehow, I had to figure out a way to mix no bootcamp today or I’m in big trouble.

The Thang:
SSH-25
Big Boy-25
Merkins-20
Weighted Squats-25
LBC-25
Curls-25
Overhead Press-25
Dips-25
Weighted Flutters-25
Heels to Heaven/Homer Marge-25
Calf Raises-25
Burpees-25

We did a fellowship mosey around the parking lot and Tube was actually okay with it.  Mumblechatter was awesome.
Rinse and repeat most of it.

Triple Nickel:
Lunge walk one way about 50 feet, each location is either 5 CDD’s or Dips

1/2 Lindsey’s:
15 Derkins/5 Dips
10 Derkins/10 Dips
5 Derkins/15 Dips

With coupons:
Curls
Overhead Press
Chin Pull Up

Around this point we are just about at time.

Pledge:
Announcements:
2nd F lunch is Wednesday July 19 at Pita Wheel in Dallas, 12:00 noon
F3 Dad’s this Saturday at Gashouse
Noisy Cricket with Painlab Q
Tuna sign-ups going on now

Prayers:
Turtleman

Honored, aye.  Linus

Disclaimer:
Pledge:
Warm Up:
SSH/Squat
wet whoopee puddles
Mosey:
The Thang:
At the bottom of Martha’s parking lot we did one round of Classic PT which included (broken into 4 segments) 100 SSH, Merkin, Squats and LBC.
Triple Nickel:  CDD’s and dips, run width of parking lot
Modified Dora 1-2-3
Homer/Marge, American Hammer, Flutters
Mosey back

Time:

Announcements:
2nd F lunch, Wednesday July 19 at 12:00 noon, Pita Wheel in Dallas
Midoriyama challenge

Joys and Prayers:
TWB returning today
Nutria’s son at Scout Camp this week
Continue to pray for Turtleman

Honored, aye
Linus